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Canada

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Podcasts

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English

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Episodes

Episode 20 #spiritualselfcare

10/11/2017
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Kindred is a safe, authentic space created through movement, meditation, and honest, open discussion. You can find us on facebook.com/kindredyeg and instagram at @kindredyeg or individually at @selfloveyogini and @meganparkerquinn Today the girls talk about concerts & music, Reiki, and their new instagram challenge coming up that anyone can be a part of that focuses on spiritual self care.

Duration: 00:26:25


Ep 19 We drop a surprise in Kindred Women

10/4/2017
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Kindred is a safe, authentic space created through movement, meditation, and honest, open discussion. You can find us on facebook.com/kindredyeg and instagram at @kindredyeg Rayna and Megan have been working on a big project - one that aligns with their goals, ambitions, and dreams and now that they've #stoppedthecockblock , they're talking about what's coming up next.

Duration: 00:27:58


Ep 18 Live Q&A recording from our facebook group "kindred women''

9/27/2017
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Kindred is a safe, authentic space created through movement, meditation, and honest, open discussion. You can find us on facebook.com/kindredyeg and instagram at @kindredyeg This is a live recording from our Q&A session we held in our Kindred Women's group on facebook. We've been working on daily movement through yoga, meditations, journalling prompts and self-love, and it's been EVERYTHING. You should be a part of it naturally - come and find us!

Duration: 00:42:06


Ep 17 Trust, Fear, and Boundaries

9/16/2017
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Kindred is a safe, authentic space created through movement, meditation, and honest, open discussion. You can find us on facebook.com/kindredyeg and instagram at @kindredyeg Rayna Graham and Megan Parker Quinn discuss our fears, where we trust, and all of our tests in setting boundaries. And even some practical tips on setting boundaries!

Duration: 00:51:41


Kindred Ep 16: Focus on Worthiness

9/9/2017
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Kindred is a safe, authentic space created through movement, meditation, and honest, open discussion. You can find us on facebook.com/kindredyeg or on instagram at @kindredyeg Rayna Graham and Megan Parker Quinn are really starting to focus on Kindred and what they've always visioned it to be. They've noticed an underlying current of feeling unworthy of so many things - what do you feel unworthy of? Is it similar to how Rayna and Megan feel?

Duration: 00:29:41


Kindred Ep 15 Did someone say dance party?

6/6/2017
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Rayna Graham (fightforfitgroup.com) and Megan Parker Quinn (whatmakesmyhearthappy.com) are moving from Find Your Fire podcast to KINDRED where these two women are creating a safe space for connection of authenticity through honest, open discussion. We're having another Kindred local event in Edmonton and it's a women's only dance party!! We'll be doing yoga, guided meditation, and guided discussion about a topic we get REAL passionate about.

Duration: 00:18:03


Kindred Ep 16: Clutter & Overwhelm

5/13/2017
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Rayna Graham (fightforfitgroup.com) and Megan Parker Quinn (whatmakesmyhearthappy.com) are moving from Find Your Fire podcast to KINDRED where these two women are creating a safe space for connection of authenticity through honest, open discussion. A life update from both the ladies and discussion leads to how overwhelming clutter can be in our own home and what to do about it.

Duration: 00:42:42


Kindred Ep 15: Self Care explained??

4/9/2017
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Rayna Graham (fightforfitgroup.com) and Megan Parker Quinn (whatmakesmyhearthappy.com) are moving from Find Your Fire podcast to KINDRED where these two women are creating a safe space for connection of authenticity through honest, open discussion. Today's discussion includes self-care and self-love. A mirror work facebook group? Doing yoga in front of mirror? What we feel like we're worthy of? Oh, it all goes down.

Duration: 00:30:27


Kindred Ep 14: "The Importance of Female Relationships"

3/5/2017
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Rayna Graham (fightforfitgroup.com) and Megan Parker Quinn (whatmakesmyhearthappy.com) are moving from Find Your Fire podcast to KINDRED where these two women are creating a safe space for connection of authenticity through honest, open discussion. Kindred is holding their first ever LIVE event in Edmonton! Rayna and Megan talk about what to expect out of the event, what to bring, and the topic, The Importance of Female Relationships. Purchase your tickets for the event here...

Duration: 00:29:24


Find Your Fire Ep 12: The Real Deal on Marriage

1/19/2017
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Rayna Graham (fightforfitgroup.com) and Megan Parker Quinn (whatmakesmyhearthappy.com) are two Beachbody coaches, moms, and warriors just trying to get through life and figure s*&t out. This one honestly makes us want to throw up in our mouths a little. In an upcoming series, we're getting REAL about marriage. Maybe talking about things that you haven't heard before, maybe you're living them, maybe it's a point you're past or a point you're coming up too. But as usual, we just want to talk...

