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Just Fly Performance Podcast

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Location:

United States

Description:

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

Language:

English


Episodes

76: Redefining “Agility” and Sport Movement: Shawn Myszka, Scott Salwasser, Michael Zweifel

12/11/2017
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Today’s podcast is a special roundtable episode on sport movement, featuring an expert panel of Shawn Myszka, Scott Salwasser and Michael Zweifel. Each of these coaches has a unique area of application and insight into making athletes better at reacting to actual sport stimuli, making plays, and ultimately winning games. Shawn Myszka is a movement … The post Redefining “Agility” and Sport Movement: Just Fly Performance Podcast 76: Shawn Myszka, Scott Salwasser, Michael Zweifel appeared...

Duration: 16:19:37


75: Nick Davis: “Ice in the Veins”, Mental Skill Creation for High Performance | Sponsored by SimpliFaster

12/4/2017
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Today’s guest is Nick Davis, head women’s track and field coach at the University of Wisconsin, LaCrosse. Nick Davis has been a successful track and field coach with multiple stops on the NCAA Division I and III levels, has experience in research, lecturing and course instruction, and has also published 5 original research papers. I … The post “Ice in the Veins”, Mental Skill Creation for High Performance: Just Fly Performance Podcast 75: Nick Davis appeared first on Just Fly Sports...

Duration: 18:59:47


74: Joseph Coyne: “Elite Sprint and Jump Training" | Sponsored by SimpliFaster

11/26/2017
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Today’s guest is Joseph Coyne, exercise physiologist and sport scientist from Gold Coast, Australia. Joseph is a well-rounded performance coach who has spent a lot of time recently in the realm of training world-class track and field sprinters and jumpers in China. I don’t remember exactly how I came across Joseph’s work, but the quality … The post “Elite Sprint and Jump Training”: Just Fly Performance Podcast Episode 74: Joseph Coyne appeared first on Just Fly Sports Performance.

Duration: 01:01:56


73: Dr. Donald Chu: “Plyometric Methods From A Legendary Coach” | Sponsored by SimpliFaster

11/20/2017
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Today’s guest is Dr. Donald Chu, performance coach and physical therapist, as well as legendary track and field coach at UC Hayward in the 1980’s. Dr. Chu wrote the landmark book “Jumping Into Plyometrics”, which was one of the first in my own bookshelf that I had even in high school. The special exercise of … The post “Plyometric Methods From A Legendary Coach”: Just Fly Performance Podcast Episode 73: Dr. Donald Chu appeared first on Just Fly Sports Performance.

Duration: 15:25:02


72: Joe DeFranco: “The Answers Lie in the Gym” | Sponsored by SimpliFaster

11/13/2017
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Today’s guest is Joe DeFranco, owner of DeFranco’s gym. Joe was one of the first coaches I remember reading and learning from in the world of performace training, and his adaptations of the Westside system to athletes make up some of my earliest memories of performance training. Joe, and DeFranco’s gym has become wildly successful, … The post “The Answers Lie in the Gym”: Just Fly Performance Podcast Episode 72 Joe DeFranco appeared first on Just Fly Sports Performance.

Duration: 17:01:34


71: Joel Smith Q&A #4: Speed Training, Feet and Fascia, Workout Setups | Sponsored by SimpliFaster

11/6/2017
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Today’s episode is yet another question and answer episode, which is the fulfillment of a call for questions I put out on Instagram. The themes of this question and answer series revolve around the feet and fascia, speed and vertical jump training, as well as general coaching questions of the strength and conditioning/human performance/track and … The post Speed Training, Feet and Fascia, Workout Setups: Q&A #4 Just Fly Performance Podcast Episode 71 with Joel Smith appeared first on Just...

