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Mary's Nutrition Show

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This is nutrition "edutainment" on a mission to help you look better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor. Tune in weekly.

This is nutrition "edutainment" on a mission to help you look better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor. Tune in weekly.
More Information

Location:

United States

Description:

This is nutrition "edutainment" on a mission to help you look better, feel better, and live better one meal at a time. Host Mary Purdy, MS, RDN, Integrative Registered Dietitian dishes out easy-to-digest info, tips, and advice about nutrition and healthy living, backed by over 10 years of clinical experience and a healthy sense of humor. Tune in weekly.

Language:

English

Contact:

206-713-8666


Episodes

Hidden Benefits of Meal Planning: Chat with Danielle Omar - 035

1/17/2018
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Does meal planning sound sexy? What if we told you that it can save you mucho time and money? Join us for a chat with meal planning expert, Registered Dietitian Danielle Omar. PLUS: The Weekly Nutrition Challenge. Episode Includes: DANIELLE OMAR'S FREE MEAL PLANNING COURSE https://www.foodconfidence.com/getfearless/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a...

Duration: 00:24:47


2 Days to a New You - 034

1/4/2018
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Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year's resolution around your health? It may be time for a "body reset." Taking this simple, whole food action might be just the thing. PLUS: The Weekly Nutrition Challenge. Episode Includes: DOWNLOAD THE FREE 2-DAY BODY RESET DOC http://marypurdy.co/2-day-body-reset MARY'S NEW BOOK http://marypurdy.co/book ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out...

Duration: 00:14:33


5 Crafty Ways to Squeeze Veggies into Meals - 033

12/28/2017
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We all know that veggies are important for human health, but we aren't always able to get enough vegetables into our daily diets. Mary has a bunch of helpful ideas about how to do just that. PLUS: The Weekly Nutrition Challenge! Episode Includes: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on...

Duration: 00:16:15


Natural Cold & Flu Remedies that Work! - 032

12/21/2017
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Feeling a tickle in the back of your throat? Already been hit with a cold or flu? Or do you want to prevent illness? Nurse Purdy* to the rescue! Try one or more of these natural remedies. (*This is a metaphor, silly. Mary is a Registered Dietitian, not a nurse.) PLUS: The Weekly Nutrition Challenge! Episode Includes: For the concoction recipe, write us at: mary@marypurdy.co Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over...

Duration: 00:17:30


Prevent High Blood Pressure: Live Longer - 031

12/14/2017
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Did you know that almost 1 of every 3 American adults has high blood pressure? Yikes! You or someone you love may be as risk. Mary dishes out valuable nutrition ideas about high blood pressure prevention. (Can rhubarb really be one of the keys?) PLUS: The Weekly Nutrition Challenge. Episode Includes: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly...

Duration: 00:16:44


Vegan-friendly Holiday Baking: Chat with Ginger Hultin - 030

12/7/2017
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'Tis the baking season, but what if your friends or family are vegan? We speak with Seattle-based integrative dietitian nutritionist health writer Ginger Hultin for guidance about vegan-friendly baking. Episode Includes: Reasons to consider baking vegan-friendly dishesPossible egg replacersWhat is aquafaba? & how to use itSome vegan baking kitchen essentialsIdeas for replacing butterCashews can come in handy in vegan bakingA vegan Brussels sprout mentionHealth aspects of vegan...

Duration: 00:26:09


Sneak Preview of Edutaining Nutrition Book - 029

11/29/2017
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Host Mary Purdy RD interviews author Mary Purdy RD about her forthcoming book, Serving the Broccoli Gods. She treats us to the first short chapter from this entertaining and informative book. Serving the Broccoli Gods is a fun read for foodies and those seeking easy-to-read diet information. In a book as entertaining as it is educational, Purdy tells how she grew from a teenager who chose apples over chips and salad over fries into a trained nutrition expert. The book includes personal...

Duration: 00:15:34


Battle of the Bars! 5 Nutrition Bars Compete - 028

11/22/2017
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With so many nutrition bars out there, how to choose what's best (and tastiest) for YOU? Join us as Mary taste-tests and rates five different contenders for Best Bar of 2017-- judged on nutritional and yum value. PLUS: The Weekly Nutrition Challenge! Episode Includes: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out...

Duration: 00:32:30


How to Avoid Holiday Nutrition Pitfalls - 027

11/16/2017
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The average person gains eight pounds over the holiday season! Know anyone who could use some nutrition help during the holiday food barrage? Now's the time to prepare, with some easy holiday survival tips. PLUS: The Weekly Nutrition Challenge! Episode Includes: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly...

Duration: 00:19:18


Intermittent Fasting: It's a Thing! - 026

11/8/2017
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Studies show that fasting may be effective in preventing & treating certain diseases and enhancing immune function. Learn how this might improve YOUR health, and get ideas about how to give it a try. PLUS: The Weekly Nutrition Challenge! Episode Includes: What is intermittent fasting?Different types of fastingBiological & evolutionary explanation of fasting benefitsReducing one's risk of cancerHow fasting relates to our circadian rhythmInsulin, blood sugar, hormones and fastingResearch...

