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Joe Lose Wants to Live Forever

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Episodes

Don't Laught at Yoga. Do Yoga!

8/29/2017
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It's easy and fun to make fun of yoga, but it can do a world of great things for you and your body!

Duration: 00:04:04


Stay Safe and Be Smart in the Heat

8/29/2017
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Mid-Missouri summers are HOT and can really take a lot out of you. You can use that heat to get yourself in better shape, though!

Duration: 00:04:29


Working Out Doesn't Have to Suck!

8/29/2017
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Dreading your workouts? Try some of these fun ones to stay motivated and keep things fun!

Duration: 00:03:54


You Can Work Out... At Work!

8/29/2017
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A lot of people use work as an excuse to not exercise, but the truth is, you can use work to get your work outs in!

Duration: 00:02:54


Dealing With Frustration

7/13/2017
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It's easy to get frustrated when you're trying to get in shape. You might not see the results you want right away. You might feel like a weakling. This is how to fight those feelings!

Duration: 00:03:06


Joe Lose Wants To Live Forever - WITHOUT A Spare-Tire

7/5/2017
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The only spare-tire of yours belongs with your car. Not on your mid-section!

Duration: 00:01:57


Joe Lose Wants to Live Forever- Staying Motivated

6/29/2017
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On this episode, Joe examines what it takes to stay motivated and give tips on how you can keep at it.

Duration: 00:02:33