Duration: 01:11:13


70: Mike Robertson: Performance Posture, Single Leg Training, and Athletic Balance | Sponsored by SimpliFaster

10/30/2017
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Today’s guest is Mike Robertson, President of Robertson Training Systems and co-owner of IFAST in Indianapolis, Indiana. Mike currently coaches a handful of professional athletes during their off-season, and is the physical preparation coach for the Indy Eleven professional soccer team. He is the creator of “Complete Single Leg Training”, “Physical Preparation 101”,”Bulletproof Athlete”, and … The post Performance Posture, Single Leg Training, and Athletic Balance: Just Fly Performance...

Duration: 17:02:06


69: Scott Salwasswer: Speed and Force Profiling and On-Field Training Transfer | Sponsored by SimpliFaster

10/23/2017
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Today’s guest is Scott Salwasser, director of speed and power development at Texas Tech University. Scott was the first guest on the podcast over a year ago, and has written some fantastic pieces on linear-lateral training, as well as force-velocity profiling in the preparation of NFL pro-day athletes. Scott is one of the most driven, … The post Speed and Force Profiling and On-Field Training Transfer, Just Fly Performance Podcast Episode 69 with Scott Salwasser appeared first on Just Fly...

Duration: 00:58:05


68: Robbie Bourke: Isometrics, Periodization and Holistic Performance | Sponsored by SimpliFaster

10/16/2017
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Today’s guest is Robbie Bourke, host of the “All Things Strength and Wellness” podcast. Robbie is a Strength and Conditioning Coach, Neuromuscular and Physical Therapist, Functional Diagnostic Nutritionist, and Holistic Health and Wellness Practitioner based in Glasnevin, Dublin. In listening to Robbie’s podcast over the last year, I’m really amazed by the amount, and diversity … The post Isometrics, Periodization and Holistic Performance: Just Fly Performance Podcast Episode 68 with...

Duration: 01:22:08


67: Chong Xie: Feet, Fascia and Holistic Athletic Power | Sponsored by SimpliFaster

10/9/2017
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Today’s guest is Chong Xie, founder of “Secret of Athleticism” and foot training expert. The Secret of Athleticism is a website and discussion group founded to understand more about the foot, and its relationship to athleticism, as well as best training practices. Chong has a computer science degree and has been working as a technical analyst … The post Feet, Fascia and Holistic Athletic Power, Just Fly Performance Podcast Episode 67 with Chong Xie appeared first on Just Fly Sports...

Duration: 01:03:05


66: Steffan Jones: Integrating Strength, Sport Skill and Power with the UK’s Last Dual-Sport Professional | Sponsored by SimpliFaster

10/2/2017
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Today’s guest is former professional cricket and rugby player, and sports performance coach, Steffan Jones. Steffan is a master, integrative trainer for fast-bowlers (“pitching” at up to 100mph in cricket, not rolling a 16lb ball at 10 pins), and has incorporated knowledge from the world’s top coaches to form a cutting edge system that yields … The post Just Fly Performance Podcast Episode 66: Steffan Jones: Integrating Strength, Sport Skill and Power with the UK’s Last Dual-Sport...

Duration: 02:01:06


65: Mike Boyle: Sage Wisdom on Squats, Deadlifts, Vertical Jump and Single Leg Training | Sponsored by SimpliFaster

9/24/2017
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Today’s guest is strength and conditioning coach, Mike Boyle. Mike Boyle has the trifecta of being one of the most well-known, well-loved, and most-hated strength coaches, all at the same time. He is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. In 1996 Michael co-founded Mike … The post Just Fly Performance Podcast Episode 65: Mike Boyle: Sage Wisdom on Squats, Deadlifts, Vertical Jump and Single Leg Training appeared...

Duration: 01:22:23


64: Adarian Barr: Biomechanical Truths and Coaching Myths in Sprinting | Sponsored by SimpliFaster

9/17/2017
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Today’s guest is track and field coach, and inventor, Adarian Barr. Adarian Barr is based out of Woodland, California. His collegiate track and field coaching stops have included UW-Superior, Indiana State and UNC Pembroke. He has written a number of sprint articles for Speedendurance.com. Adarian has invented 9 devices from footwear to sleds to exercise … The post Just Fly Performance Podcast Episode 64: Adarian Barr: Biomechanical Truths and Coaching Myths in Sprinting appeared first on...

