This episode is very different but I feel if you're looking for people to help you reach your goals this guy is great. Jocko Willink is a former Navy Seal, popular Podcaster and author who talked to Steve and his friend Jason about this new book "Discipline Equal Freedom -Field Manual"
Steve-O is using this opportunity to hit a goal as well as remind you to do something that is free and simple. Telling someone 'thank you' or 'great job' is easy and there's one person you probably aren't telling. Note: Steve is the GUILTIEST about not doing it.