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United States

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Podcasts

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English


Episodes

Why thyroid health awareness is important for ALL women

12/8/2017
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The thyroid affects our entire hormone balance and virtually every system in our bodies.

Duration:00:52:41

What do you do when you have serious digestive issues?

12/1/2017
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Our special guest today is going to be discussing how to live with digestive issues, even issues such as Crohn's disease, gas, bloating and food sensitivities.

Duration:00:56:01

Who Says Women Can't Feel Great Even Through Menopause?

11/17/2017
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Ladies...you are in that menopause stage! Our guest this week will share her own experiences and how she stayed healthy and "sane" during her own journey through menopause.

Duration:00:52:08

How Handle the Holiday Season with Finesse

11/10/2017
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Thanksgiving is almost here; Christmas quickly follows and then New Year. What a time for stress, headaches, sickness like coughs and the flu - not to mention lack of sleep and the constant running around to get things done!

Duration:00:56:00

Can Real Foods, Herbs and Spices Really Heal?

11/3/2017
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Many foods, herbs and spices have such benefits that we have long overlooked. From ancient medicine to being more and more aware now, we are learning how beneficial some of these foods and spices can be in helping our bodies to find relief from sickness and health issues.

Duration:00:55:01

Can Herbs Truly Positively Impact Your Health and Wellness?

10/27/2017
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Have you ever wondered about the origin of herbs? Have you ever used them in your own life and found them beneficial? Herbs are so interested and so fantastic in the change they can make to your health.

Duration:00:54:42

How to Conquer Autoimmune disorders

10/20/2017
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Rachel Feldman is a successful entrepreneur who has helped thousands of health coaches all over the world. However, she has overcome her own struggles with her health through holistic and natural approaches.

Duration:00:56:35

Hydration: There's more to it than you think

10/13/2017
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Pamela Roberts and I will discussion the importance of hydration - probably some things you are not aware about.

Duration:00:55:07

How Cooking Classes Changed my Life

10/6/2017
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Our guest, Sherri Mraz, will share how her journey to health and wellness began with her own personal struggles with asthma and a cancer scare at a young age.

Duration:00:55:35

5 Ways to Relieve Stress, Anxiety, and Fear: A Toolkit for Daily

9/29/2017
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Elizabeth is offering her free “5 Ways to Relieve Stress, Anxiety, and Fear: A Toolkit for Daily Use.”

Duration:00:56:23

Solutions to the Sugar and Food Craving You Have

9/22/2017
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Is this you? You just can’t resist those donuts in the break room. You know you are going to regret it, but you do it anyway.

Duration:00:56:25

Can You Find Migraine Relief Naturally?

9/15/2017
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Many people suffer with migraines. The first line of defense for those of us who suffer is often to use preventative medications or pain relief pills.

Duration:00:54:26