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Jamal & Kim's Innercircle Healthtribe

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69: Q&A: What Can I Do For More Energy?

9/20/2017
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How to increase my energy is a question we get asked often. Having no energy certainly is not alot of fun. It certainly can effect your productivity. So we wanted to answer this question in this week’s episode. In This Episode We Discuss: How to take a holistic approach to increase energy Six areas to address if your energy is low Ways to increase your energy naturally and more.... http://lifestrengthandhealth.com/69 http://healthwarrior.co http://healthwarrior.co/webinar

Duration: 00:29:11


68: The Power Of Wholefoods

9/13/2017
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Unfortunately in these day & times package foods are everywhere. These processed foods, though make life easier at times, are not worth the damage that they inflict on your health. They are also very addicting. To counter balance this you must start to incorporate wholefoods into your diet. And that is what this episode is all about. In This Episode We Discuss: - What are wholefoods - The package fast food nation - The new movement with healthy packaged foods - Examples of...

Duration: 00:34:13


67: Q&A: How Do I Improve My Skin?

9/6/2017
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How to improve the skin is a question we get asked often. I can definitely understand the concern. Poor skin can definitely make you self conscious. So we wanted to answer this question in this week's episode. In This Episode: http://lifestrengthandhealth.com/67

Duration: 00:22:55


66: Physical Fitness Is The Key With Teneka Thomas

8/9/2017
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Teneka Thomas is a Plainfield, NJ resident on a mission to deliver the message that fitness & health can cure many health challenges. She wants to spread awareness in communities that are not active enough. When working with her clients, Tenaka takes a holistic training approach to help her clients reach their health goals. She believes in having a mental connection to fitness and feels that a lack of this connection is one of the main reasons people are not consistent with staying active....

Duration: 00:55:07


65: Top 3 Things To Remove & Add To Your Kitchen

7/12/2017
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In this episode we discuss ways to make your kitchen a healing laboratory. In This Episode We Discuss: http://LifeStrengthandHealth.com/65

Duration: 00:20:20


64: The 80/20 Challenge

7/5/2017
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The 80/20 Challenge In this episode we discuss the 80/20 challenge. In This Episode We Discuss: Links And Resources Mentioned In This Episode: Life Strength & HealthLife Strength & Health Warrior Membership Before you go… Grab your FREE Audio Book! Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you...

Duration: 00:23:14


63: Recipe For Health Success

6/28/2017
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In This Episode You Will Learn: Links And Resources Mentioned In This Episode: Life Strength & HealthLife Strength & Health Warrior MembershipHealth Warrior Success: Chi Chi’s Holistic Health Journey Mindset For Health Success Before you go… Grab your FREE Audio Book! Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social...

Duration: 00:29:00


The Truth About Fats: The Fats You Should Consume – Part 3

5/20/2017
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Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap. Most people stay away from fats because they feel that it will cause them to gain weight or it is unhealthy. Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly. So in this is episode we discuss the fats you should consume and the best way to consume them. In This Episode We...

Duration: 00:33:53


61: The Truth About Fats: Fats You Need To Avoid & Why - Part 2

3/15/2017
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Fats have gotten such a bad wrap. So much so that some people will avoid them at all cost. But fats are just as important to consume than water! When consuming fats, unfortunately most people are consuming the wrong fats. This is what inspired us to record a multi part series titled: Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. What they are, the main types of fats, how they have been villianized more. You can listen to Part 1 here. In...

Duration: 00:37:37


60: The Truth About Fats: Fats That Heal & Fats That Kill - Part 1

2/22/2017
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We will doing a multi part series discussing fats. Fats that heal & fats that kill. In part one of this series we lay down the foundation of fats. In This Episode You Will Learn: Links And Resources Mentioned In This Episode: Life Strength & Health Before you go… Grab your FREE Audio Book! Thanks For Listening! Thanks you so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share...

Duration: 00:26:23


59: Yogi Liz Morella Shares the Benefits of Vinyasa Yoga

2/15/2017
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Liz's journey to wellness began over 20 years ago. She was plagued by several significant health conditions after the birth of her second child. After nearly 2 years of ineffective treatment by traditional doctors and specialists and the use of multiple pharmaceutical medications, her OB/GYN told her he didn’t know what else he could do for her, but he gave Liz an article out of a medical journal. It was about a broad reaching condition called Candidiasis and the plethora of symptoms...

