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Make Your Someday Today Podcast

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An inspiring interview-based show that will explore goal achievement in diverse areas, such as entrepreneurship, weight loss, artistic performance, and athletics. You will learn how successful people in many areas of life--both business and personal--set good goals and create strategies that lead to exceptional success. This show is about making the correct choices to move toward your goals, accepting responsibility for your own outcomes and living your life to its fullest! You can become the person you want to be, and deserve to be. Your goals are not just possible, they are inevitable, but only with the right plan and correct actions. And that will only happen when you start now, never surrender your dreams and Make Your Someday Today.

An inspiring interview-based show that will explore goal achievement in diverse areas, such as entrepreneurship, weight loss, artistic performance, and athletics. You will learn how successful people in many areas of life--both business and personal--set good goals and create strategies that lead to exceptional success. This show is about making the correct choices to move toward your goals, accepting responsibility for your own outcomes and living your life to its fullest! You can become the person you want to be, and deserve to be. Your goals are not just possible, they are inevitable, but only with the right plan and correct actions. And that will only happen when you start now, never surrender your dreams and Make Your Someday Today.
More Information

Location:

United States

Description:

An inspiring interview-based show that will explore goal achievement in diverse areas, such as entrepreneurship, weight loss, artistic performance, and athletics. You will learn how successful people in many areas of life--both business and personal--set good goals and create strategies that lead to exceptional success. This show is about making the correct choices to move toward your goals, accepting responsibility for your own outcomes and living your life to its fullest! You can become the person you want to be, and deserve to be. Your goals are not just possible, they are inevitable, but only with the right plan and correct actions. And that will only happen when you start now, never surrender your dreams and Make Your Someday Today.

Language:

English


Episodes

MYST 159: Three Ways to Fail

11/20/2017
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Okay, time for the ugly truth. Most people who start a weight loss program do not succeed. And those who do reach their goal weight regain eventually regain most or all the weight they’ve lost. So with that in mind,…Read more ›

Duration: 00:07:15


MYST 158: Evolution

11/13/2017
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Quick quiz: You are starving–literally. Which food do you choose: or Photo via Pixabay.com by silviarita Our brains are hardwired to prefer the taste of sweet and salt, and fat (which is now being suggested as the sixth taste–sweet, salt, sour,…Read more ›

Duration: 00:10:25


MYST 157: Weight Loss is Wrong

11/6/2017
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First things first: Calories In/ Calories Out (CI/CO) works and it works for everyone. It’s just that there are two problems with assuming that CI/CO is the be-all and end-all of weight loss. Measuring metabolic rate is much more complex than…Read more ›

Duration: 00:18:12


MYST 156: Desserts

10/30/2017
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I hope that you make desserts an occasional part of your weight loss journey. But you may need to follow four simple rules: Occasional Planned Delicious Portion-Controlled Photo via Pixabay.com by Catkin My Rice Pudding Recipe 1 quart whole milk 1/4…Read more ›

Duration: 00:13:56


MYST 155: Change

10/23/2017
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Photo via Pixabay.com by https://pixabay.com/en/users/geralt-9301/geralt Learn about “Gentle Exercise” here: MYST 153 __________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast,…Read more ›

Duration: 00:11:19


MYST 154: Nothing for Nothing

10/16/2017
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TANSTAAFL: There Ain’t No Such Thing As A Free Lunch You get what you pay for. My phrase: You don’t get nothing for nothing. (Yeah. I know it’s poor grammar.) The bottom line is if you don’t take the right…Read more ›

Duration: 00:14:11


MYST 153: Gentle Exercise

10/9/2017
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Exercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your LazyBoy recliner and start moving. Photo via Pixabay.com by Kaz.…Read more ›

Duration: 00:18:05


MYST 152: The Basic Rules to Reach Any Goal (Scott Wilson, part 3)

10/2/2017
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If you want to succeed, you must first be willing to fail–over and over–without loss of enthusiasm. Does that describe you? How many times did Bruce Lee fail before he was good enough to be memorialized by this sculpture? Photo…Read more ›

Duration: 00:10:35


MYST 151: The Secret to All Success (Scott Wilson, part 2)

9/25/2017
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In the second part of Scott Wilson’s interview, he talks about an action that, if you are unwilling to perform honestly, you have greatly reduced your chances of success. Then he tells you the secret attitude needed to overcome any…Read more ›

Duration: 00:17:00


MYST 150: Are You Strong Enough (Scott Wilson, part 1)

9/18/2017
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Achieving any goal takes strength. Losing weight is no different, but physical strength is not as important as emotional strength. In today’s episode, we talk with longtime friend of Make Your Someday Today, and fellow LoseIt Moderator Scott Wilson. We first…Read more ›

Duration: 00:12:55


MYST 149: Failure

9/11/2017
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Is it possible to be working toward success and yet failing at the same time? Not only is it possible, you might be doing it right now. It’s all about the choices you make. Photo via Pixabay by StevePB ________________________________________________…Read more ›

Duration: 00:14:14


MYST 148: Participation Trophies

9/4/2017
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Weight loss is an unforgiving foe. There are no participation trophies given out because you “tried hard” and “always showed up.” The trophy is only given when you reach your goal and can be taken away if you regain your…Read more ›

Duration: 00:12:40


MYST 147: BMI is accurate (mostly)

8/28/2017
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BMI is inaccurate, but so is every other type of measurement. However, for most people, it is a valid method of determining their weight status. Are you one of the “most people”? Probably. And if you are, then your number…Read more ›

Duration: 00:11:25


MYST 146: Exercise on Purpose

8/21/2017
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The US has a problem. Well, it has many problems, but a major health problem is that as a whole, we are overweight. Why are we overweight? We eat too much and we don’t exercise. And most of our exercise…Read more ›

Duration: 00:22:51


MYST 145: Ice Cream!

8/14/2017
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Which will help you find lasting weight loss success faster, “real food” or “diet food”? I have my opinion (spoiler alert: I prefer real food) but let’s look at two compare and contrast two specific foods. And then you decide…Read more ›

Duration: 00:23:32


MYST 144: Affirmations

8/7/2017
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This episode will be a little different. I don’t have any new food tips to make your meals exciting. I am not going to talk about a new trick to help you lose weight. I don’t have a secret hack…Read more ›

Duration: 00:14:56


MYST 143: Bad Habits

7/31/2017
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What bad habit is preventing your success? I’ll tell you about one of my bad habits. This is a multi-generation habit, but I was able to break it. Which bad habits are affecting you? Photo via Pixabay, by WerbeFabrik (Garbage Can)…Read more ›

Duration: 00:15:20


MYST 142: What is food?

7/24/2017
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At the very basic level, food is energy and nutrients. It is what keeps our bodies functioning and growing. That is a pretty simple way of viewing food, but it is accurate. But how do we treat food? Like it…Read more ›

Duration: 00:13:42


MYST 141: Breakfasts Are the Most Important Meal? No.

7/17/2017
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We all know that breakfast is the most important meal of the day, right? It jump-starts our metabolism and is the key to weight loss success! Well, not so much, really. Research Studies: Belief beyond the evidence: using the proposed…Read more ›

Duration: 00:15:22


MYST 140 : Cheat Meals

7/10/2017
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Do you have “cheat meals” or “cheat days” in your diet plan? Stop! You are reducing your chance of long term success! I don’t mean “stop eating foods not on your diet plan” but rather “stop calling them cheat days.”…Read more ›

Duration: 00:14:37

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