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Marathon Training Academy

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Location:

United States

Description:

Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.

Language:

English

Contact:

5733809140


Episodes

The Half Marathon Episode!

8/13/2017
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In this episode Angie shares tips on half marathon success for both beginners and experienced runners. Plus, we tell you about the first ever MTA Podcast Virtual Half Marathon . . . coming soon to a running route near you! The post The Half Marathon Episode! appeared first on Marathon Training Academy.

Duration: 00:47:46


Running Adventures: See the World, Meet Cool People, and Challenge Yourself!

8/2/2017
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In this episode we talk about running adventures with our special guests, some well-traveled runners, who use running to see the world, meet cool people, challenge themselves and stay healthy. The post Running Adventures: See the World, Meet Cool People, and Challenge Yourself! appeared first on Marathon Training Academy.

Duration: 01:07:55


Interview with Running Doctors Mark Cucuzzella & Josh Emdur

7/22/2017
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In this episode we talk with Doctors Mark Cucuzzella and Josh Emdur about the health benefits and risks of running marathons, Disease based vs. Prevention Based models of health care, and what to do if a doctor tells you that you should give up running. The post Interview with Running Doctors Mark Cucuzzella & Josh Emdur appeared first on Marathon Training Academy.

Duration: 00:54:54


Race Recap: Pennsylvannia Spartan Super + Interview with Joe De Sena

7/13/2017
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In this episode we recap the Spartan Super in Palmerton, PA, plus we talk with Joe De Sena, Spartan Race Founder and New York Times Best Selling Author. And in the quick tip segment, coach Angie explains how to deal with Delayed Onset Muscle Soreness. The post Race Recap: Pennsylvannia Spartan Super + Interview with Joe De Sena appeared first on Marathon Training Academy.

Duration: 00:59:20


The Running Form Episode!

7/4/2017
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In this episode we talk running form with Jonathan Beverly author of the new book ‘Your Best Stride -How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries’ The post The Running Form Episode! appeared first on Marathon Training Academy.

Duration: 01:07:01


Interview with Dave Asprey, Changing Your Environment to Upgrade Your Health

6/22/2017
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In this episode we speak with Dave Asprey -founder of the Bulletproof Radio podcast and author of the book Headstrong -The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster. In the quick tip, we tell you about an app that gives you a 3D video of your runs. The post Interview with Dave Asprey, Changing Your Environment to Upgrade Your Health appeared first on Marathon Training Academy.

Duration: 00:45:13


Get to Know Your Podcast Hosts!

6/12/2017
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In this episode we talk about our favorite races, hidden talents (or lack thereof), “Non-Instagramable” moments, and reflections on what makes the marathon so special. And in the quick tip segment we explain how to get to the root cause of a running injury. The post Get to Know Your Podcast Hosts! appeared first on Marathon Training Academy.

Duration: 01:06:57


The Science of Peak Performance -Interview with Brad Stulberg and Steve Magness

6/1/2017
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In this episode we speak with the authors the book ‘Peak Performance -Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success’. And the quick tip segment, Angie answers a listener question about marathon training in the summer. The post The Science of Peak Performance -Interview with Brad Stulberg and Steve Magness appeared first on Marathon Training Academy.

Duration: 01:02:27


Race Recap: The Flying Pig Marathon in Cincinnati, Ohio

5/22/2017
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In this episode we bring you one of our “world famous” race recaps as we talk about the Flying Pig Marathon in Cincinnati, OH. In the quick tip segment Angie answers a listener question about fixing Problems in the Kinetic Chain. The post Race Recap: The Flying Pig Marathon in Cincinnati, Ohio appeared first on Marathon Training Academy.

Duration: 00:53:21


The Injury Episode! With Special Guest Dr. Ben Shatto

5/12/2017
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In this episode we talk injury prevention with our friend Dr. Ben Shatto. Plus we answer injury related questions from real everyday runners like you. -Glutes, claves, hamstrings, IT Band, foot and knee pain . . . we cover it all! The post The Injury Episode! With Special Guest Dr. Ben Shatto appeared first on Marathon Training Academy.

Duration: 01:15:13


Interview with Kathrine Switzer -Running Fearless!