Duration: 00:41:38


58: How To Make 2017 Your Best Health Year Ever!

2/8/2017
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At the time of this episode we are now in the month of February and are just kicking off 2017. One common thing that happens at the beginning of every year are New Year Resolutions. Setting any type of positive goal I feel is a great thing. But the unfortunate thing with New Year Resolutions are that they tend to fizzle out just the year is just getting started. Well we wanted to combat this! So in this episode we discuss three things that if you implement them can help to make 2017 your...

Duration: 00:29:03


57: Top 5 Plant Based Proteins For Good Health

12/14/2016
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In this episode we discuss the Top 5 plant based proteins for good health. http://www.lifestrengthandhealth.com/57

Duration: 00:16:21


56: Mindset For Health Success

12/7/2016
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In this episode we discuss the mindset that is necessary for health success. Why most people struggle and what you can do about it! http://www.lifestrengthandhealth.com/56

Duration: 00:24:27


55: Health Warrior Success: Chi Chi's Holistic Health Journey

11/23/2016
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In this episode we talk with fellow Health Warrior Community Member Chi Chi about her holistic health journey. All of our clients that work with us at Life Strength & Health are Health Warriors. A health warrior is a person who fights in the everyday battle to reclaim or optimize their health. So we talk with Chi Chi about her journey. http://www.LifeStrengthandHealth.com/55

Duration: 00:28:32


54: Fake Healthy Foods: How To Avoid Label Deception

10/19/2016
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The natural foods industry is a booming industry. With this growth there are so many amazing health products available today. But on the flip side there unfortunately there are alot of products that may appear as healthy but are not. We call these products fake healthy foods. In this episode we discuss 21 of the most popular words that are used on product labels that deceive people into believing the product is healthy.

Duration: 00:30:46


53: Dr. Aris LaTham: Loving or Hating Yourself With Food

9/28/2016
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The 2012 Second Edition of Oxford Encyclopedia of Food and Drink in America acclaims: "…the raw food movement owes much to Dr. Aris LaTham, a native of Panama. He is considered to be the father of gourmet ethical raw foods cuisine in America. Dr. LaTham debuted his raw food creations in 1979, when he started Sunfired Foods, a live food company in Harlem, New York. In the years since, he has trained thousands of raw food chefs and added innumerable recipes to his repertoire." For the...

Duration: 00:51:04


52: Mut Shat: Becoming Limitless With Meditation & Kundalini Yoga

9/21/2016
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Mut Shat Shemsut-Gianprem Kaur is a Ra Sekhi (Kemetic Reiki) Master and Teacher, having studied with Master Teacher Rekhit Kajara Assata Nebthet in Oakland, California. She has served as editor for many of the books published by the temple. MutShat is a certified Kundalini Yoga and Meditation instructor. After eight years of practice, she began study with Krishna Kaur in Los Angeles, receiving her Level 1 certification in 2008, and later becoming a certified Y.O.G.A. for Youth teacher...

Duration: 00:21:01


51: Disconnecting To Reconnect

9/16/2016
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We are constantly bombarded with stress. Work, life family...the list can go on and on. We deal with stress because quite frankly we have to. But how does this effect us? We explore this and more in this week's episode. In This Episode, You’ll Learn: Links And Resources Mentioned In This Episode: LifeStrengthandHealth.com/EventEpisode 21: Taking Responsibility For Your Health with MerySerket AnitefnutEpisode 48: Label Reading: 5 Ingredients You Should Avoid In Your Food Before you...

Duration: 00:12:23


0: Introductory Episode

9/8/2016
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Welcome to Life Strength & Health Podcast formerly known as Jamal & Kim’s Innercircle Healthtribe Podcast. Each and every week we release an episode with the goal of educating, empowering & inspiring individuals to live healthier. In this introductory episode we cover: We recorded 50 shows prior to name to Life Strength & Health podcast. In those previous episodes we made reference to links which directed you to show notes pages as well as other websites. All of the links mentioned in the...

Duration: 00:05:53

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