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Make Your Someday Today Podcast

Interviews >

An inspiring interview-based show that will explore goal achievement in diverse areas, such as entrepreneurship, weight loss, artistic performance, and athletics. You will learn how successful people in many areas of life--both business and personal--set good goals and create strategies that lead to exceptional success. This show is about making the correct choices to move toward your goals, accepting responsibility for your own outcomes and living your life to its fullest! You can become the person you want to be, and deserve to be. Your goals are not just possible, they are inevitable, but only with the right plan and correct actions. And that will only happen when you start now, never surrender your dreams and Make Your Someday Today.

An inspiring interview-based show that will explore goal achievement in diverse areas, such as entrepreneurship, weight loss, artistic performance, and athletics. You will learn how successful people in many areas of life--both business and personal--set good goals and create strategies that lead to exceptional success. This show is about making the correct choices to move toward your goals, accepting responsibility for your own outcomes and living your life to its fullest! You can become the person you want to be, and deserve to be. Your goals are not just possible, they are inevitable, but only with the right plan and correct actions. And that will only happen when you start now, never surrender your dreams and Make Your Someday Today.
More Information

Location:

United States

Description:

An inspiring interview-based show that will explore goal achievement in diverse areas, such as entrepreneurship, weight loss, artistic performance, and athletics. You will learn how successful people in many areas of life--both business and personal--set good goals and create strategies that lead to exceptional success. This show is about making the correct choices to move toward your goals, accepting responsibility for your own outcomes and living your life to its fullest! You can become the person you want to be, and deserve to be. Your goals are not just possible, they are inevitable, but only with the right plan and correct actions. And that will only happen when you start now, never surrender your dreams and Make Your Someday Today.

Language:

English


Episodes

MYST 167: Grazing at the Fridge

1/22/2018
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Mindless grazing is a bad habit and it seems to pop up frequently in the evening. How can we stop that habit? First, we need to identify why you are eating. Are you hungry? Or is it a bad habit? And if it is a habit, what can you do to make it easier to ... Read moreMYST 167: Grazing at the Fridge

Duration: 00:10:23


MYST 166: One Step

1/16/2018
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“The journey of 1000 miles begins with a single step.” You have just started a new weight loss plan! That is always exciting, and maybe a little daunting, but you are full of enthusiasm. You went to CostCo bought drums of protein powder to refuel post-workout, as well as new shoes and a new yoga ... Read moreMYST 166: One Step

Duration: 00:12:19


MYST 165 Lose Weight Fast

1/8/2018
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Photos via Pixabay by primalfuture (Cricket Powder) and creativet (Smoothies) __________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast, radio spot,…Read more ›

Duration: 00:13:07


MYST 164 Losing Weight During an Illness

1/2/2018
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It’s cold and flu season. That means at some point, you might get sick. How are you going to lose weight while ill? You’re not! Don’t worry about it right now. Get healthy! The same applies if you are recovering…Read more ›

Duration: 00:12:08


MYST 163 Medical Conditions

12/25/2017
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Photo via Pixabay, by Maialisa Quick! Take this one question quiz. Which is the correct answer (there is only one correct answer) I’m overweight because: a) I take medications that make me fat. b) I have an underactive thyroid. c)…Read more ›

Duration: 00:27:50


MYST 162: Portion Control Made Easy

12/18/2017
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Ready to eat meals. This is an easy way to stay on budget because the calories are known and predictable. There are many options from which to choose. From meals that are shipped ready-to-cook, to Jenny Craig, to frozen dinners,…Read more ›

Duration: 00:19:36


MYST 161 Just Say No

12/11/2017
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What are you going to do when you are offered a special treat during this holiday season? Photo via Pixabay, by Silviarita __________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist.…Read more ›

Duration: 00:13:27


MYST 160 Words Have Power

11/27/2017
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This episode is not really about a specific weight-loss technique, but more of a philosophical discussion of some of the attitudes that surround the people who are on this journey (and those who should be on this journey but are…Read more ›