4/25/2017
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In this podcast episode we talk with Kathrine Switzer who revolutionized women’s sports when she broke the gender barrier and became to the first woman to run the Boston Marathon with a bib number in 1967. In 2017 Kathrine completed the Boston Marathon at the age of 70 celebrating the 50 year anniversary of her […] The post Interview with Kathrine Switzer -Running Fearless! appeared first on Marathon Training Academy.

Duration: 01:00:13


Train Smart, Run Forever: Interview with Bill Pierce and Scott Murr

4/13/2017
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In this podcast episode we talk with Bill Pierce and Scott Murr from the Furman Institute of Running and Scientific Training about how to train smart and run forever. Plus, Angie answers a question about what to do if you’re injured a couple weeks out from your marathon. The post Train Smart, Run Forever: Interview with Bill Pierce and Scott Murr appeared first on Marathon Training Academy.

Duration: 00:55:01


The Recovery Episode! Seven Things to Do Post-Run

4/2/2017
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This podcast episode is dedicated to helping you recover LIKE A BOSS after workouts, long runs and races. Coach Angie explains why recovery is important and seven intentional things to do post run. The post The Recovery Episode! Seven Things to Do Post-Run appeared first on Marathon Training Academy.

Duration: 00:45:56


The Sleep Episode! Perplexing Questions Answered

3/22/2017
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This episode is dedicated to helping you get better sleep! We bring on a Harvard-trained sleep expert to explain how to improve the quality of your sleep as a runner, share research and answer perplexing questions from the MTA community. The post The Sleep Episode! Perplexing Questions Answered appeared first on Marathon Training Academy.

Duration: 00:55:43


7 Marathons on 7 Continents in 7 Days! -Interview with Michael Wardian

3/12/2017
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In this episode we interview marathon BEAST Michael Wardian who recently completed seven marathons in seven days on seven continents in record speed! And in the quick tip segment, Angie answers important questions about compression gear. What does the science say? The post 7 Marathons on 7 Continents in 7 Days! -Interview with Michael Wardian appeared first on Marathon Training Academy.

Duration: 00:55:18


Hate the Treadmill Less! [Part 2 of the Treadmill Episode]

3/3/2017
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In this episode we bring you part two of our amazing treadmill series as Angie shares tips and facts on how to maximize its effectiveness, run stronger, and learn to hate the treadmill less! The post Hate the Treadmill Less! [Part 2 of the Treadmill Episode] appeared first on Marathon Training Academy.

Duration: 00:42:21


The Treadmill Episode! -Listener Q and A

2/21/2017
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In this episode we answer listener questions about training on the treadmill. You will learn about pace conversion, stride length, the 1% rule, mental training and more. See how you and the treadmill can become BFFs! The post The Treadmill Episode! -Listener Q and A appeared first on Marathon Training Academy.

Duration: 00:59:13


Interview with Gretchen Rubin -How to Make Time for Running through Knowing Yourself Better

2/10/2017
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In this episode we talk with habit guru and author of multiple New York Times bestsellers Gretchen Rubin about how you can make time for running and develop healthier habits through knowing yourself better. In the quick tip segment, Angie discusses the role of the elliptical machine in marathon training. The post Interview with Gretchen Rubin -How to Make Time for Running through Knowing Yourself Better appeared first on Marathon Training Academy.

Duration: 00:59:44


Interview with Tina Muir -How She Fulfilled Her Ultimate Running Goal

2/1/2017
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In this episode we talk with fellow podcaster and elite runner Tina Muir about reaching a her life-long dream and the ups and downs of that journey. You will also hear about how she deals with negative thoughts in the marathon and her down-to-earth look at building self confidence. The post Interview with Tina Muir -How She Fulfilled Her Ultimate Running Goal appeared first on .

Duration: 00:55:55


You Have What It Takes to Run a Marathon! Here’s Why . . .

1/21/2017
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In this episode we talk about how to overcome the biggest challenges to reaching your running and fitness goals this year. -Staying motivated, finding time to train, staying injury free, healthy eating and dealing with the aging process. The post You Have What It Takes to Run a Marathon! Here’s Why . . . appeared first on .

Duration: 00:57:14

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