Bio identical hormone replacement therapy is a choice for you in perimenopause and menopause. Learn why this option could be a great solution, the pros, cons and how family history plays a critical role.
Join the ladies of RhondaNP to learn about our upcoming FREE Training: 3 Menopause Secrets. And, catch the opportunity to be part of Menopause University's inaugural class and how to enroll in the Menopause 101 course!
If you get migraines you may suffer from more of them during perimenopause and menopause due to unexpected hormone fluctuations. Oh great. This episode dives into some of the natural migraine solutions that really work.
Learn why diet fads and crazes and even eating like a cave women aren't the way to go during perimenopause and menopause. In Episode 013 we talk about some of the most popular diet fads and what your Menopause Diet should be.
Hot flashes are the most common symptom associated with perimeopause and menopause. But, why do they happen, how long do they last and most importantly...how can you control them? Listen in to our podcast to learn more.
Brain fog is a real thing during perimenopause and menopause. You may be searching for words, unable to string thoughts together and wondering if you are losing it. Listen now for ways to clear that fog!
Menopause Mindset: Your New Secret Weapon Do you know the difference between a fun-filled, exciting and satisfying day and a downright crappy one? Is it the juicy projects you tackle at work, the idiosyncrasies of a co-worker or the unexpected visit from a friend that make or break your day? Well, it's not the series of events, people or circumstances you experience within a 24-hour time period that dictate how your day turns out. It's your mindset. What makes up mindset anyway? Is it...
Mood swings and menopause: an unfortunate union One minute you feel so cranky that you want to rip your poor innocent husband's head off and the next minute you start to cry for no apparent reason. Your co-workers and your kids (or maybe both) drive you nuts. It feels like anything and everything brings a new round of tears. What's going on? As part of the menopause experience you're complex neurotransmitters, your mood regulators, get a real workout. Neurotransmitters are complex chemical...