Duration: 00:21:55


Ask Mary Anything… About Nutrition - 025

11/1/2017
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Your nutrition questions fly fast & furious! Mary hits answers head on and adds additional info. It's all about what YOU are wondering this week about food, diet, & nutrition. PLUS: The Weekly Nutrition Challenge! Mary answers these questions & more: How much is too much when it comes to cruciferous veggies?Best foods for a midnight snack?Are phytates (as from beans) bad for you?Are white veggies less beneficial?How much pickled food is too much?Does raw kale cause goiters?What are...

Duration: 00:19:05


Tea Nutrition, Part 2: Healthy Herbal Teas - 024

10/25/2017
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So many healthy & delicious herbal teas, so little time! Mary discusses the health benefits of various herbal teas and recommends 5 of her favorites. Part 2 of a 2-part series. (Part 1: Caffeinated Teas) PLUS: Get a tea discount code! Episode Includes: Quick facts about herbal tea.A good coffee substitute -- caffeine-free and mineral rich.The merits of rooibos tea, and how to drink it.Herbal tea that helps sore throats, heartburn, and stress.Sweet alternatives that might help your...

Duration: 00:16:12


Tea Nutrition, Part 1: Healthy Caffeinated Teas - 023

10/19/2017
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Caffeinated tea can be good for you! Mary discusses the health benefits (and potential downside) of caffeinated tea and recommends 5 of her favorites. Part 1 of a 2-part series. (Part 2: Herbal Teas) PLUS: A tea give-away! Episode Includes: Quick facts about tea & the tea leafThe potential downside of caffeineThe many benefits of tea!Some of the Seattle-area tea companies we love (not sponsors)Recommendations of healthy caffeinated teasThe benefits of chai teaHow to deal with the...

Duration: 00:21:15


Supplements Are Your Friends, Part Two: 5 Awesome Herbs - 022

10/11/2017
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Mary recommends 5 of the most awesome herbal supplements she knows. Might YOU benefit from some of these? Part 2 of a 2-part series. (Part One: 5 Powerful Dietary Supplements) PLUS: The Weekly Nutrition Challenge! Episode Includes: Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on...

Duration: 00:22:19


Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements - 021

10/4/2017
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Mary recommends 5 of the most kick butt dietary supplements she knows. You get the benefit of her years of study & practice. Part 1 of a 2-part series. (Part Two: 5 Awesome Herbs) PLUS: The Weekly Nutrition Challenge! Episode Includes: Why supplements might be helpful for you. The importance of quality supplements.Tracking the effectiveness of sups.Omega-3 fatty acids are great!How to mitigate fish oil breath :)How to support your bones with sups.Is B-complex really...

Duration: 00:21:42


Sleep Better, Part 2: Lifestyle Tips - 020

9/27/2017
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The 4 best lifestyle tips that just might help you sleep better. Part 2 of a 2-part series (Part 1: Dietary Tips). PLUS: The Weekly Nutrition Challenge! Episode Includes: - Light, circadian rhythm, melatonin, electronics, blue light, and YOU. - How stress affects sleep (+ possible solutions). - Is your favorite TV show affecting your sleep? - How sleep environment affects you sleep. - The effects of exercise on your sleep. - The benefits of keeping a sleep journal. - What about...

Duration: 00:21:50


Sleep Better, Part 1: Dietary Tips - 019

9/20/2017
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Mary's top 4 dietary tips that just might help you sleep better. Part 1 of a 2-part series. (Part 2: Lifestyle Tips) PLUS: The Weekly Nutrition Challenge! Episode Includes: - How many hours of sleep do humans need? - Why sleep is SO important for us - The average number of hours sleep Americans get - Why we are hungrier after a poor night's sleep - What caffeine and other stimulants can do to sleep - How alcohol affects sleep - Meal strategies that can help zzzzzzzzz's - The...

Duration: 00:21:20


What to Eat After Your Workout - 018

9/13/2017
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After exercise-- what should you eat? What else to do? Nutrition & lifestyle advice for low and high intensity physical activity. Part 3 of a 3-part series (Part 1: What to Eat Before You Workout / Part 2: What to Eat During Your Workout). INCLUDES: - Specific advice around the all-important… PROTEIN - Carb: Protein recommendation - Specific hydration recommendation - Bean really are the magical fruit - How to avoid cramps - PLUS: the Weekly Nutrition Challenge! Mary Purdy, MS,...

Duration: 00:15:19


What to Eat During Your Workout - 017

9/6/2017
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How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity. Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout). INCLUDES: - Carb recommendation according to workout duration - Specific hydration recommendation - Info on Electrolytes -- potassium, magnesium, calcium, sodium - PLUS: the Weekly Nutrition Challenge! Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about...

Duration: 00:11:34


What to Eat Before You Workout - 016

8/31/2017
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How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series. PLUS: The Weekly Nutrition Challenge! Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout). Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes...

Duration: 00:14:43

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