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Let’s Veg About It

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Ep. 25 Crazy Little Thang Called Veggies

To help your body run better make a few lifestyle changes that can help you invest in your wellness. It’s not about 3-day, 7-day or 2-day wellness cleanses. Your wellness, is about making small long lasting changes that yield big results. Support your wellness and take better care of: your liver your lungs your colon and so much more. Do you have a healthy comfort food list? If not, should you start one now? Spring is here, so let’s get veggie with it! Join Email List For Freebies...


Ep. 24 How Sweet It Is To Be Vegged By You?

Sugar, An Addiction, Really? Just like some hard-core drugs, getting off sugar leads to withdrawal and cravings. It helps to create an actual wellness plan to get off sugar. Break-free and get your wellness back on track. Veggies are here to save the day! Sugar Quiz https://www.prevention.com/eatclean/sugar-addiction-quiz Cleveland Clinic Study Cleveland Clinic 2013, Nonalcoholic fatty liver disease, viewed 15 February 2017,


Cancer, Veggies & Me

There are many degrees of wellness, just as there are many degrees of illness. The body doesn’t want to be sick, but you have to do the work even when it’s difficult to stay focused. How do you keep moving forward when you face obstacles? Let’s Veg About It. References ——————— https://www.drsearswellnessinstitute.org/t5/endothelial-pharmacy/ https://youtu.be/umnbB9QKr2Y Please subscribe to this podcast on iTunes|Stitcher|GooglePlay|Tune-In Radio Do you constantly struggle with making...


EP. 22: If You Had My Veggies

Cooking Veggies. This entire class episode is dedicated to answering your questions about cooking veggies. As the self-appointed marketing director for the veggies of the world, I’m without a doubt a proud veggie addict, and ya know it’s time for veggie wellness class. You will learn: 1. How to add more flavor to fresh & frozen veggies, even when you have diet restrictions 2. Cooking Spinach Do’s & Don’ts 3. How To Add Veggies To Desserts Powerful Produce Selection: What is this week’s...


Ep. 21: Veggies In the Bank

Health debt is the worst debt you can have when it comes to debt. Health debt is most often a result of bad lifestyle choices, mostly food. It can add up quickly and unexpectedly, leading to catastrophic and terminal health problems. Check your balance and start stacking assets. COPD, what is it and could you be at risk even though you’ve never smoked? What foods trigger the condition and minimize the symptoms? Let’s Veg About It! Are you ready to get veggie with it? Join The Veggie...





Do YOU Heart Veggies?

There may not be a more serious health problem than heart disease. Heart disease is the leading cause of death for women in the United States. Women of all ages need to be concerned about heart disease. All women can take steps now to prevent it by practicing healthy lifestyle habits. Awareness may be a barrier to timely assessment and treatment. Learn some of the rare risk factors for stroke and what veggies you should be eating for high blood pressure issues. It’s OK if you don’t want to...


Veggie Up, Or Cry

The class is in session! Do you know what condition affects about 1 in 200 people, mostly women? Are you or someone you know suffering from this autoimmune disease? And are you constantly on the road consuming a diet of mostly high sodium-rich foods? If that describes you, it may be time for you to add some high-fiber foods to your plate. Prevention is the key to wellness! Lifestyle changes such as controlling weight, reducing alcohol intake and limiting meals with meats and fish rich in...


Any Time, Any Veggie

Veggies not only help prevent disease, they also seem to help with weight control. For good health, the type of food you eat should not focus on hype fad diets, but making lasting changes to reach long-term wellness. Maintaining your body weight and staying in shape is not that difficult if you are determined to take healthy measures for a healthy lifestyle. EFT Resources http://www.strictly-stress-management.com/eft_tapping.html https://www.thetappingsolution.com/what-is-eft-tapping/...


Show Me The Veggies

Acne. For most people it’s the unfortunate reality of adolescence. However for others, it’s a never-ending nightmare that extends beyond the teenage years and leads to self-esteem issues and in some cases, depression. People often say that having acne is no big deal, but that’s far from true for many. If you’re ashamed of your acne-scarred skin, you’re not alone. Skin disorders can be mild, moderate, or severe. All types can have a severe effect on the body image and self-esteem of the...


Make Veggies Your "New" Boo

FOOD is your fuel for life, and also provides the building blocks for maintaining your body’s wellness. Are you healthy? Could you be healthier? You only have one body, so look after it! By setting yourself effective health goals, you’ll have more energy, longevity for your lifespan and you’ll be able to enjoy your life more too! Let’s Veg About It! References: https://www.google.com/amp/s/amp.usatoday.com/amp/993921001


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