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Live More Radio

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Location:

Houston, TX

Description:

Live More Radio with Ali Katz - "Stress Less, Live More!" Ali will introduce her audience to a variety of ways to create balance in their lives so they can stress less and live more. Meditation and mindfulness techniques will be discussed as well as sleep, exercise and living a truly authentic life.

Language:

English

Contact:

(281) 960-9357


Episodes

Live More Radio with Ali Katz - "Stress Less, Live More!": Becoming Our Best Selves

10/12/2015
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We all have places in our lives where we have room to grow. ALL of us, without exception! Ali is a firm believer in facing these places head on. Dr. Pat and Ali will discuss your options.

Duration: 00:54:29


Live More Radio with Ali Katz - "Stress Less, Live More!": Acts of Kindness and De-cluttering Your Life

9/15/2015
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Ali and Dr. Pat will talk about acts of kindness that you can do for others and yourself, and what decluttering your life can do for you.

Duration: 00:54:48


Live More Radio with Ali Katz - "Stress Less, Live More!": Self Love and Self Care

8/10/2015
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In order to be the best parent, spouse, partner, friend, child, employee or employer that we can be, we must first be the best version of ourselves. We must get to know ourselves on an intimate level and truly love who we are. We do this by spending time with ourselves.When we sit in meditation, even for a few minutes a day, it is usually the only time we are quiet and alone. Our soul is the essence of us. It isn’t what we want to project to the world and it isn’t our self esteem that i ...

Duration: 00:53:54


Live More Radio with Ali Katz - "Stress Less, Live More!": Cultivate Gratitude and Focus Your Attention in the Right Places

7/13/2015
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Ali and Dr. Pat talk about how we can go through life with a mentality of abundance or lack, and whichever one we choose truly shapes our reality. Ali believes that the more we cultivate gratitude in our life, the more the Universe gives us to be grateful. It is an energy and a vibration that you are living in, and you attract what you put out. The Universe understands what you like and will conspire on your behalf. “What we put our attention on thrives” and we choose where to put it. On...

Duration: 00:55:06


Live More Radio with Ali Katz - "Stress Less, Live More!": Getting Grounded and Creating Sacred Space with Ali Katz and Dr. Pat Baccili

6/8/2015
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We cannot change the world around us, but we can create a landscape of inner peace within ourselves. Life will never slow down, or stop being stressful, so we need to figure out ways to deal with these triggers, and different things work for different people. It is important to find out what works for YOU.

Duration: 00:54:57