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Love, Food

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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.
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Location:

United States

Description:

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: emotional eating weight concerns binge eating orthorexia body image eating disorders dieting parenting and food healthy eating stress eating food addiction mindful eating non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Language:

English


Episodes

I'm recovering yet fat so why do I have to eat so much? {Ep 92}

10/16/2017
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Does the journey to food peace just feel too long? Have you been struggling to the point that it feels like it's time to give up? Does thinking about food just make you tired? Are you struggling to make sure you eat enough every day? Listen now for some insight into this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period,...

Duration: 00:19:20


I can't love my body at this weight. {Ep 91}

10/9/2017
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If you make peace with food correctly, will you lose weight? Have you gained weight with intuitive eating so think you are doing it wrong? Or, that it isn't working? Does going back on a diet feel tempting due to these body changes, even though you know it ultimately isn't the right path for you? Listen now to hear my tips on how to grapple with this food peace struggle. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE roadmap, PCOS and Food...

Duration: 00:23:00


My inner mean girl won't shut up {Ep 90 with Beth Rosen}

10/2/2017
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Is constant comparison getting in the way of your ability to make peace with food and your body? Listen now for some tips for navigating this difficult food peace struggle. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support! Episode's Key Points: Beth Rosen Show Notes: Julie Dillon RD blog Link to...

Duration: 00:22:29


I can't stop obsessing about what I eat {Ep 89}

9/25/2017
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Are you cycling between restricting and bingeing? Have you left behind dieting, but are still struggling with the feeling of being out of control around food? Is your body image and fear of weight gain jeopardizing your food peace journey? Listen now for some solutions to these common struggles. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how....

Duration: 00:25:12


My chronic illness keeps me from making peace with food. {Ep 88 with Elyse Resch}

9/18/2017
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Are you trying to find food peace, while also struggling with a chronic illness that requires food restriction of some kind? Do you have fear around certain foods making you sick? Have you struggled with the deprivation and binge cycle? Listen now for some strategies to tackle these food peace challenges. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE PCOS video training. Get connected now and be the first to get it when it releases in...

Duration: 00:31:14


My mom hates her body and I do too {Ep 87 with Summer Innanen}

9/11/2017
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Have you hit diet rock bottom? Are you struggling with internalized fatphobia? Do you desperately want to find food peace, but still feel stuck? Listen now for some solutions to these hurdles. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE video training: Your First 3 Steps Towards Food Peace with PCOS. Get connected now and be the first to get it when it releases in mid-September. You CAN make peace with food even with PCOS and I want to...

Duration: 00:29:36


Intuitive eating never works for me {with Evelyn Tribole}

9/4/2017
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Have you tried to move away from dieting, but in doing so have started to feel out of control? Are you worried about "letting yourself go?" Do you feel like intuitive eating will just never work for you? Listen now for some thoughts on how to move forward. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE video training: Your First 3 Steps Towards Food Peace with PCOS. Get connected now and be the first to get it when it releases in...

Duration: 00:28:25


I can't control what I eat.

8/28/2017
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If you've been trying to control what you eat for years I bet you are desperately needing a break. Fresh Love Food Podcast episode has insight. Pull up a chair and listen now for #foodpeace insight. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE roadmap: Your First 3 Steps Towards Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support! Episode's Key...

Duration: 00:20:35


I can't get rid of the urge to binge eat {Ep 084 with Isabel Foxen Duke}

8/21/2017
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Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Listen now to hear some solutions on how to overcome this food peace struggle. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE roadmap: Your First 3 Steps Towards Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra...

Duration: 00:31:22


Help me make peace with food while losing weight {Ep 083}

8/14/2017
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Are you trying to make peace with food, but still trying to lose weight? Do you want to know if there is a way to pursue weight loss AND heal your relationship with food? Are you struggling with what you see as an addiction to food? Listen now to hear my insights on this complicated food peace issue. Subscribe and leave a review here in just seconds. This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I...

