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Jegna Podcast

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Episodes

Level Elite – Living by a Code (Chapter 3)

9/26/2017
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On Today’s Episode, we explore Chapter 3 of the audiobook Level Elite. We look at Developing a Code and why it is important for your Self Development. A Code is a disciplined way of making the most constructive results happen through your choices. Subscribe to the Youtube Channel Here: https://www.youtube.com/channel/UCFP0HQURaXzZH-vAIrZe2iA

Level Elite – Actions (Chapter 2)

9/18/2017
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On today’s episode, we take a look at how important it is to play close attention to the actions we make every day. It is vital not just to react to situations in life but also be proactive to those situations. In chapter 2 this will be dive into. And as the great American philosopher,…

Level Elite – Mindset (Chapter 1)

9/10/2017
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In this episode, we get into chapter 1 of the audiobook Level Elite. Chapter 1 is all about mindset. In order to make the revolutionary change that we desired our lives one of the first things we need to do is shift our mindset. I take a stab at how and why it’s important to…

Duration: 00:42:02


Level Elite Introduction

8/28/2017
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Level Elite is an audiobook designed to help those that need help the most. This is a Self-development audiobook that is crafted for people who are seeking complete change in their life. S.E.L.F. is an acronym that stands for Survival Education for Legacy & Future. This is a united independent effort helping people get their…

Duration: 00:31:34


The Najya Williams Interview

8/23/2017
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Born and raised in Washington, D.C., Najya Williams is an undergraduate at Harvard College in Cambridge, MA. She aims to pursue a career in Pediatric and Neonatal Medicine. A youth advocate and social activist, Najya has committed to participating in numerous poetry and spoken word driven events to shed light on issues present in her…

Duration: 00:50:56


Why You Suck at Social and Emotional Intelligence!

7/26/2017
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Today’s podcast, we discuss social and emotional intelligence and why it’s critical for your personal development. But you are not off the hook that easy. We also discuss why you suck at social and emotional intelligence! Don’t worry we all suck at it also and we all have the abilities improve. Be sure to share…

Duration: 00:32:16


Addressing Trauma in the Community

7/17/2017
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This podcast features Brandon Jones (me) being interviewed on Minnesota Public Radio discussing trauma in the African-American community. A Jegna is a person who is still growing, still a learner, still with potential, and whose life continues to have within it promise for and connection to the future. A Jegna is a person who deserves…

Duration: 00:53:36


Helping to Change Lives with Malik Wade

7/11/2017
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MALIK WADE has lived three lives. As a teenager, he was an enterprising drug dealer. As a young man, he was a fugitive from the FBI and eventually a prison inmate. As an adult, Malik transformed his life to become a mentor, author, entrepreneur, and the executive director of Scholastic Interest Group (SIG).

Duration: 00:39:24


Life in it’s Rawest Form with Qiana Hicks

7/3/2017
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Qiana Hicks is a mother, a college graduate, a career professional, and an author. I was born in Gary, Indiana, and raised in a single-parent home, for the most part. Her parents were drug and alcohol addicts, and her father spent most of his youth in prison. I grew up living with an older brother…

Duration: 00:41:40


Rebranding the Podcast: Introducing Jegna Podcast

7/3/2017
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On today’s episode, we say goodbye to Woke Podcast and Hello to Jegna Podcast. Yes, I am rebranding the podcast. The concept will be similar however the for is more on personal development and sharing story of people who attempt to cultivate a better world for those around them. Please be sure to tune in…

Duration: 00:07:21


Ep.33 – Self Check & Survival Stress Management

5/1/2017
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On today’s episode, we discuss the importance of managing your stress and how stress is connected to your own personal development. It is no secret that stress is something that we all encounter on a daily basis. Stress is a part of everyday life. However, the key to developing a healthy lifestyle is associated with…

Ep.32 – Discussing Relationships w/ The Date Night Diva😘🖤💔

4/24/2017
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Relationship Roles A Historical Perspective with Brandon Jones Where did the idea of roles come from? How important are roles in relationships? What role do you play in relationships? How has gender equality effected the roles of romantic relationships? We discuss all of this and more on this episode of Chronicles of the Date Night…

Ep.31 – Networking with Michelle Ngome

4/18/2017
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Michelle Ngome is a Connection Enthusiast. Speaker, Author, Consultant and Host of Networking With Michelle Podcast & Founder of Line 25 Consulting. Networking With Michelle is my weekly podcast dedicated to strategic professional development. What I like to say marketing and networking strategies with a bit of entrepreneurial advice. My goal is to help professionals and…

Ep.30 – 8 Laws of Change Part 4

4/15/2017
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On today’s episode of the woke podcast, we take a look at Law 7 and 8 of The 8 Laws of Change by Steph A. Schwartz. This is a book that I recently come across that I found to be very constructive. I highly recommend that you pick up the book or search for Mr.…

Ep.29 – 8 Laws of Change Part 3

4/12/2017
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On today’s episode of the woke podcast, we take a look at Law 5 and 6 of The 8 Laws of Change by Steph A. Schwartz. This is a book that I recently come across that I found to be very constructive. I highly recommend that you pick up the book or search for Mr.…

Ep.28 – 8 Laws of Change Part 2

4/9/2017
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On today’s episode of the woke podcast, we take a look at Law 3 and 4 of The 8 Laws of Change by Steph A. Schwartz. This is a book that I recently come across that I found to be very constructive. I highly recommend that you pick up the book or search for Mr.…

Ep.27 – 8 Laws of Change Part 1

4/5/2017
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On today’s episode of the woke podcast, we take a look at Law 1 and 2 of The 8 Laws of Change by Steph A. Schwartz. This is a book that I recently come across that I found to be very constructive. I highly recommend that you pick up the book or search for Mr.Schwartz…

Ep.26 – 8 Laws of Change Intro

3/27/2017
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On today’s episode of the woke podcast, we take a look at the 8 Laws of Change by Steph A. Schwartz. This is a book that I recently come across that I found to be very constructive. I highly recommend that you pick up the book or search for Mr. Schwartz information online. I’m going…