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Episode 028 – 6 Ways to Give and Receive Love

Episode Notes Summary: Giving and receiving love requires its own set of rules. Today, Joseph opens with the principles of Gary Chapman who argues that love is communicated in different languages. One may feel love when they receive gifts. Others may need words of affirmation or physical touch. Whatever the language may be, if we aren’t approaching each other with this knowledge of what one needs to feel loved, then we may be missing the mark in our efforts to love one another. Tune-in to...

Duration: 00:08:41

Episode 027 – 4 Ways to Overcome Learned Helplessness

Episode Notes Notes go here

Duration: 00:09:04

Episode 026 – Why Steven Covey’s Seven Habits Work

Episode Notes Notes go here

Duration: 00:09:33

Episode 025 – 5 Ways to Get Your Loved One to Seek Help

Summary: In this episode, Joseph talks about how YOU can get your loved ones to seek help. When someone dear to us is struggling with emotional or mental issues, the family or close friends can often be the main source of support. However, being the sole support system can sometimes be very difficult—especially if the one supporting is not well-equipped or does not have their own support systems in place. Tune-in as Joseph describes 5 ways to approach a loved one that is struggling with...

Duration: 00:09:32

Episode 024 – Anger Management 101

Summary: In this episode, Joseph lists five practical ways we can control our anger. It is natural to feel anger in a stressful situation such as a fight with a partner or loved one. But yielding to our anger and its consequential actions rarely results in good; instead, it can perpetuate a fight and even worsen it. Tune-in as Joseph explains the five D’s that we can employ to manage our anger in those heated moments. By utilizing one of these suggestions, the hope is that we’ll be able to...

Duration: 00:08:34

Episode 023 – Attachment: Part 2 – Adult Romantic Relationships

Summary: In this episode, Joseph opens Part Two of our attachment series. Adult, romantic relationships are where we truly see the ways in which we attach to our partner. One who is secure in their attachments will behave differently than one who is considered to be avoidant in relationships. Joseph refers to the work, Attached, as a guide for this discussion. Tune-in to hear how the three types of attachment—secure, avoidant, and anxious—affect one’s relationships and the ways in which we...

Duration: 00:14:27

Episode 022 – Attachment Part 1: Childhood and Personality

Summary: In this episode of Mind Your Mind, Joseph opens Part 1 of the attachment series. He takes us to the beginning—our childhood—and explains how our early experiences with our caregivers dictate the ways in which we attach. Joseph draws on the resource, Attached, to provide a basis of understanding for today’s topic. Listen as Joseph explains the causes for attachment development, the 4 types of attachment, and a breakdown of the 4 types of attachment using children’s reactions to...

Duration: 00:09:54

Episode 021- Self-parenting in 4 Steps

Summary: In this episode, Joseph breaks down self-parenting into 4 steps. Nobody is perfect in this world; in fact, we are all flawed and our parents are no exception to this rule. So what do we make of the hurt and pain that was caused by our parents? Moreover, how can we learn to self-parent ourselves and fill in the gaps from our childhood? Tune-in to hear the 4 steps of self-parenting that are essential to our well-being. Joseph will explain why we need to love ourselves, the importance...

Duration: 00:12:03

Episode 020 – 4 Denials That Can Ruin Your Life

Summary: Are you ever hard on yourself? Do you have a tendency to blame yourself for things that are—quite literally—beyond your control? Well, you’re not alone. Lots of people are guilty of being overly critical of themselves. But for you—not anymore. In this episode, Joseph highlights the four most common denials and self-criticisms that, if left unchecked, can ruin your life. Listen to learn how you can keep these four psychological toxins from poisoning the well of your mind. Time...

Duration: 00:09:43

Episode 019 – 7 Defense Mechanisms We All Use

Summary: In this episode, Joseph explains the defense mechanisms that are built into us as human beings. Though they are intended to protect our ego and state of mind, they often end up damaging our relationships and pulling us further into blame and anger. Tune-in as Joseph uncovers the 7 most common defense mechanisms we all use to protect ourselves. His greatest hope in opening this discussion is that we become aware of our defenses and understand our ability to develop healthier ways to...

Duration: 00:11:13

Episode 018 – Trauma: Part 2: Recovery

Summary: Trauma, unfortunately, is an experience had by most. Each of us have traumatic events that have happened either in childhood or in our adult life that form or shape part of who we are. The key is to not let our traumatic experiences and feelings dictate the rest of our lives. Tune in to hear how the treatment for trauma is NOT one-size-fits-all and how talk therapy can even present negative consequences for your overall healing and treatment. In this episode, Joseph shares four...

