Lisa.FM Thrive!-logo

Lisa.FM Thrive!

Health, Home & Life >

More Information


Santa Barbara, CA






8 Minutes to Bliss: Aroma-Meditation Anchors a Sense of Well Being

I'm super excited to share with you this simple technique for relaxation, which blends the soothing aroma of an essential oil blend with a brief guided meditation. I'd like to introduce you to my good friend and partner, Dr. Ken Pfeiffer -- Hi there, I am Doctor Ken Pfeiffer, a psychologist. Today, I'm offering a simple technique that can help to support your nervous system, relax tense muscles, help to alleviate occasional nervous irritability and promote overall well being. Stress is...


12 Days of Wellness: My Favorite Product & Earning Free Oils

Today I'm sharing with you one of my all-time favorite Young Living products, Genesis body lotion. Whatever you rub onto your skin is absorbed into your body and bloodstream - so when you use lotions and other products that contain synthetic fragrances or toxic ingredients you are putting your health at risk. Just because a product is on a store shelf doesn't mean it's safe. There are several ingredients used in common products in the United States that are banned in other countries. The...


12 Days of Wellness: Staying Well

Wouldn't you rather put your energy into staying well rather than battling illness or disease? That's why I have switched out chemical-laden and synthetic personal care, supplements and cleaning products for similar products infused with pure essential oils. Essential oils support every system in your body including bones, brain, muscles, respiratory, digestion, healthy weight, hormones and more. In this episode, find out what to look for in choosing an essential oil brand (not all are...


12 Days of Wellness: The Power of Thieves

Essential oils have been used to support wellness and kill germs and bacteria throughout history. This was demonstrated powerfully in the 1300s, when millions of people were dying from The Plague, one of the worst pandemics in human history. During this time, a band of innovative robbers used a blend of clove, lemon, eucalyptus, rosemary and cinnamon bark essential oils to anoint themselves before stealing jewelry off of the dead and dying. As the story goes, when the robbers were...


12 Days of Wellness: Respiratory Support

Breathing, we all do it - and, at times, we may have a harder time than others keeping our lungs, throat and sinuses in optimum health. Essential oils, whether applied directly to skin, inhaled, or diffused with a cold air diffuser, can be very effective in supporting respiratory health. I'm in Santa Barbara, where several homes have burned down in one of the largest wildfires in California history. Residents here are encouraged to wear N-95 masks, and not sweep up or come into contact...


12 Days of Wellness: Vitamin Supplements

Vitamins and supplements, along with eating right, exercise and rest, play a big part in a wellness routine. And, not all supplements are created equal! That's why I shop at for my vitamins and wellness products. Young Living oversees all steps of production of their quality vitamins and supplements to Super B, Super C, MultiGreens, as well as OmegaGize (omega 3 fatty acids, vitamin D-3 and coQ10), as well as immune supporting products such as Inner Defense and Longevity...


12 Days of Wellness: Sunscreen & Pain Cream

Essential oils have been used to support health since ancient times. Young Living has made a science out of essential oils, in developing a pain cream, and a sunscreen - free of toxins and harmful chemicals. The Cool Azul Pain Cream and Minerals Sunscreen Lotion were introduced at this year's Grand Convention. They are FDA approved (that's why they can use the descriptive words 'pain cream' and 'sunscreen'). I don't know about you - but, I hesitated to slather on chemical based...


12 Days of Essential Oils: Ningxia Red Wolfberry Drink

Add some extra cheer to your mornings, with a shot of Ningxia Red! This sweet and tangy juice drink contains a blend of juices and extracts, such as pomegranate, plum and blueberry, along with exotic wolfberries, which are known for their antioxidant properties. This fun-to-drink supplement can support cellular function, eye health and energy levels. And, adding a drop or two of your favorite Young Living essential oils can make for a unique health cocktail. If you have questions or...


12 Days of Essential Oils: Digestive Support

When I first started using essential oils, I loved the fragrance but had no idea how powerful they could be for digestive support. I was happy to learn about the Digize essential oil blend, taking a drop on my tongue, or rubbing two drops on my belly soothed that bloated feeling. Now, this is one oil that I always have on hand. Once I started combining the Digize with Young Living's other digestive support supplements - my tummy felt a lot better - and, today I wouldn't be without them....


12 Days of Essential Oils: Radiant Skin

Discover the power of essential oils in skincare. Frankincense, sandalwood, geranium, patchouli and other essential oils are powerful ingredients in anti-aging skincare products. Young Living, the leader in essential oils, has a line of skincare products including face creams, moisturizers, serum and even a Wolfberry eye cream. In this episode I share some of my favorite YL skincare products. I used to shop at department stores, now I shop Young Living because their essential oils infused...


