Life and Fitness with D. Banks-logo

Life and Fitness with D. Banks

1 Favorite

More Information

Location:

United States

Twitter:

@PBnJealousy

Language:

English


Episodes

The Focus of a Professional Golf Player (Feat. Hal Sutton)

9/19/2017
More
Tune in as we talk about how Hal Sutton began and what he did to become one of the best in the PGA.

Duration: 00:22:23


You need to read THIS!

9/11/2017
More
Are you reading any books right now? No? WHAT?! Okay, you need to read this right now. Or listen... but there will still be reading involved!

Duration: 00:11:48


Mentorship

9/7/2017
More
You might have heard that having a mentor helps, but how? Is it necessary? How do you find a mentor? Tune in and find out!

Duration: 00:13:25


Mindfulness and Meditation

8/21/2017
More
"You feed your mind by learning, you train your mind by meditating."

Duration: 00:14:19


You Are Not Special (Anxiety & Depression)

8/14/2017
More
You are not the only one.

Duration: 00:14:37


Why Your Cleanse Won't Work

8/9/2017
More
Cleanses are all the rage these does, but do they actual live up to the hype?? Tune in and find out!

Duration: 00:09:54


Get Consistent Results with Rep Ranges!

7/31/2017
More
Did you know that number of times you lift that weight makes a difference on how your muscles will adapt and grow? ... Or NOT grow?! Tune in and check it out!

Duration: 00:12:01


Fitness & Entrepreneurship (Feat. Jordan)

7/24/2017
More
Here is part 2 of my interview with Jordan where we talk more about fitness and all of the tips and tricks Jordan uses to get his clients the best results!

Duration: 00:22:21


Starting Multiple Businesses Before 21 (Feat. Jordan)

7/17/2017
More
Jordan and I talk about the tools and tips he used to start 2 successful businesses all while still earning his Bachelor's Degree. You don't want to miss this!

Duration: 00:25:15


The Perfect Shoes pt. 2

7/10/2017
More
Today Todd and I talk about brands, barefoot running, and much more!

Duration: 00:23:19


The Perfect Shoes pt. 1

7/3/2017
More
We spend tons of money on quality supplements, personal trainers, gym memberships, and the like but... do we ever take the time to find the right shoes for our feet? Today I bring on shoe expert Todd, from Coastal Sole, to give us the low down on all the information we need to buy the perfect shoe for our feet!

Duration: 00:25:21


Stretching & Muscle Soreness

6/26/2017
More
It seems to be common knowledge that stretching before you workout is going to save you from injury and perhaps even make you less sore afterwards... But is that really true?

Duration: 00:06:44


Arthritis

6/19/2017
More
Arthritis affects an estimated 31 million Americans. So what is this disease and how can you stop it from happening, or still remain active with it?

Duration: 00:08:19


HIIT

6/12/2017
More
HIIT is a form of training that has blown up over the past decade. Tune in to find out what it can do for you!

Duration: 00:08:16


Fitness and Diabetes

6/5/2017
More
Today, I change the focus of my podcast to actually helping you with your fitness goals and changing your life in a more tangible way. Diabetes has affected all of us in one way or another, whether by being afflicted with the disease or knowing someone that is suffering from it. Today, I offer some advice that will bring the disease to a better understanding so that you can hopefully defeat it!

Duration: 00:07:16


What I Mean by Change the World

5/30/2017
More
What do I mean by "Change the World"? Well I'm not smart enough to cure cancer, and I'm not rich enough to end poverty sooo..... What do I mean? Free tacos? Maybe. Tune in and find out!

Duration: 00:08:08


What Will You Regret?

5/22/2017
More
In today's day in age it seems all too common to defer some of the most memorable moments of your life for more work. People get stuck in this job or career they hate, but hey, the money is good and if you have money, you will be more happy right? Then at the end of your life, you regret that all you ever did was worked. Tune in and I'll tell you that you don't have to regret your life when it comes to a close!

Duration: 00:08:28


Pay Now or Pay Later

5/15/2017
More
Stop trying to bargain for your health. You will either pay now, or pay dearly later.

Duration: 00:09:12


Why Me?

5/8/2017
More
Motivation of the day is how to answer the question, "Why me?" Why are things happening to you or why should you get to make your dreams come true? Tune in today and get inspiration to achieve the success you've always wanted for your life!

Duration: 00:13:12


Happiness

5/1/2017
More
Tune in today and learn how to stop chasing the white rabbit of "happiness" and actually BE HAPPY! Get inspired, motivated, and excited to takes the next steps towards life success!

Duration: 00:11:15

See More