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Getting to know Kate and Grace: no filter, no edits, no knickers???

Happy Anniversary! It's our twelfth episode! This episode, Kate and Grace ask each other some rather interesting filter, and no holds barred and very intimate #gettingtoknowyou

Duration: 01:01:40

Phobia and fear adventures: The Untwisted Truth

Boo! It's Halloween, so the girls talk all about fears and phobias. What's the difference between them? Why do we have them? Did Grace every get out of her anti-spider fotress? Why does everything seem to come back to Homeland for Kate?

Duration: 00:57:41

The Harvey Weinstein discussion

Everyone is ranting about it and Kate and Grace are no exception. Sexual assault, rape and harassment allegedly purpetrated by the most powerful man in Hollywood. Is anyone shocked? How could his collegues stay silent? How is sexual assault dealt with in the 'real' world? What are the current statistics for rape and sexual assault? (Discretion advised) The girls rant it up...

Duration: 00:54:21

Understanding Relationships: We can teach you to be an adult with the PAC model!

Have you ever noticed that sometimes interactions with particular people in your life can leave you feeling...a bit pants? This episode, Grace and Kate discuss the Parent Adult Child ( PAC ) Model, which can help us step back and get awareness of how we are behaving. Awareness gives us choice- and with choice gives us the ability to act differently! Simples! Or is it? Grab a cuppa and have a listen...and may all your future conversations be in adult!

Duration: 01:19:46

Rant with us! Advice about that awkward ex-mate encounter you weren't planning for...

This episode Kate and Grace talk about a listener problem about dealing with that awkward ex-mate encounter. Join us in the rant!

Duration: 00:30:44

Love Island: why being obsessed with Reality TV doesn't make you a mug

Kate has a new obsession, and that obsession is ITVs reality TV show: Love Island. It's 100% her type on paper- but she doesn't want to look like a mug by watching it. But is reality TV really that bad for your brain? Grace and Kate chat it out

Duration: 00:46:18

How to spot a Narcissist: it's easier than you think!

Grace gives hints and tips about how to spot and deal with the narcissists you have in your life...and trust us- you absolutely have them. They're everywhere. Like cooties.

Duration: 00:54:01

13 Reasons why it's good to talk about suicide

Late to the party, but Kate and Grace talk about the acclaimed yet controversial TV show '13 Reasons Why' and WHY it rocks but why it's​ a bit poo.

Duration: 00:28:48