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Keeping it Sober

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The Keeping it Sober Podcast is about learning to live again, one sip at a time!






Keeping it Sober Podcast Episode 35- Finding the time to find the time w/Isaac Torres

In episode 35 I talk with high school friend Isaac Torres. Isaac talks about the importance of our daily 24 hours and why we should use the time to the best of our ability. You can always contact the show with any questions at

Duration: 00:15:03

Keeping it Sober Podcast Episode 34- Thriving in Recovery, the Pink Cloud and Autoimmune Disease with Ashlee Wittemore

Have you ever been on that “pink cloud,” or have ever heard of Autoimmune Disease? If not, you do not want to miss this interview with Ashlee Whittemore. Ashlee has no fear as she talks about her recovery, her depression, but also her strength and courage! Recording from Austin, Texas, meet Ashlee and find out...

Duration: 00:18:03

Keeping it Sober Podcast Episode 33- 8 Questions to ask yourself to Recharge your Sobriety

If sometimes your recovery feels dull and flat, then episode 33 is for you! My life is great in sobriety but even I can get a little sluggish at times. However, if you are like me, here are 8 questions to ask yourself to get your sobriety back-on-track!

Duration: 00:09:47

Keeping it Sober Podcast Episode 32- The Fear of getting Sober

If you are new to sobriety or coming back in, you do not want to miss episode 32. In this podcast I reflect back when I got out of prison, and what my mentality was like coming back in from a relapse. I continue on to discuss one of the main “fears” in sobriety and...

Duration: 00:10:58

Keeping it Sober Podcast Episode 31- New Hill Country Recovery Opening

In episode 31 I had a really spiritual time interviewing Shannon and Randy outside on a 76 acre property that will soon be known as the Windmill Wellness Ranch. This podcast is the first of the many different topics I am going to bring to you from this amazing South Texas recovery center.

Duration: 00:20:52

Keeping it Sober Podcast Episode 30- The Moment I Realized I had Enough

In episode 30 of the Keeping it Sober Podcast I talk about the moment when I realized I was completely done with drugs and alcohol and asked for help.

Duration: 00:15:30

Keeping it Sober Podcast Episode 29- Internet Radio, Tim Tebow & Where Do We Begin?

Episode 29 was the first live broadcast in the new Internet Radio station! I talk Tim Tebow and post the question, “Where do we start” in this realm of drug addiction in America?

Duration: 00:26:05

Keeping it Sober Podcast Episode 28- Synthetic Marijuana

What exactly is Synthetic Marijuana? In this episode I talk about “what we know” about the chemical compound that is taking America by storm! If you heard about “Spice,” then you have heard about Synthetic Marijuana, and if you haven’t, then you do not want to miss this episode!

Duration: 00:08:39

Keeping it Sober Podcast Episode 27- Five Reasons Why You Should Become a Guest Blogger

In this episode I give you 5 reason why you should become a guest blogger and how to submit your story to my blog. If you want to share your story, then this the podcast for you!

Duration: 00:06:48

Keeping it Sober Podcast Episode 26- Six Tips on Managing Old Friends & New Friends on Facebook

I really enjoyed this podcast because it’s actually a real problem that I face in sobriety. I have lots of friends I drank and used with, and now I have lots of sober friends. I wasn’t sure how that would play-out on Facebook, but I did figure out how to filter old using friends and...

Duration: 00:10:47

Keeping it Sober Podcast Episode 25- Nine Things to Let go of in 2017

I’m tired of the same old habits and activities that seem to get me know where in life. But before I make new and healthy challenges and changes I need to let go from everything from Facebook to old songs that I’ve been holding on to. There is a bunch, but here are nine things...

Duration: 00:11:06

Keeping it Sober Podcast Episode 24- Is Addiction a Disease w/Rose Lockinger

I got a chance to chat with Rose Lockinger and got to know her take on the question, “Is Addiction a Disease?” This topic is so significant, we only begin to scratch the surface of the concept. Listen along, Rose shares some great information and most of all why this topic is important to our...

Duration: 00:26:06

Keeping it Sober Podcast Episode 23- Is Caffeine a Drug?

Hey guys, so I had to do this research paper on caffeine for class and I wanted to share it with and hear your thoughts on whether or not caffeine is a drug? You can also download the PDF to my research paper here, and check out what I found on coffee and energy drinks.

Duration: 00:06:48

Keeping it Sober Podcast Episode 22- Three Things I Do Every Day No Matter What

Summer 2016 was a grind, for me at least. I didn’t soak in much recovery like I should have, however I did routinely do three things every single day that help me “hold on” while life starting moving really fast!

Duration: 00:09:04

Keeping it Sober Podcast Episode 21- Self Discovery w/ Dr. Dean Robb

In Keeping it Sober Podcast Episode 21- Self Discovery w/Dr. Dean Robb, we discuss a few things in post-addiction that we can do in order self-discover who we are. Dr. Dean Robb gives us some “action” we can perform on our journey of finding out who we are, in overall purpose of our Ultimate Goal...

Duration: 00:27:32

Keeping it Sober Podcast Episode 20- Interview w/ Rose Lockinger

This is probably one of my favorite interviews. I got the privilege to talk with Rose Lockinger, a single mother in recovery from Harrisonburg, Virgina. Not only does she have an amazing story, she is a strong proactive member of sober community who talks about the challenges of being a mother in recovery, the gift...

Duration: 00:41:40

keeping it Sober Podcast #19 Unlearning who we are w/ Dr. Dean Robb

Hey guys, the Keeping it Sober Podcast #19 is out, “Unlearning who we are w/ Dr. Dean Robb.” Dr. Robb and I discuss how to start peeling back the layers all in effort to find out “who we really are.” It’s a great episode, you do not want to miss out!

Duration: 00:37:49

Keeping it Sober Podcast Episode 17- What You Need to Know About Detox

Can you die from detoxing off drugs and alcohol? Well I have very special guest this podcast, who is a detox nurse and I get to ask her all the serious questions about medical detox. If you or a loved one is thinking about getting help for your addiction you do not want to miss...

Duration: 00:27:43

Keeping it Sober Podcast Episode 15 (Part 5 of the 5 Part Mini Series)

So the fifth and final episode of the Keeping it Sober Podcast Mini Series, How I Stay Sober is out and I go over all the microphone’s used as well as the the fifth thing I do to stay sober on a daily basis. I also give you a tech tip and I hope everyone...

Duration: 00:10:38

Keeping it Sober Episode 14 (Part 4 of the 5 Part Mini Series)

So I am using a $30 microphone for the Keeping it Sober Episode 14, which is part 4 of the 5 part mini series on how I stay sober. Now during the podcast, I really shoot down the $30 mic, however after listening, I think it actually sound really good, what do you guys think?

Duration: 00:06:47

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