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Just Fly Performance Podcast

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Location:

United States

Description:

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

Language:

English


Episodes

61: "Feed the Cats" Speed Training with Tony Holler | Sponsored by SimpliFaster

8/19/2017
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Today’s guest is Tony Holler, Head track coach at Plainfield North High School, Illinois and Co-founder of the Track-Football Consortium in the Chicago area. I’ve known Tony for about 3 years now after meeting for him the first time at the original “Track-Football Consortium”. Listening to Tony talk about team culture and building sprinters was … The post Just Fly Performance Podcast Episode 61: Tony Holler “Feed the Cats” appeared first on Just Fly Sports Performance.

Duration: 00:52:53


60: Matt Van Dyke and Max Schmarzo | Sponsored by SimpliFaster

8/13/2017
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Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in depth on the concepts of building athletic power, specifically on controversial topics, such as: The utilization of isometrics in power development Ranges of motion in basic lifts Period of the training year devoted to power and complex training Maximal intent and … The post Just Fly Performance Podcast Episode 60: Matt Van Dyke and Max Schmarzo appeared first on Just Fly Sports Performance.

Duration: 00:56:54


59: Mandy Macri and John Nelson | Sponsored by SimpliFaster

8/6/2017
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Today’s guests are the team at Elite Level Performance in Colliersville, TN, owner John Nelson and trainer/natural health practitioner, Mandy Macri. I originally met John at the first Track/Football Consortium in Lombard, Ill, and have since had some great conversations with him on holistic health, Be Activated/RPR, Jay Schroeder training ideas, and more. John Nelson … The post Just Fly Performance Podcast Episode 59: Mandy Macri and John Nelson appeared first on Just Fly Sports Performance.

Duration: 00:54:00


58: Dave Kerin | Sponsored by SimpliFaster

7/28/2017
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Today’s guest is Dave Kerin, USATF development, men’s and women’s high jump chair. Dave has been a contributor to Just Fly Sports in the past in the popular squat depth roundtable. Dave has worked with athletes of many levels, and has great results to his name, including a NCAA DIII championship record holder in high … The post Just Fly Performance Podcast Episode #58: Dave Kerin appeared first on Just Fly Sports Performance.

Duration: 03:02:11


57: Rick Brunner | Sponsored by SimpliFaster

7/22/2017
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Today’s guest is nutritionist Rick Brunner. Rick is the author of “Explosive Ergogenics for Athletes”, an Alpha GPC based power enhancer for athletes. I first saw Rick speak at the CVASP Seminar back in 2014, where he unloaded a barrage of great information on a variety of nutrition topics. Shortly after the presentation, I started … The post Just Fly Performance Podcast Episode #57: Rick Brunner appeared first on Just Fly Sports Performance.

Duration: 01:20:11


56: Jeff Moyer | Sponsored by SimpliFaster

7/16/2017
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Today’s guest is Jeff Moyer. Jeff returns for his second appearance on the show, and talks in depth on training approaches for building speed in athletes. In today’s industry, there are a lot of theories thrown around, and a lot of “smart” sounding terminology used to describe those theories. In the end, however, the only … The post Just Fly Performance Podcast Episode #56: Jeff Moyer appeared first on Just Fly Sports Performance.

Duration: 01:14:43


Just Fly Performance Podcast Episode #55: Perry Nickelston | Sponsored by SimpliFaster

7/8/2017
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Today’s guest is Perry Nickelston. Perry is a chiropractic physician with primary focus on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). Perry is a master fitness trainer with over 25 years of experience in the industry, … The post Just Fly Performance Podcast Episode #55: Perry Nickelston appeared first on Just Fly Sports...

Duration: 01:17:20


54: Joel Smith Q&A | Sponsored by SimpliFaster

7/1/2017
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Today’s episode is the fulfillment of the last call for questions I put out on social media. In episode, I’ll be covering topics ranging from speed training biomechanics to trunk and core training, to periodization, so this is somewhat of an eclectic episode, which is great, as it managed to tie into many of my … The post Just Fly Performance Podcast Episode #54: Joel Smith Q&A appeared first on Just Fly Sports Performance.

Duration: 01:11:31


53: Aaron Davis | Sponsored by SimpliFaster

6/24/2017
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Today’s guest is Aaron Davis, sports performance and health coach at Train Adapt Evolve. I first discovered Aaron’s work after reading his piece on arterial occlusion and tempo vs. circuit training prescriptions which sparked a huge interest in the topic on my own end. Aaron’s work is first class, and his knowledge of physiology and athlete … The post Just Fly Performance Podcast Episode #53: Aaron Davis appeared first on Just Fly Sports Performance.

Duration: 12:26:13


52: Bas Van Hooren | Sponsored by SimpliFaster

6/16/2017
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Today’s guest is Bas Van Hooren, applied sport scientist and strength and conditioning specialist from the Netherlands. Bas has a wealth of knowledge on many facets of speed and sports performance, including muscle slack, muscle action, and biarticular muscle action, and how these concepts apply to training. Bas Van Hooren is an athlete, applied sport … The post Just Fly Performance Podcast Episode #52: Bas Van Hooren appeared first on Just Fly Sports Performance.

