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Just One More! With Joanna and Daphnie

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#104 Listener Questions

10/16/2017
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You asked for it! This week, Joanna and Daphnie answer questions from listeners, covering everything from smoothie recipes to Ketogenic diets, with a good Question from Joanna’s Dad to round things out. Plus, we learn about Daphnie’s favorite animal in “Best Choice”. Links in this episode: Environmental Working Group's Dirty Dozen and Clean 15 produce lists, more info on Ketogenic diet, video about Ketogenic diet from Mayo Clinic

Duration: 00:55:36


#103 Eating for Power: Fall

10/9/2017
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It’s the fall edition of our “Eating for Power” series! Time for apples, squash, Brussels sprouts, and weather cool enough to make us want to use our ovens again (finally!). In this episode, Daphnie explains what it means to eat for power, and she and Joanna share some of their favorite powerful autumn recipes. Plus, Daphnie gets creative in “Daphnie’s Favorite Exercise.” Links in this episode: GrowNYC's chart of what produce is in season, Fuchsia Dunlop's Smothered Rainbow Chard with...

Duration: 00:41:57


#102 Couples Therapy with Jen Elmquist

10/2/2017
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A lot of us get nervous about the idea of “couples counseling”: doesn’t seeing someone mean something is really...wrong with us? Isn't it just for old married people who are getting divorced? Absolutely not! Licensed Marriage and Family Therapist Jen Elmquist joins us to break through the stigma of taking care of our hearts and minds the way we take care of our bodies. We talk about what couples therapy is, when might be a good time to try it, and how her book, Relationship Reset, can get...

Duration: 00:53:08


#101 Sports Drinks and Energy Bars

9/25/2017
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Sports drinks and energy bars are everywhere, but do they actually do what they claim to do? What should we look for when picking out a protein bar, and should we be drinking sports drinks before, during, or after our workouts? Daphnie tells us how to pick the best products and how to save some cash by making them ourselves. Plus, What Your Trainer Eats...in Europe! Links in this episode: StartUp podcast episode on cricket protein, More info on huponatremia, How I Built This podcast...

Duration: 00:54:51


#100 Milestones (LIVE)

9/18/2017
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It's the 100th episode of Just One More! With Joanna and Daphnie so we’re talking Milestones! Special guest Chemda Hennessy (Keith and the Girl) talks about her health milestones from the past year when she had a TUMOR THE SIZE OF A FOOTBALL REMOVED FROM HER CHEST! Plus live music from Hannah Fairchild of Hannah vs. The Many and listener questions from a surprise guest. Recorded live at The PIT in NYC on 8/9/17. Links in this episode: Video from the live show, Chemda’s podcast Keith and...

Duration: 01:18:45


#099 Emotional Eating

9/11/2017
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Lots of us identify as Emotional Eaters, but what does that really mean? How can we get more in touch with our hunger cues without being controlling about food? Daphnie walks us through how to think about emotional eating outside the context of weight loss and offers tips and tricks for becoming more aware of our habits. Links in this episode: Past guest Christy Harrison's podcast Food Psych, Our episode on Mindful Eating, Refinery29 on Emotional Eating, NAMI mental health resources

Duration: 00:57:33


#050RR Back to School Special

9/4/2017
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It’s Back to School time! As Daphnie says, “Back to School is the New Years of the fall”, so it’s a great time to set up your routines for the year ahead. In this episode, Joanna and Daphnie talk about school lunch ideas, how to balance your time (for students AND parents), planning your workout schedule for the fall, and Back to the “Office” tips for teachers and staff. Plus, we have our very first Listener Shout Out! Links in this episode: "Real Food" school lunch ideas, More school...

Duration: 00:41:55


#098 Chiropractic Care with Dr. Laura Roos

8/28/2017
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Chiropractic care is one of those things where you either use it and feel super passionate about it, or you have no idea what it is. Daphnie is our resident chiropractic cheerleader, and Joanna (no surprise) is clueless. Our guest, Dr. Laura Roos, explains what chiropractic care is, how it might help you feel more awesome, and what to look for when you’re finding a practitioner. Links in this episode: Dr. Laura’s website and Instagram, Find chiropractors around the country with the same...