Duration: 00:55:46


Find Your Fire: Ep 11 "New Year Resolutions & Ramblings"

1/6/2017
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Rayna Graham (fightforfitgroup.com) and Megan Parker Quinn (whatmakesmyhearthappy.com) are two Beachbody coaches, moms, and warriors just trying to get through life and figure s*&t out. With 2017 and the New Year, it seems that everyone is talking about resolutions, intentions, and goals. We talk about how we feel about that, but also how we fight against it. As usual, we get completely side tracked talking about things that make us laugh as well as Rayna's new endeavor and exploration...

Duration: 01:14:06


Find Your Fire Episode 9: Positive Affirmations with Megan Parker Quinn

10/18/2016
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Again, this episode of Find Your Fire is different. Like Rayna in episode 8, Megan goes over the effect of mindset and positive affirmations in this podcast. Starting the podcast at 5:00 will take you directly to listening to positive affirmations that can be listened too and spoken out loud to help change your mindset in the most positive of ways.

Duration: 00:11:32


Find Your Fire: Episode 8: Affirmations with Rayna

10/18/2016
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This episode of Find Your Fire is different. Rayna Graham speaks on the value of positive affirmations and what a shift in mindset can do to help you through out the day. Skipping ahead to 5:20 will let you listen to the positive affirmations - statements that should be read or spoken out loud until you start to believe them.

Duration: 00:08:08


Find Your Fire EP 7: Balance and mom guilt. What does that EVEN MEAN

10/2/2016
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Rayna Graham (www.fightforfitgroup.com) and Megan Quinn (www.whatmakesmyhearthappy.com) are two moms (a hustler and a self-empowerment specialist) just trying to figure sh*t out, one adventure at a time. Ear-muff your kids as we don't filter. We talk about the shame and guilt around mom guilt and discuss what this mysterious unicorn called 'balance' really is.

Duration: 00:36:09


Find Your Fire EP 6: Can a trip to Nashville make that much of a Difference?

8/28/2016
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Rayna Graham (www.fightforfitgroup.com) and Megan Quinn (www.whatmakesmyhearthappy.com) are trying to figure shit out. We're two moms, life coaches, a self-empowerment specialist and a writer trying to figure out life one adventure at a time. We recap our trip to Nashville, Tennesse, what we learned there, what wasn't expected and what a sea of ladies in leggings did for us. We talk a LOT about this youtube video - hopefully it impacts you as much as it impacted us....

Duration: 00:32:49


Find Your Fire: Episode 5: "We're Growing Up"

7/17/2016
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Rayna Graham (www.fightforfitgroup.com) and Megan Quinn (www.whatmakesmyhearthappy.com) have evolved from talking about one book to talking about all life related. What books we are reading (Miracle Morning with Hal Elrod), what podcasts we are listening too (Meditation Mini's Podcast with Chel Hamilton), to what's changed our mindset and motivation for life. Is there anything that hasn't changed in our lives lately? Find out what's new on our latest edition of Find Your Fire! We're going...

Duration: 00:33:25


Find Your Fire: EP3: Women Food and God

4/10/2016
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Two moms, Beachbody coaches & friends on a journey to find purpose, honesty, gratitude & wholeheartedness by creating a tribe when we couldn't find our own. Rayna Graham (www.fightforfitgroup.com) and Megan Quinn (www.whatmakesmyhearthappy.com) talk about Geneen Roth's "Women Food and God" (www.geneenroth.com/books/). It's not necessary to read the book before listening to the podcast, but we highly recommend it. And we swear. A lot. We talk about how we emotionally eat, why we do it, and...

Duration: 00:51:19


Find Your Fire: EP2 "Better Than Before"

3/5/2016
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Two moms, Beachbody coaches & friends on a journey to find purpose, honesty, gratitude & wholeheartedness by creating a tribe when we couldn't find our own. Rayna Graham (www.fightforfitgroup.com) and Megan Quinn (www.whatmakesmyhearthappy.com) talk about Gretchen Rubin's "Better Than Before - mastering the habits of our every day lives" (www.gretcherubin.com) Find out what your habit tendency is at https://www.surveygizmo.com/…/…/Four-Tendencies-January-2015 We talk about what tendencies...

Duration: 00:56:55


Find Your Fire Book Club Podcast: The 5 Love Languages

2/27/2016
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Two moms, Beachbody coaches & friends on a journey to find purpose, honesty, gratitude & wholeheartedness by creating a tribe when we couldn't find our own. For February 2016, we're tackling Gary Chapman's "The 5 Love Languages" and it didn't turn out like we thought it would. http://www.5lovelanguages.com/ And our next book is Gretchen Rubin's 'Better Than Before' where we're going to learn all about our habits and what makes us tick!...

Duration: 00:29:55