Duration: 00:53:11


51: Chris Korfist | Sponsored by SimpliFaster

6/9/2017
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Today’s guest is Chris Korfist, owner of Slow Guy Speed School and track coach at Montini High School in Lombard, Ill. I’m happy to have Chris back a third time on this podcast series. Chris is the epitome of a lifelong learner, and is continually honing his craft in developing athletic speed. I’ve learned a … The post Just Fly Performance Podcast Episode #51: Chris Korfist appeared first on Just Fly Sports Performance.

Duration: 18:43:52


50: Kevin Carr | Sponsored by SimpliFaster

6/3/2017
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Today’s guest is Kevin Carr. Kevin is a strength coach at Mike Boyle’s Strength and Conditioning, and is the co-owner of “Movement as Medicine”, the official massage therapists of Mike Boyle’s. Kevin has already amassed a wealth of experience in the field of sports performance and personal training at MBSC, working with everyone from US … The post Just Fly Performance Podcast Episode #50: Kevin Carr appeared first on Just Fly Sports Performance.

Duration: 00:45:47


49: Andreas Behm | Sponsored by SimpliFaster

5/26/2017
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Today’s guest in Andreas Behm, sprints and hurdles coach and education director at ALTIS. He is the coach of Aries Merritt, the London 2012 Olympic Champion at 110mH, the 2012 Diamond League winner, and now the World Record holder with his 12.80 at the Brussels Diamond League. Andreas’ upbringing and mentorship in the field has … The post Just Fly Performance Podcast Episode #49: Andreas Behm appeared first on Just Fly Sports Performance.

Duration: 16:05:14


48: Dr. Daniel Chao | Sponsored by SimpliFaster

5/19/2017
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Our guest for today’s episode is Dr. Daniel Chao, CEO at Halo Neuroscience. Daniel Chao is a medtech entrepreneur, specializing devices that improve brain performance, and currently is the co-founder and CEO of Halo Neuroscience based in San Francisco developing neuroscience-based technology that accelerates performance gains for elite athletes. Today’s podcast is all about the … The post Just Fly Performance Podcast Episode #48: Dr. Daniel Chao appeared first on Just Fly Sports Performance.

Duration: 00:57:24


47: Joel Smith Q&A #2

5/12/2017
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For this week’s podcast, I’ll be hosting the show, and answering questions on a variety of topics. It’s always enjoyable to see what viewers and listeners are interested in. Points covered range from topics on matters of strength and vertical jump, bounding and vertical jump transfer, training philosophies of various gurus, the biggest gap in … The post Just Fly Performance Podcast Episode #47: Joel Smith Q&A 2 appeared first on Just Fly Sports Performance.

Duration: 01:29:48


46: Yosef Johnson | Sponsored by SimpliFaster

5/6/2017
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This week’s guest is Yosef Johnson, owner of Ultimate Athletic Concepts and performance coach with nearly 20 years of experience. Many of the previous guests on the show, as well as contributors to Just Fly Sports, have been mentored by Yosef on Russian training methods and the work of Dr. Michael Yessis. Yosef has a … The post Just Fly Performance Podcast Episode #46: Yosef Johnson appeared first on Just Fly Sports Performance.

Duration: 14:08:58


45: Dan Pfaff | Sponsored by SimpliFaster

4/28/2017
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This week’s guest is Dan Pfaff, head jumps and multi-events coach at ALTIS, and seasoned veteran of the track and field profession. Dan is, in the opinion of many, the greatest educator of our time in the world of track and field, his philosophy and lectures reaching thousands of aspiring and professional coaches. Dan’s resume … The post Just Fly Performance Podcast Episode #45: Dan Pfaff appeared first on Just Fly Sports Performance.

Duration: 00:55:44


44: Adam Feit | Sponsored by SimpliFaster

4/21/2017
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This week’s guest is Adam Feit, Director of Sports Performance for Reach Your Potential Training (RYPT) and master class coach at Precision Nutrition. Adam has worked at every level of physical preparation, from youth up to the professional level. He also created the Complete Jumps Training System for coaches. I had heard of Adam, not … The post Just Fly Performance Podcast Episode #44: Adam Feit appeared first on Just Fly Sports Performance.

Duration: 12:38:32


43: Derek Evely | Sponsored by SimpliFaster

4/13/2017
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This week’s guest is Derek Evely, Canadian track and field coach, and renowned expert on training organization. Derek has coached all of the track and field events, but is particularly experienced in the throws. Our talk today centers around the Bondarchuk training method, and its implications for other track events, such as sprints and jumps, … The post Just Fly Performance Podcast Episode #43: Derek Evely appeared first on Just Fly Sports Performance.

Duration: 01:02:07


42: Dr. Bryan Mann | Sponsored by SimpliFaster

4/6/2017
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This week’s guest is Dr. Bryan Mann of the University of Missouri (Mizzou). Dr. Mann is internationally renowned for his work in the autoregulation of strength training, specifically with Velocity Based Training and the Autoregulatory Progressive Resistance Exercise method (APRE). I’m really excited to have Dr. Mann on the show today. You could say that this podcast can … The post Just Fly Performance Podcast Episode #42: Dr. Bryan Mann appeared first on Just Fly Sports Performance.

Duration: 01:26:01

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