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An examination of life as an introvert and extrovert, and the implications in their roles during the absurd interactions.

An examination of life as an introvert and extrovert, and the implications in their roles during the absurd interactions.
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San Jose, CA


An examination of life as an introvert and extrovert, and the implications in their roles during the absurd interactions.




Episode 149: The slanted memory we have of the past

What starts out as a normal episode ends up with Al and Johnny getting into a deep discussion about the stark differences of growing up as a millenial vs. a baby boomer

Duration: 00:27:12

Episode 148: Schizophrenia

Al and Johnny discuss what schizophrenia actually is, and how it's one of the most debilitating and misunderstood of the chronic mental illnesses.

Duration: 00:40:11

Episode 147: Attachment Styles

Are you glue or wait... Al and Johnny discuss the different attachment styles and how we form them

Duration: 00:39:45

Episode 146: The New Year

Al and Johnny reflect on 2016 and talk about their plans for 2017

Duration: 00:33:46

Episode 145: (Belated) Geek out talk with J Thorn on the best Christmas movies of all time

We bring one of our favorite guests back, writer and general person to look up to, J Thorn, on our favorite Christmas movies. This episode has a lot of geeking out and good laughs, although the audio was a little messed up, it was really fun

Duration: 00:44:44

Episode 144: A very Introvert Extrovert Christmas

Al and Johnny discuss the upcoming Christmas holiday and get into the christmas spirit.

Duration: 00:32:42

Episode 143: Welcome Back

Al and Johnny had a holiday hiatus trying to get episodes back up but here we are, and here's where we've been!

Duration: 00:40:03

Episode 142: Sleep Disorders

Al and Johnny discuss some different sleep disorders and Johnny goes a little deeper into his insomnia and hilarious nightmares

Duration: 00:37:00

Episode 141: Popularity, it doesn't end when you graduate high school

What is popularity and what is actually happening in terms of human interaction and sociology? Do introverts care less about it than extraverts?

Duration: 00:37:01

Episode 140: Relationship blinders and how to avoid them

Love can cause us to do some crazy things, even if those things aren't always best for us.

Duration: 00:32:24

Episode 139: How to get rid of toxic friends ( fixed :) )

Repeat episode fixed......Have you ever had a friend that you just couldn't take anymore? Have you ever had that friend that seemed to only contact you when they need something? Friends are important but sometimes it's time to unfriend that person who is causing you problems Al and Johnny talk about the how to get rid of toxic friends, and when to be diplomatic and try to make things work

Duration: 00:38:55

Episode 138: A Conversation with author/podcaster J Thorn (Swapcast)

Al and Johnny have a chat with acclaimed author and self proclaimed Intronaut, J Thorn. J is an extravert in an introvert's body and has sold over 170,000 copies of his books. In this episode we talk about what it takes to be successful, and what success means to different people. J is a very interesting guy and this episode is one of our favorites of all time. Great talk. For more information visit and to check out

Duration: 00:38:58

Episode 137: A call to action

Hey listeners, here's an episode where Al and Johnny sit down and just talk about the show. We're asking each and every one of you to do one thing, and that's give us a positive review in iTunes. It's the one thing that affects our exposure more than anything else. In addition the guys talk about the future of the show, where Introvert / Extrovert is headed, and that Johnny is finally on Instagram, @johnnymartinez_7

Duration: 00:33:42

Episode 136: How to get your point across to those different than you

Al and Johnny talk about communication, and how differences in people mean we should be better communicators. Introverts and Extraverts are different people and sometimes coming together is like peas and carrots, but other times awareness of the situation is enough to make things that much more easy.

Duration: 00:36:09

Episode 135: When to Release the Beast

In the last episode we talked about not going 100, well here's to all those that need help letting go when the times right.

Duration: 00:31:00

Episode 134: How to conserve energy without giving up

Johnny was in a car accident but he needs to keep working so he is giving his days 75 percent. Al has been working on this skill for some time since he seems to only be able to give 100% or 0%. Some type A personalities need to chill. Some type B personalities need to step up. This episode is about how to prioritize your life and conserve your energy for the right moment without giving up completely.

Episode 133: Johnny is back from Asia

Al and Johnny discuss Johnny's way too long trip to Asia and the hiatus

Episode 132: How to sound like you know what you're doing

Al and Johnny discuss the ins and outs of sounding...good

Episode 131: Johnny is alone in Vegas

Johnny is alone in vegas......not on accident...well kinda. Al and Johnny do a skype episode and as they discuss what's to be learned from an extravert alone in sin city.

Episode 130: Sports

Al and Johnny discuss sports stories and how they relate to introverts and extraverts.
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