12 Days of Essential Oils: Wellness in a Box

'Tis the season - for getting your home to smell fresh and cozy and, perhaps, for starting a new wellness regime. In this podcast find out about the benefits of incorporating pure essential oils into your life, from I've been using Young Living essential oils and essential oils-infused supplements, cleaning and beauty products for years. In this episode of 12 Days of, I'll introduce you to the world of essential oils with this Premium Starter Kit, which...


Unlocking Ancient Science of the Cards

Destiny Cards, Cardology, Magi Cards, each of these names is used to describe an ancient science that blends astrology, numbers and the deck of 52 'playing' cards. It's been around since ancient times, but only now becoming more well-known. Gina Jones, a 'cardologer' with offered a peek into how this system works at the Conscious Life Expo in Los Angeles. She used Sharon Byrne, the author of "The Secret," the book based on the ancient law of attraction which topped...


Eclipses & More with Susan Miller of Astrology Zone

Millions of people read Susan Miller's Astrology Zone horoscopes each month to gain insight into what's ahead for them. She's been publishing on the Internet since the birth of the World Wide Web in the 1990's. In my conversation with Susan, she explains how the powerful eclipses taking place in February could impact your life. She offers insight into how the planets are impacting the birth charts of President Donald Trump and the United States of America (yes, countries have astrology...


Revolutionize Good Health in the Year of the Rooster

Welcome to the Year of the Fire Rooster! The Lunar New Year is a powerful time to set goals to revolutionize your good health. In this podcast I share two health supplements that I use daily, and recommend for good health. Life 9, a probiotic from Young Living, promotes a healthy digestive system. Remember the old saying "I have a Gut Feeling"? There's truth to this. Science reveals a strong connection between our brain and our belly! So, keep your belly feeling good with Life 9 from...


Ancient Oils Inspire Peace, Joy, Love

Essential oils, the most pure form of plants and flowers, have been used since ancient times. From medicinal remedies to religious rituals, oils such as Frankincense, Myrrh and Sandalwood were considered more valuable than gold. In this podcast, learn more about an essential oil blend called 3 Wise Men, from Young Living. And, find out how you can begin to eliminate toxic chemicals from your living space with health, beauty and cleaning products from Young Living. Click here to order a...


Facts about Fragrance

I came across a fascinating fact the other day - that inhaling the scent of rose oil can eliminate stress in under 30 seconds! Our sense of smell is very powerful, and I am a fan of pure essential oils including rose oil, so it makes sense to me. In this podcast I share with you the power of using pure essential oils from Young Living to freshen up your living environment. And, also warn of the potential dangers lurking in over the counter room fresheners and other synthetic...


Essential Oils Help Fortify Health during Cold & Flu Season

It's barely Autumn, and it sure seems as if cold & flu season arrived early this year. I've been using Young Living Essential Oils products to keep from getting the bugs that have been going around the radio station where I work. In this podcast, I share with you how to use two Young Living essential oils blends, "Thieves" and "Purification," to support good health and eliminate germs year-round. Essential Oils from Young Living can not only help to kill germs that might make you sick....


Sudden Personality Change: An Alzheimer's Early Warning Sign?

A recent story in the New Yyork Times suggested that abrupt changes in personality may be early warning signs for Alzheimer's disease. these changes in behavior can range from - agitation - to depression - to suddenly developing an overactive sexual appetite. It can set in even before the person starts to lose their memory. To find out more - I spoke with Dr. Kenneth Kosik, co-director of the Neuroscience Research Institute at UC Santa Barbara. Dr. Kosik is the author of Outsmarting...


DARE to be 100

At age 85, Dr. Walter Bortz still runs half marathons, writes books and a weekly blog and is showing no signs of slowing down. The clinical professor of medicine at Stanford University and author of “DARE to be 100” and several other books talks to me about the importance of “Attitude” and “Renewal” in living a long and happy life. In this podcast you’ll also find out why ‘Engagement’ is his magic word to aging gracefully, and why he’s embarrassed by his (medical) profession.


Finding Peace and Harmony

Ground, Release and Refill with this three-step process created by intuitive counselor Lexa Finley, to help you be more 'in the now.' Lexa will walk you through this mindfulness meditation, which can help to release blocks and increase intuition. This podcast is a throwback episode - from 2009


See More