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Mind Your Mind

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United States

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English


Episodes

Episode 047 - 5 Complexities in Trauma Healing

8/13/2018
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Episode Notes Notes go here

Duration:00:10:39

Episode 046 - 5 Complexities in Trauma Healing

8/6/2018
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Duration:00:11:28

Episode 045 - Normal Vs. Abnormal Fear and Anxiety

7/30/2018
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Duration:00:10:00

Episode 041 - How to Relate to Others - Dale Carnegie Part 1

6/17/2018
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Duration:00:11:22

Episode 040 – 7 Stigmas of Taking Medication

6/13/2018
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Duration:00:17:58

Episode 039 – Positive Thinking Starting Now

6/4/2018
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Summary: From childhood to present, all experiences contribute to the person you are now. You might not realize it, but somehow, you’re carrying a form of emotional baggage in your life. Why burden yourself in carrying these pains, frustrations, and traumas? Learn to let them go as Joseph teaches us his 3 steps to shedding this baggage. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:24 – Today’s episode is about the 3 Steps for Letting Go of Emotional Baggage...

Duration:00:11:43

Episode 038 – Positive Thinking Starting Now

5/14/2018
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Summary: Feeling down from time to time is normal in a person’s life and this feeling might be a result of an internal or an external trigger. It’s not always easy to just shrug off how you feel and sometimes you just have to give yourself time to feel that emotion before moving on. Today, Joseph shares with us the 9 ideas to positive thinking. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:25 – Today’s episode is about starting positive thinking ● 00:43 – “We...

Duration:00:08:34

Episode 037 – Loneliness: 6 Steps Out

4/23/2018
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Summary: Humans are social creatures and being lonely is almost inevitable in a person’s lifetime. What people often don’t realize is, there’s no need to feel the loneliness — there are always people around who are willing to connect. Today’s podcast episode is about the 6 steps on how to get out of loneliness. Tune in as Joseph lists down these 6 steps and his tips in overcoming this feeling. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:27 – Today’s episode...

Duration:00:08:46

Episode 036 – 4 Lessons in the Search for Self

4/16/2018
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Summary: How deep have you explored yourself? That’s one question any person should reflect about. Sometimes people don’t realize that the way they act and react to different things are caused by internal factors — these may be past experiences, prejudice, and sometimes instilled beliefs. Today, Joseph shares about the 4 lessons we all have to know in the search for ourselves. Listen to know what these 4 lessons are and how these can help us in moving forward with our lives. Time Stamped...

Duration:00:10:52

Episode 035 4 Questions to ask yourself

4/9/2018
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Summary: In this episode, Joseph lists down the 4 questions you should be asking yourself. Life can be short and it’s a huge reason why we should live it the way we really want to. We’re all given just one life and one chance, and it’s up to us to make the most out of it. Listen as Joseph shares questions you should start asking yourself to know whether you’re living the life aligned to your purpose or not. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23...

Duration:00:09:14

Episode 034 – 6 Ingredients For a True Apology

3/26/2018
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Summary: In this episode, Joseph talks about the apology. Interaction and relationships with people make mistakes and hurting others is inevitable. Even if hurting another person is not the intention, we have to realize that we all have to give and take. Listen as Joseph shares the 6 ingredients to help you deliver that true apology. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:24 – Today’s episode is about the 6 ingredients to true apology ● 00:39 – It’s...

Duration:00:10:28

Episode 033 – 5 Ways to Overcome Blind Spots

2/26/2018
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Summary: In this episode, Joseph lists down the 5 ways to overcome blindsightedness. While it’s true that people can never see everything in all things and situations, there are ways to get feedback and overcome blind spots in our lives. Sometimes, we just don’t know what we don’t know. Tune in to learn what 5 ways can help you avoid blind spots and how to do them. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:24 – Today’s episode is about the ways to...

Duration:00:10:51

Episode 032 - 7 Myth-Busters About Boundaries

1/29/2018
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Episode Notes Summary: In this episode, Joseph talks about the 7 mythbusters about boundaries. Boundaries are set for a reason, and setting your boundaries as a person, should be on your terms. Having boundaries should not be a problem, it’s simply setting limits for yourself and for others in an appropriate and respectful way. Listen as Joseph shares what these 7 myths are, and what truths about boundaries you should know. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your...

Duration:00:10:18

Episode 031 - 4 Reasons to Love Your Life Today

1/22/2018
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Episode Notes "Life is the flower for which love is the honey." – Victor Hugo Summary: Sometimes our lives get too much of the negatives, stresses, and unhappy experiences that we forget to make the most out of it. What happens in our environment affects how we live that we unconsciously forget what things are really meaningful to us. I will share with you 4 Reasons to love and appreciate your life. The 4 P’s to Love Your Life Today – Focus on: o Positive o Present o People o...

Duration:00:08:49

Episode 030 - 6 Family Dynamics of Murray Bowen

1/15/2018
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Episode Notes Summary: In this episode, Joseph lists down Dr. Murray Bowen’s 6 Family Dynamics. Families, just like individuals, are different in their own ways. Conflicts are not a rare occurrence with parents, spouses, siblings or children. Recognizing these family dynamics and what affects families both internally and externally will help us get a better grasp understanding them better. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:22 – Today’s...

Duration:00:10:05

Episode 029 - 5 Stages of Grief

1/8/2018
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Episode Notes Grieving is a normal part of life. It’s actually not just about losing someone we love, it’s also about losing our jobs, our hopes, our dreams, and our aspirations. Today, Joseph educates us with the 5 Stages of Grieving based on Elisabeth Kubler Ross’ approach, what these stages mean, and how it affects us as individuals. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23 – Today’s episode: 5 Stages of Grieving ● 00:28 – Joseph will expound...

Duration:00:13:04