Duration: 00:14:29


MYST 159: Three Ways to Fail

11/20/2017
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Okay, time for the ugly truth. Most people who start a weight loss program do not succeed. And those who do reach their goal weight regain eventually regain most or all the weight they’ve lost. So with that in mind,…Read more ›

Duration: 00:07:15


MYST 158: Evolution

11/13/2017
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Quick quiz: You are starving–literally. Which food do you choose: or Photo via Pixabay.com by silviarita Our brains are hardwired to prefer the taste of sweet and salt, and fat (which is now being suggested as the sixth taste–sweet, salt, sour,…Read more ›

Duration: 00:10:25


MYST 157: Weight Loss is Wrong

11/6/2017
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First things first: Calories In/ Calories Out (CI/CO) works and it works for everyone. It’s just that there are two problems with assuming that CI/CO is the be-all and end-all of weight loss. Measuring metabolic rate is much more complex than…Read more ›

Duration: 00:18:12


MYST 156: Desserts

10/30/2017
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I hope that you make desserts an occasional part of your weight loss journey. But you may need to follow four simple rules: Occasional Planned Delicious Portion-Controlled Photo via Pixabay.com by Catkin My Rice Pudding Recipe 1 quart whole milk 1/4…Read more ›

Duration: 00:13:56


MYST 155: Change

10/23/2017
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Photo via Pixabay.com by https://pixabay.com/en/users/geralt-9301/geralt Learn about “Gentle Exercise” here: MYST 153 __________________________ Music composed and performed by Jason Shaw, courtesy of Audionautix.com Voiceover courtesy of Matt Young. Matt is a professional voiceover artist. If you have any need of voice-over work, for your podcast,…Read more ›

Duration: 00:11:19


MYST 154: Nothing for Nothing

10/16/2017
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TANSTAAFL: There Ain’t No Such Thing As A Free Lunch You get what you pay for. My phrase: You don’t get nothing for nothing. (Yeah. I know it’s poor grammar.) The bottom line is if you don’t take the right…Read more ›

Duration: 00:14:11


MYST 153: Gentle Exercise

10/9/2017
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Exercise is important, but it does not need to be painful, cost money, or require a membership at a fitness center. IT can simply be the act of getting off your LazyBoy recliner and start moving. Photo via Pixabay.com by Kaz.…Read more ›

Duration: 00:18:05


MYST 152: The Basic Rules to Reach Any Goal (Scott Wilson, part 3)

10/2/2017
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If you want to succeed, you must first be willing to fail–over and over–without loss of enthusiasm. Does that describe you? How many times did Bruce Lee fail before he was good enough to be memorialized by this sculpture? Photo…Read more ›

Duration: 00:10:35


MYST 151: The Secret to All Success (Scott Wilson, part 2)

9/25/2017
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In the second part of Scott Wilson’s interview, he talks about an action that, if you are unwilling to perform honestly, you have greatly reduced your chances of success. Then he tells you the secret attitude needed to overcome any…Read more ›

Duration: 00:17:00


MYST 150: Are You Strong Enough (Scott Wilson, part 1)

9/18/2017
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Achieving any goal takes strength. Losing weight is no different, but physical strength is not as important as emotional strength. In today’s episode, we talk with longtime friend of Make Your Someday Today, and fellow LoseIt Moderator Scott Wilson. We first…Read more ›

Duration: 00:12:55


MYST 149: Failure

9/11/2017
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Is it possible to be working toward success and yet failing at the same time? Not only is it possible, you might be doing it right now. It’s all about the choices you make. Photo via Pixabay by StevePB ________________________________________________…Read more ›

Duration: 00:14:14


MYST 148: Participation Trophies

9/4/2017
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Weight loss is an unforgiving foe. There are no participation trophies given out because you “tried hard” and “always showed up.” The trophy is only given when you reach your goal and can be taken away if you regain your…Read more ›

Duration: 00:12:40

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