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LongevityLiving.com Podcast

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Educating and celebrating longevity: healthy eating & nutrition, beauty & style, relaxation & recovery, energy & mood and longevity science.

Educating and celebrating longevity: healthy eating & nutrition, beauty & style, relaxation & recovery, energy & mood and longevity science.
More Information

Location:

Canada

Genres:

Health

Description:

Educating and celebrating longevity: healthy eating & nutrition, beauty & style, relaxation & recovery, energy & mood and longevity science.

Language:

English


Episodes

Dry Fasting

4/7/2016
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Many studies and known secrets of longevity point to calorie restriction as a powerful tool for life extension. The King of kings of all calorie restriction protocols is the dry fast, going 16, 24, 72, and 120 hours without food or water. Some call dry fasting the best anti-aging practice you could do and the fountain of youth. In this podcast Vic shares his experiences on a 5 day dry fast and we discuss the science behind this powerful healing modality. The post Dry Fasting appeared first...

Duration: 00:19:14


Revisioning ADD/ADHD with Michael Joseph Ferguson

3/10/2016
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Is ADD/ADHD really a disorder, or is it more of a 'neurological type'? In this podcast we interview Michael Joseph Ferguson, author of The Drummer and the Great Mountain: A Guidebook to Transforming Adult ADD/ADHD, as he discusses taking a holistic approach to adult ADD/ADHD. The post Revisioning ADD/ADHD with Michael Joseph Ferguson appeared first on Longevity Living.

Duration: 00:25:14


What Is Longevity Living?

3/3/2016
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In this podcast we explore why we created LongevityLiving.com. We talk about our goals for the community and our passion for sharing knowledge. Let us lead you on your path to optimal health. The post What Is Longevity Living? appeared first on Longevity Living.

Duration: 00:11:30


Bicarb Shot

2/11/2016
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In this audio podcast, Vic and Jeanette discuss the benefits of the "Bicarb Shot" (See our video podcast). Vic made a deceptively simple, yet powerful drink recipe. In this podcast he shares the profound science behind what makes it something everyone should be consuming on a regular basis. The post Bicarb Shot appeared first on Longevity Living.

Duration: 00:10:59


Why We All Love Cheese

2/10/2016
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Few foods are as emotionally satisfying as cheese. Why is that? In this podcast Vic & Jeanette break down the science of why we all love cheese. The post Why We All Love Cheese appeared first on Longevity Living.

Duration: 00:05:59


Is Sugar Friend or Foe?

2/9/2016
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Few ingredients are as controversial as sugar. Is it good for us? Is it bad for us? And what technically is a sugar? Listen to this podcast to find out the definitive answer and learn everything you need to know about sugar from Vic and Jeanette, our resident health experts. The post Is Sugar Friend or Foe? appeared first on Longevity Living.

Duration: 00:13:15