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37 – Paradigm #1
I recently got invited to be a speaker at Camp Venture, an entrepreneurial camp that teaches Juniors going into their Senior year how to plan, start, and grow a business from scratch. Today’s show I go into my talk, the 7 Paradigm’s to Find your Passion Enjoy! -Kian ps. Sorry … The post 37 – Paradigm #1 appeared first on Kian Ameli .
38 – Headphones and Chicken Arms
A question from the audience! How do I make my arms look goooooood! Also, I solve headphone storage Enjoy! The post 38 – Headphones and Chicken Arms appeared first on Kian Ameli .
36: 3 Secrets to Break Through a Plateau
Welcome back! Today we take on the difficult subject of plateaus. One of the members of our East Bay Health and Fitness group asked how she can bust through her current plateau, and we deliver. Enjoy! -KA https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/36+-+3+Secrest+to+Break+a+Plateau.m4a The post 36: 3 Secrets to Break Through a Plateau appeared first on Kian Ameli .
35: 1 Trigger to get you Fat, 1 to get you Lean
Welcome back! Today we talk about the brain, behavior, and how to change it. A lot of what we do focuses on the nuts and bolts of fitness and weight loss instead of the whys and what nots. It’s like trying to study a book without knowing how to read, … The post 35: 1 Trigger to get you Fat, 1 to get you Lean appeared first on Kian Ameli .
34: What do you do when ALL the Wheels fall off?
Welcome back! Over the last few weeks life has been insane. Anna and Eden left town, I let some wheels fall off, we got sick, and then life got insane! So the question for today’s show is how do you recover from that? Enjoy! https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/34+-+What+do+you+do+when+ALL+The+weels+fall+off%3F.m4a The post 34: What do you do when ALL the Wheels fall off? appeared first on Kian Ameli .
33: 7 Sneaky Secrets Smart People Have To Get Ready For Summer
Welcome Back! Well, it’s that time of year again, the time when the sun starts shining and everyone starts worrying about their bikini and swim suits. I warned you that this was going to happen back in November. If you don’t want to freak out for summer you wait until … The post 33: 7 Sneaky Secrets Smart People Have To Get Ready For Summer appeared first on Kian Ameli .
29: Big Focus, Get a Crazy Breakthrough
Welcome Back! What would you do to get a breakthrough? What about a little challenge… enjoy -KA https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/29+-+Big+focus%2C+get+a+crazy+Breakthrough.m4a The post 29: Big Focus, Get a Crazy Breakthrough appeared first on Kian Ameli .
28: Today I crossed The Line
Weclome back! Where’s the line in your life? Let me know what you think -KA https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/28+-+Today+I+Crossed+the+Line.m4a The post 28: Today I crossed The Line appeared first on Kian Ameli .
26: The Path of MOST Resistance
Welcome back! Today we talk about the path you’re on. You know you’ve got to workout and eat right There are tons of workout programs… tons of “stuff” to keep you busy Most programs focus on what you like over what you need Imagine a Yogi in a body building … The post 26: The Path of MOST Resistance appeared first on Kian Ameli .
24: Back to the basics: WATER!
Welcome Back! Back to the BASICS! Are you drinking enough water? If the answer is yes you’re lying! Today’s show we cover some of the most important reasons to drink water, and some tactics to get you drinking more. Here are the highlights: Why we have to go back to … The post 24: Back to the basics: WATER! appeared first on Kian Ameli .
23: Why You Shouldn’t Look Like a Model
Welcome back! This last weekend I had the pleasure of seeing Coach Lorraine compete and WIN in her first figure competition. Seeing her go through months of grueling workouts and restriction in her nutrition. But it paid off. Now I know that most of us don’t have the desire to … The post 23: Why You Shouldn’t Look Like a Model appeared first on Kian Ameli .
21: Your New Binge Diet
Your New Binge Diet Welcome Back! I’ve gotten a lot of heat for that video I posted up on weight loss, here’s the video: What people didn’t seem to like was when I talked about the binge diet, you and I both know that binge diets don’t work. And today’s show … The post 21: Your New Binge Diet appeared first on Kian Ameli .
20: It’s All A Waste of Time
Welcome back! Today’s show we went Live on facebook as well! Check out the recording here: https://www.facebook.com/KAMomentumfitness/ Speaking of Facebook, join the private Facebook community: https://www.facebook.com/groups/263781470709221/?ref=bookmarks Stop wasting time! Today’s your chance to start taking action -Kian https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/20+-+It's+All+A+Waste+of+Time.m4a The post 20: It’s All A Waste of Time appeared first on Kian Ameli .
Episode 19: Coaching Greatness and a Weekend With Martin Rooney
Welcome back! It’s been a long two weeks while I was away. First on vacation in Turks and Caicos and then I had a killer return week back with a speech I gave to an entrepreneurship class and hosting THE Martin Rooney at our Dojo for his Coaching Greatness seminar. … The post Episode 19: Coaching Greatness and a Weekend With Martin Rooney appeared first on Kian Ameli .
18: Let’s Get Between the Sheets
Welcome back! Today we talk about sleep, snoozing, counting sheepies. Here are some highlights: Sleep tactics Get rid of Screens Gunnar optiks Flux No TV Before bed Read and learn before bed Decrease Stress Write down Lists Watch your Caffeine Supplements that could help Phenibut 5 htp Melatonin Naps Enjoy! … The post 18: Let’s Get Between the Sheets appeared first on Kian Ameli .
17: Clean Eating is Ruining Your Life
Welcome back! I hate the term clean eating, it doesn’t define anything and is a nebulous term. We’ll break down what it means and some better alternatives to eating “clean” Enjoy! https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/17+-+Clean+Eating+is+Ruining+Your+Life.m4a The post 17: Clean Eating is Ruining Your Life appeared first on Kian Ameli .
16: Listen to the Mustn’ts, Child
Welcome back! Todays show is probably the most important show we’ve ever done, because it’s about YOU! Thanks for listening -KA https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/16+-+Listen+to+the+Mustn%27ts%2C+Child.m4a The post 16: Listen to the Mustn’ts, Child appeared first on Kian Ameli .
15: Trump’s Diet
Welcome back! Today we are playing with some new audio tricks, so hopefully it improves your experience of the show. We talk about Trump’s Diet and exercise plan today, an MD’s opinion on organics (and why he is dead wrong), and some tips on the squat Enjoy! -KA Articles we … The post 15: Trump’s Diet appeared first on Kian Ameli .
13: Your Brain is an Idiot
Welcome back! Today we go into how your brain messes with you and how you can fix it. Sometimes there are psychological issues, or environmental issues, or other stuff that gets in the way of our fitness journey. Enjoy! https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/13+-+Your+Brain+is+an+Idiot.m4a The performance planner I talked about: http://2.highperformanceacademy.com/5x50video?autoplay=1&utm_source=brendoncom&utm_medium=optin&utm_campaign=hpa-popup The post 13: Your Brain is...
12: Pick Up The Pieces
Welcome back to Kian Ameli LIVE! Today we talk more about getting out in the great outdoors, piecing your workout together, and supplements. Enjoy! https://s3-us-west-1.amazonaws.com/kianamelilive/Shows/12+-+Pick+Up+the+Pieces.m4a The post 12: Pick Up The Pieces appeared first on Kian Ameli .