Duration: 01:04:11


#097 Plantar Fasciitis

8/21/2017
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A listener asks if Daphnie has tips for cardio you can do with Plantar Fasciitis, and we take a deep dive into this super common, and super debilitating, foot problem. What IS your plantar fascia anyway? Is there anyway to stop it from itis-ing? And once you’ve got it, how can you get your sweat on without hurting yourself? We’ve got answers (Daphnie always has answers.) Links in this episode: A good Plantar Fascia image from Mayo, Video of stretches for Plantar Fasciitis from the...

Duration: 00:39:36


#096 Triathlons with Alicia DiFabio

8/14/2017
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Triathlons are for crazy people, right? Well, kind of! In her book Women Who Tri, guest Alicia DiFabio tells the story of how the women in her small New Jersey town went “triathlon crazy” and took her along for the ride. We talk with Alicia about the birth of triathlon as a sport, why women are feeling drawn to it in huge numbers, and all the different ways to make triathlons more accessible to us “normal people”. Warning: you might get inspired! Links in this episode: Buy Women Who Tri...

Duration: 01:04:30


#041RR 10 Things You Get To Stop Doing

8/7/2017
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Fitness and nutrition experts are always giving you lists of things you should be doing. In typical Just One More fashion, we don’t do things like everybody else does. Here is Just One More’s list of 10 Things You Get To Stop Doing! Like, forever! You never have to do them again! Plus, Daphnie helps us figure out what to order at Chipotle in “Best Choice”. Links in this episode: Our previous coverage of Eggs, Milk, Artificial Sweeteners, Carbs, and Abs

Duration: 00:42:43


#093 Exercise: Why Bother?

7/17/2017
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Lots of people don’t exercise. You might be one of them. (Don’t worry, there are a lot of you.) In this episode, we’re going to try and convince you that it’s worth your time. Already exercising? We’re going to tell you which workouts are worth your time and which workouts are like tossing your time and energy down the drain. Plus, we discover a remarkable crouton in “Best Choice”. Links in this episode: Our "Stress" episode, Mayo Clinic on Exercise and Depression, Fitness Blender free...

Duration: 00:57:55


#091 Eating for Power: Summer

7/3/2017
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It’s the summer edition of our “Eating for Power” series! Time for corn salad, gazpacho, and getting WAY too excited about green beans. In this episode, Daphnie explains what it means to eat for power, and she and Joanna share some of their favorite powerful summer recipes. Plus, Daphnie gives us some alternatives to holding planks forever in “Daphnie’s Favorite Exercise.” Links in this episode: GrowNYC's chard of What's In Season, Food waste documentary Daphnie mentions, How to use...

Duration: 00:46:39


#087 Workout Safety

6/5/2017
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Working out is supposed to make us feel more awesome, so we definitely don’t want to exercise and end up injured, sick, or worse. This week, Daphnie gives us all the info on how to stay safe when we work out, from how to perfect our form in the weight room to why we should probably think about bringing our own yoga mats to class (hint: the reason is SUPER GROSS). Plus, we take a trip down memory lane to KFC in “Best Choice”. Links in this Episode: Our episode on Improving Your Form, Squat...

Duration: 00:49:37


#086 BBQs and Picnics

5/29/2017
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It’s the beginning of the summer BBQ and picnic season. So fun! Also, so much opportunity for food poisoning or eating an entire dinner of only tortilla chips! This week, Joanna and Daphnie have great tips for keeping your food safe at your summertime soirées, and for how to enjoy yourself without food guilt. Plus, Daphnie deals with raw food diets in “This is Crazy, Right?” Links in this episode: Safety info from the FDA and CDC, Rachael Ray Lasagna Lugger, Safe cooking temps for meat,...

Duration: 00:44:47


#085 Stay Fit At The Office

5/22/2017
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If you work in an office, it feels like all the chips are stacked against you in terms of feeling awesome: sitting all day, endless snacking, lack of sunlight, blech. How can we address the fitness and nutrition challenges of a 9 to 5 job without looking like a crazy person? Is sitting the new smoking? WHY DO PEOPLE KEEP BRINGING BAKED GOODS? Don’t panic, we’re here for you. Links in this episode: Mayo Clinic on the dangers of sitting, CNET on how to set up your workstation ergonomically,...

Duration: 01:01:58