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Lighten Up with Bonnie Wirth-logo

Lighten Up with Bonnie Wirth

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The beautiful spiritual experience of being human! During this inspirational hour of conversation and interviews "Lighten Up" with Bonnie Wirth is sure to enhance and empower you to celebrate life. It's a weekly pick me up to shift perspective and create balance between being spiritual and human. Through her "it's all good" philosophy, Bonnie shares her expertise supported by her special brand of coaching. Bringing her unique consciousness toolkit, compassion for the human condition and intuitive gifts to her weekly show, you can gather insight into creating your inspired life! Tune in to develop a healthy relationship with yourself and embrace the gift of freedom to shine bright, beautifully, and authentically you! Totally #WIRTHit

The beautiful spiritual experience of being human! During this inspirational hour of conversation and interviews "Lighten Up" with Bonnie Wirth is sure to enhance and empower you to celebrate life. It's a weekly pick me up to shift perspective and create balance between being spiritual and human. Through her "it's all good" philosophy, Bonnie shares her expertise supported by her special brand of coaching. Bringing her unique consciousness toolkit, compassion for the human condition and intuitive gifts to her weekly show, you can gather insight into creating your inspired life! Tune in to develop a healthy relationship with yourself and embrace the gift of freedom to shine bright, beautifully, and authentically you! Totally #WIRTHit
More Information

Location:

San Fransisco, CA

Description:

The beautiful spiritual experience of being human! During this inspirational hour of conversation and interviews "Lighten Up" with Bonnie Wirth is sure to enhance and empower you to celebrate life. It's a weekly pick me up to shift perspective and create balance between being spiritual and human. Through her "it's all good" philosophy, Bonnie shares her expertise supported by her special brand of coaching. Bringing her unique consciousness toolkit, compassion for the human condition and intuitive gifts to her weekly show, you can gather insight into creating your inspired life! Tune in to develop a healthy relationship with yourself and embrace the gift of freedom to shine bright, beautifully, and authentically you! Totally #WIRTHit

Language:

English


Episodes

Anxiety Loop

12/6/2017
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Everyone feels anxious sometimes. Challenging situations can lead a person to feel sad, lonely, scared, nervous, or anxious. Negative feelings can be "normal" reactions to life's stressors. Discover practical and spiritual strategies for change; overcoming fear and anxiety is possible!

Duration: 00:56:02


Ho Hum Holidays

11/29/2017
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With the holiday season approaching many people can experience a mixed bag of emotions. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss; feeling depressed or anxious is not unusual during the holidays.These feelings may be even worse for those who have experienced a loss of a loved one. Here's some insight on how to healthfully face the holidays honoring grief with a sense of hope.

Duration: 00:56:12


People Pleasing Paradigm

11/22/2017
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Wanting to make people happy is not an intrinsic negative quality; it is great to know that we can make a positive impact in someone's life. However, there is a big a difference to being a kind human and being a people-pleaser, especially at the expense of our own wants, needs and desires. Today on the show discover how to cultivate healthy relationships to ensure you are pleasing yourself first.

Duration: 00:56:10


How May I Serve

11/1/2017
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Many people feel there is a true purpose to their life. They have an innate drive or pull to do something that has depth and meaning, which continues to gnaw and poke within, and yet they have not found or discovered what it is. Sharing tips to support you with revealing how it is you are being called to serve.

Duration: 00:56:06


In Balance

10/25/2017
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We all struggle at times to find work-life balance. We can become overwhelmed by personal and professional responsibilities, and the need to energize and balance our soul-mind-body is essential. Ultimately the perfect work-life balance is the one we create for ourselves. Sharing steps you can take to change what isn’t working to regain some balance in your life.

Duration: 00:55:59


Times Like These

10/18/2017
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We have all had days, and maybe even years, when life just does not seem to go our way. We have all faced different levels of heartbreak, setbacks, disappointments, burnout, stress and sadness. We have all been tempted to lose hope, especially with everything playing out in the world around us. Discussing how times like these call us to take conscious action.

Duration: 00:55:56


Twisted Faith

10/11/2017
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Life with all its ups and downs, unexpected twists and turns and moments when nothing seems to be going as planned -especially when it disappoints us, is molding us for the greater good. Learn how to navigate through challenges and change with ease; doubt your doubts before you doubt faith in yourself, guidance from Spirit and the Universe.

