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Mind Your Mind

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United States

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English


Episodes

Episode 54 - 5 Reasons We Hate People Who Cut Us Off!

1/10/2019
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Episode Notes For more episodes, subscribe and visit mindyourmindonline.com

Duration:00:10:47

Episode 53 - 4 Helpful Ideas for Social Anxiety

12/15/2018
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Episode Notes For more info, please visit mindyourmindonline.com

Duration:00:11:38

Episode 52 - 5 Tips for Crisis Management

11/26/2018
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Duration:00:11:42

Episode 51 - 7 Rules For Navigating When Feeling Lost

11/20/2018
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Duration:00:09:16

Episode 50 - How to Save Yourself From Projection That Destroys Lives

9/24/2018
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human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others.[1] For example, a person who is habitually rude may constantly accuse other people of being rude. It incorporates blame shifting. Babylonian Talmud (500 AD) notes the human tendency toward projection and warns against it: "Do not taunt your neighbour with the blemish you yourself have."[7] Victim blaming: The victim of...

Duration:00:10:57

Episode 49: 6 Unhelpful Thinking Patterns and Overcoming Them

8/27/2018
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Episode Notes Notes go here

Duration:00:09:46

Episode 047 - 5 Complexities in Trauma Healing

8/13/2018
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Duration:00:10:39

Episode 046 - 5 Complexities in Trauma Healing

8/6/2018
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Episode Notes Notes go here

Duration:00:11:28

Episode 045 - Normal Vs. Abnormal Fear and Anxiety

7/30/2018
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Duration:00:10:00

Episode 041 - How to Relate to Others - Dale Carnegie Part 1

6/17/2018
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Episode Notes Notes go here

Duration:00:11:22

Episode 040 – 7 Stigmas of Taking Medication

6/13/2018
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Episode Notes Notes go here

Duration:00:17:58

Episode 039 – 3 Steps for Letting Go of Emotional Baggage

6/4/2018
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Summary: From childhood to present, all experiences contribute to the person you are now. You might not realize it, but somehow, you’re carrying a form of emotional baggage in your life. Why burden yourself in carrying these pains, frustrations, and traumas? Learn to let them go as Joseph teaches us his 3 steps to shedding this baggage. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:24 – Today’s episode is about the 3 Steps for Letting Go of Emotional Baggage...

Duration:00:11:43

Episode 038 – Positive Thinking Starting Now

5/14/2018
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Summary: Feeling down from time to time is normal in a person’s life and this feeling might be a result of an internal or an external trigger. It’s not always easy to just shrug off how you feel and sometimes you just have to give yourself time to feel that emotion before moving on. Today, Joseph shares with us the 9 ideas to positive thinking. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:25 – Today’s episode is about starting positive thinking ● 00:43 – “We...

Duration:00:08:34

Episode 037 – Loneliness: 6 Steps Out

4/23/2018
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Summary: Humans are social creatures and being lonely is almost inevitable in a person’s lifetime. What people often don’t realize is, there’s no need to feel the loneliness — there are always people around who are willing to connect. Today’s podcast episode is about the 6 steps on how to get out of loneliness. Tune in as Joseph lists down these 6 steps and his tips in overcoming this feeling. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:27 – Today’s episode...

Duration:00:08:46

Episode 036 – 4 Lessons in the Search for Self

4/16/2018
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Summary: How deep have you explored yourself? That’s one question any person should reflect about. Sometimes people don’t realize that the way they act and react to different things are caused by internal factors — these may be past experiences, prejudice, and sometimes instilled beliefs. Today, Joseph shares about the 4 lessons we all have to know in the search for ourselves. Listen to know what these 4 lessons are and how these can help us in moving forward with our lives. Time Stamped...

Duration:00:10:52

Episode 035 - 4 Questions to ask yourself

4/9/2018
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Summary: In this episode, Joseph lists down the 4 questions you should be asking yourself. Life can be short and it’s a huge reason why we should live it the way we really want to. We’re all given just one life and one chance, and it’s up to us to make the most out of it. Listen as Joseph shares questions you should start asking yourself to know whether you’re living the life aligned to your purpose or not. Time Stamped Show Notes: ● 00:01 – Introduction to Mind Your Mind Podcast ● 00:23 –...

Duration:00:09:14