Duration: 00:22:46


I can't tolerate my changing body. {Ep 082 with Ellie Herman}

8/7/2017
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Have you embraced body trust, but are suddenly up against a trigger such as body changes? Are you concerned about relapse, and are trying to maintain recovery through a stressful time? Listen now for some advice on navigating this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and our...

Duration: 00:24:23


I don't know how to stop dieting. {Ep 81}

7/31/2017
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Are you ready to leave dieting behind, but are too afraid to make that final leap and embrace intuitive eating? Are you looking for a way out, but aren't sure where to turn? Listen now to hear some great tips to transition into this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with food even with PCOS and I want to show you how. This series and...

Duration: 00:20:51


Can I raise an intuitive eater if I've never been one? {Ep 80 with Leslie Schilling}

7/24/2017
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Are you worried about your ability to raise a normal eater, when maybe you've never been one yourself? Do you worry about raising children in larger bodies because you fear they will live a life filled with eating issues and judgment? Listen now for some suggestions for navigating this difficult part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by my PCOS summer series: Empowering Your PCOS Journey. You CAN make peace with...

Duration: 00:33:46


I can't stop binge eating at night. {Ep 079}

7/17/2017
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Do you feel like you have to follow diet rules related to when you're allowed to eat? Have you experienced nighttime eating, and feel ashamed, or don't like that it interrupts your sleep cycle? Listen now for some experiments to help you along on this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you the new PCOS summer series: Empowering Your PCOS Journey! Episode's Key Points: Show Notes: Link to subscribeFREE Food...

Duration: 00:25:06


Do I stay fit or happy? {Ep 78 with Rosie Molinary}

7/10/2017
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Do you struggle with body image? Are you trying to find body peace, and to let go of body expectations? Listen now for some experiments to get through this part of the food peace journey. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your way and kiss the corporate world goodbye? Details here and remember the super secret discount code BOSS for 10% off. Episode's Key...

Duration: 00:33:55


PCOS keeps me dieting & I keep failing (LF 077)

7/3/2017
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Have you dieted for you whole life? Are you looking for a way to help manage your health or a health condition, are being told that dieting and weight loss are the answer, but don't feel that's the right path for you? Listen now for some new options for better health. Subscribe and leave a review here in just seconds. Episode's Key Points: Show Notes: Link to subscribeFREE Food Peace Newsletter Love, Food Podcast Episode #31PCOS SeriesDieting predicts weight gaineating disordersEvelyn...

Duration: 00:29:44


LF 076: I've always been ashamed of my body. {with Antonia Hartley}

6/26/2017
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Do you feel shame around your relationship with food and your body? Are you worried about disclosing your eating behavior to a current partner or loved one? Do you find yourself thinking about food all the time? Listen now for some concrete solutions to overcome these barriers to food peace. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your way and kiss the corporate world...

Duration: 00:36:24


LF 075: I want to hide my bad food habits from my kids {with Lindsay Stenovec}

6/19/2017
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Do you deal with binge eating? Did you experience bullying, specifically within your own family, that relates to your body shape or size? Have you experienced sexual abuse, and feel that it has impacted your relationship with food and your body? Are you trying to set a healthy example for your own children after having a difficult relationship with food in your past? Listen now for some expert advice on how to cope with these body trust struggles. Subscribe and leave a review here in...

Duration: 00:35:26


LF 074: I only eat in front of the TV + want to change. {with Rachel Cole}

6/12/2017
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Do you tend to eat on the couch and with distractions, rather than at the dining room table? Are you someone that avoids the dining room table because of past trauma related to mealtime? Are you just trying to navigate this whole food peace journey, and are looking for some direction? Listen now for some steps you can take today. Subscribe and leave a review here in just seconds. Check out this summer's special blog post series: Empowering Your PCOS Journey. It aims to help you...

Duration: 00:34:48


LF 073: I binge on vacation.

6/5/2017
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Are you worried about your bikini body? Does vacation food make your anxiety spike and start the inner dialogue of self-loathing? Is preoccupation with your body getting in the way of you enjoying time spent adventuring? Listen now to hear my tips from a previous Love, Food Podcast episode on how to start living in the moment. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your way...

Duration: 00:20:07

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