Duration: 00:55:53


Before Noon

9/20/2017
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Today's show "Before Noon" A good morning, and thus a good day, aren’t just experiences that magically happen—they are created consciously. And when we bring a more relaxed presence into our morning hours—into the foundation of our day—it makes everything that happens from there much easier to deal with. Uncover powerful ways to take cooperative action with the Universe for your day and your life every morning.

Duration: 00:55:05


Gifted One

9/13/2017
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Some people have gifts, other people don't have gifts, it actually is not that cut and dry. Mediums are born at any age and the time when only the blessed few have mediumistic gifts and abilities is slowly becoming no more. Realizing that you are one is the biggest gift of all. Sharing why and how Spirit is waking us up to purposeful communication with the other side now more than ever.

Duration: 00:55:42


Spirited Anxiety

9/6/2017
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The greatest truth about anxiety is that it is a message. Anxiety itself is not the real issue. It’s the voice of something else lying beneath which is calling out to us and it could be quite possible that we are picking up on the errant signals from the Spirit world too. Discover its important role in our life as well as how you can ease anxiety and utilize it as a gift in Spirit communication.

Duration: 00:55:38


Flow Forward

8/30/2017
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No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we allow them, these things can be a huge source of anger, frustration and stress. Sharing practical steps to support you to flow forward in life with a greater sense of acceptance and faith.

Duration: 00:55:29


Foundations of Heart

8/23/2017
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We are moving out of fear-based paradigms and moving into love-based paradigms. How this plays out in everyday life on a practical level is huge, and has massive implications for all life. Learn how your smallest heart-centered intentions can and do make the biggest contributions to the lives of others.

Duration: 00:55:31


Truth in Action

8/16/2017
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It is impossible to change history but we can rediscover ourselves. We can reclaim our seemingly lost qualities and talents; and even our very essence, our soul. It is never too late. Reclaim all the lost joy, exuberance, confidence and power to become a living expression of Truth in action.

Duration: 00:55:54


Life On Purpose

8/9/2017
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The difference between a life of fulfillment and one of discontentment ultimately comes down to one's choices and intention in every moment of every day. Discover how to transform life through the power of choice in the most heart-centered and expansive way.

Duration: 00:55:54


Heaven Sent

8/2/2017
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Many people presume that contacting and working with spirit guides, angels and loved ones on the other-side requires an extra special talent. It truly does not. shares tips to more fully cultivate an intimate, invaluable friendship with the Divine; one that helps to you sustain, strengthen, uplift, and support you in every aspect of your life.

Duration: 00:55:27


Less Ego, More Everything

7/26/2017
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Resentments are one of the biggest ‘energy killers’ in our lives. It is an emotion that is often less visible and it can keep us wrapped up in lower ego for a long time. Learn how to untie yourself from the past and limiting patterns of resentments and grudges in order to take another step forward to freedom and inner peace.

Duration: 00:55:37


Taking Up Space

7/5/2017
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Living in a world which seems to value extroverts more than introverts, many introverts struggle with confidence, can lack self-esteem and often feel like there is something wrong with them. uncover the true spiritual gift of being introverted. It all starts with self-love, living your own set of truths and creating more space for freedom to be who you are in the world.

Duration: 00:56:01


In It Together

6/28/2017
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Oneness is a word that summarizes all the spiritual principles shared throughout time. It is our natural state of being and points us to the universal truth that we are all one with the same source. A discussion on how life reveals the potential to expand the limits and increasingly touch oneness of being in the most ordinary activities of life.

Duration: 00:55:34


Clearly Chakra

6/14/2017
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Chakras offer a powerful connection between your body, your etheric body and Spirit. A healthy balanced chakra system not only brings emotional balance and good health, it also ensures stronger, clearer connections with loved ones on the other side, angels and guides. Learn how to navigate our internal energetic system to better take care of "human you" so you can be of even greater service to others.

Co-Create It

5/31/2017
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What if creating our reality is less about making ourselves feel safe, protected and in control and more about trusting that we can be happy and at peace with the uncertainty of life no matter what occurs? A new twist on the Law of Attraction and its deeper meaning that will generate excitement and positive feelings to support you to take inspired action in your life!

Duration: 00:55:35

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