Duration: 00:11:02

Episode 017 – Trauma: Part 1 of 2 - What Is It?

Summary: In this episode, Joseph opens the first installment for the 2-Part Series for Trauma. Joseph defines trauma, discusses the importance of conceptualizing what it is to us, and expresses just how common it is to experience trauma. He refers to the work of Dr. Peter Levine, an expert in the field of trauma, to describe the symptoms one may experience if one has experienced trauma. Tune-in to see if you can relate to having any of these symptoms and how acknowledging your own trauma is...

Duration: 00:09:51

Episode 016 – 4 Self-Healing Lessons by Dr. Bernie Siegel

In this episode, Joseph teaches usDr. Bernie Siegel’s 4 Self-Healing Lessons. Not everyone would agree that mind and body connection is considered a mental health topic, but it truly is. The state of your mind and what you believe often precedes what your body will do. This is precisely why healing begins in the mind. Tune-in as Joseph discusses Dr. Bernie’s self-healing lessons and the RIGHT way healthcare givers can advocate and encourage their patients in their healing process. Time...

Duration: 00:10:56

Episode 015 – The Trip Planning Session

Summary: In this episode, Joseph talks about trip planning. Trips are highly anticipated events in our lives. They bring promise of adventure, exploration, or just rest and relaxation. What people often forget though are the stress and hassles that come along with a trip. These can include entering a new culture and language, different people’s travel styles and/or expectations of the trip itself, and family or individual needs while traveling. Listen as Joseph lists ways you can cut down...

Duration: 00:10:02

Episode 014 – Hypnosis Part 2

Summary: In this episode, Joseph ends the hypnosis series with 3 hypnosis superscripts, including one that helps cure a headache. Joseph invites you to participate in these exercises so that you can experience deep relaxation and rest. These superscripts will encourage you to clear your mind and expel any negative energy and stressors—bringing you to a whole new place of peace and relaxation. Time Stamped Show Notes: 00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s episode is...

Duration: 00:10:15

Episode 013 – Hypnosis Part 1

Summary: In this episode, Joseph teaches us about hypnosis and dispels the myths around its practice. What is hypnosis? Does it work? If I get hypnotized, am I still in control? Listen to find out the origins of hypnosis and how hypnotherapy can help those who struggle with smoking, alcoholism and phobias to name a few. Joseph also discusses the myths of hypnosis including whether or not you can control someone in a state of hypnosis and if one can get “stuck” in hypnosis. Time Stamped...

Duration: 00:08:30

Episode 012 – 5 Ways to Financial Sanity

Summary: In this episode, Joseph gives us 5 ways to financial sanity. Our everyday lives are riddled with expenses—some planned, some not. So, it’s no surprise that one can easily find oneself in a hole of debt without much recollection of how one ended up there. This needs to change. The average American has $18K in debt, and living in a state of financial strain can directly affect our state of mind. Listen as Joseph encourages us to take control and responsibility over our finances and...

Duration: 00:11:54

Episode 011 - 5 Tips for Loving Yourself

Summary: Self-esteem and self-love is an undeniable, human need. How well we perceive and much we value ourselves affects all aspects of our lives, including our mental health. A low self-esteem can result in depression, anxiety, and essentially get in the way of us living our lives. So how do we “work on” our self-esteem? In this episode, Joseph lists 5 Tips for Loving Yourself. If we can learn to appreciate and accept who we are—our values and what we have to offer—this can pave the way...

Duration: 00:10:03

Episode 010 – 7 Relationship Master Skills to Overcome 4 Disasters

Summary: In Episode 010, Joseph explains to us the 4 disasters of relationships and the 7 master skills to overcome them based on the work of Dr. John Gottman, an expert in the field of marriage research. Challenges in marriage and relationships are a given and can easily overwhelm us, especially if we’re left without some practical help and advice. We can all relate to feelings of contempt and times when we’ve been critical of our partners—2 of the 4 disasters that can really hurt a...

Duration: 00:14:14

Episode 009 – 10 Tips for Emotional Regulation

Summary: In Episode 009, Joseph lists the 10 tips for emotional regulation. Every day is filled with its stressors and we’re left with the question—how do we respond? Do we let our emotions guide or lead our response or do we have control over our emotions? Emotional dysregulation—like getting upset—is a very common occurrence for all of us. In this podcast, Joseph will give us a more rounded view of how to perceive our emotions and the ways in which we can better regulate them—for your...

Duration: 00:13:02

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