Duration: 00:57:29


63: Cameron Josse: Lessons from Heavy Sleds and Total NFL Speed Preparation

9/10/2017
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Today’s guest is Cameron Josse, Director of Sports Performance at DeFranco’s Gym, back for his second appearance on the Just Fly Performance podcast, and this time we’re talking about his results, experiences and lessons learned from heavy sled training, as well as a multitude of other topics on speed training for football players, or anyone … The post Just Fly Performance Podcast Episode 63: Cameron Josse: Lessons from Heavy Sleds and Total NFL Speed Preparation appeared first on Just...

Duration: 00:49:51


62: Dr. Emily Splichal: Feet, Speed, and Building True Athleticism | Sponsored by SimpliFaster

9/2/2017
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Today’s guest is Dr. Emily Splichal, Podiatrist and human movement specialist. When it comes to sprinting fast, and jumping high, the feet are a critical link. We’ve heard it often on this podcast, sprint coaches referencing the feet as a key component of fast athletes. To that end, I’m delighted to have Dr. Emily on … The post Just Fly Performance Podcast Episode 62 Dr. Emily Splichal: Feet, Speed, and Building True Athleticism appeared first on Just Fly Sports Performance.

Duration: 00:44:55


60: Matt Van Dyke and Max Schmarzo | Sponsored by SimpliFaster

8/13/2017
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Today’s guests are Matt Van Dyke and Max Schmarzo, and we’ll be chatting in depth on the concepts of building athletic power, specifically on controversial topics, such as: The utilization of isometrics in power development Ranges of motion in basic lifts Period of the training year devoted to power and complex training Maximal intent and … The post Just Fly Performance Podcast Episode 60: Matt Van Dyke and Max Schmarzo appeared first on Just Fly Sports Performance.

Duration: 00:56:54


59: Mandy Macri and John Nelson | Sponsored by SimpliFaster

8/6/2017
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Today’s guests are the team at Elite Level Performance in Colliersville, TN, owner John Nelson and trainer/natural health practitioner, Mandy Macri. I originally met John at the first Track/Football Consortium in Lombard, Ill, and have since had some great conversations with him on holistic health, Be Activated/RPR, Jay Schroeder training ideas, and more. John Nelson … The post Just Fly Performance Podcast Episode 59: Mandy Macri and John Nelson appeared first on Just Fly Sports Performance.

Duration: 00:54:00


58: Dave Kerin | Sponsored by SimpliFaster

7/28/2017
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Today’s guest is Dave Kerin, USATF development, men’s and women’s high jump chair. Dave has been a contributor to Just Fly Sports in the past in the popular squat depth roundtable. Dave has worked with athletes of many levels, and has great results to his name, including a NCAA DIII championship record holder in high … The post Just Fly Performance Podcast Episode #58: Dave Kerin appeared first on Just Fly Sports Performance.

Duration: 03:02:11


57: Rick Brunner | Sponsored by SimpliFaster

7/22/2017
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Today’s guest is nutritionist Rick Brunner. Rick is the author of “Explosive Ergogenics for Athletes”, an Alpha GPC based power enhancer for athletes. I first saw Rick speak at the CVASP Seminar back in 2014, where he unloaded a barrage of great information on a variety of nutrition topics. Shortly after the presentation, I started … The post Just Fly Performance Podcast Episode #57: Rick Brunner appeared first on Just Fly Sports Performance.

Duration: 01:20:11


56: Jeff Moyer | Sponsored by SimpliFaster

7/15/2017
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Today’s guest is Jeff Moyer. Jeff returns for his second appearance on the show, and talks in depth on training approaches for building speed in athletes. In today’s industry, there are a lot of theories thrown around, and a lot of “smart” sounding terminology used to describe those theories. In the end, however, the only … The post Just Fly Performance Podcast Episode #56: Jeff Moyer appeared first on Just Fly Sports Performance.

Duration: 01:14:43

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