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Mindful Thoughts

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Location:

United States

Language:

English

Contact:

7576175179


Episodes

Morning Meditation (Sat)

12/16/2017
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Morning Meditation (Sat) by Mindful Thoughts

Duration: 00:09:37


Morning Meditation (Fri)

12/15/2017
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Morning Meditation (Fri) by Mindful Thoughts

Duration: 00:07:19


Morning Meditation - (Thurs)

12/14/2017
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Morning Meditation - (Thurs) by Mindful Thoughts

Duration: 00:10:23


Morning Meditation (Wednesday)

12/13/2017
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Morning Meditation (Wednesday) by Mindful Thoughts

Duration: 00:06:25


Daily Check-In (Tuesday)

12/12/2017
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Daily Check-In (Tuesday) by Mindful Thoughts

Duration: 00:03:57


Daily Check-In

12/11/2017
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Daily Check-In by Mindful Thoughts

Duration: 00:05:50


Morning Meditation - (Sunday)

12/10/2017
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Morning Meditation - (Sunday) by Mindful Thoughts

Duration: 00:06:23


Falling To Sleep - Day 6

12/9/2017
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Sleep is essential to a strong sense of well being in the mind and body.

Duration: 00:16:50


Are You Living In The Present?

12/7/2017
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Be sure to tag us on Instagram to let us know you're listening! @mindfulthoughtsmeditation

Duration: 00:07:48


Falling To Sleep (Dec 6)

12/7/2017
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Sleep is essential to a healthy mind and body.

Duration: 00:16:50


How Are You Feeling Today?

12/6/2017
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It's important to check in with the body each day.

Duration: 00:06:31


Feeling Stressed Today?

12/5/2017
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Stress can either be perceived as de-motivating or motivating.

Duration: 00:06:50


Morning Meditation - (Day 1)

12/4/2017
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Let’s branch off into a slightly different direction. For the next week, instead of diving into a certain topic, our meditations will be focused on both the morning and the night. With a focus on reflection and self-awareness and hints of a weekly, popular topic such as stress, anxiety, and even sleeping well.

Duration: 00:05:59


Staying Focused - (Day 7)

12/3/2017
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Now as we’ve begun to understand how to understand focus, it’s equally important to spend a day and reflect on what all of it means for ourselves now and in the future. So as is tradition, today the prompts will be sparse and the time to think will be nice and full. Remember to keep the breath in mind as a natural constant for your focus and allowing yourself to keep attention on it for the first half of today’s exercise and then for the last half, there will be a healthy amount of time for...

Duration: 00:11:38


Staying Focused - (Day 6)

12/2/2017
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As we have explored focus and its relation to our own surroundings, you might notice that at times when we are trying to quiet the mind, our focus can seem to leave. And this is perfectly normal. It is only a representation of a relatively distracted and busy mind. Simply keep in mind that these feelings are normal and the best way to handle them is to return to the breath for a moment, however short or long, and remember what feeling truly focused is.

Duration: 00:11:50


Staying Focused - (Day 5)

12/1/2017
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So far, we have looked at focus within our surroundings in relation to a simple, soft focus that we can have on the breath. Today, we will continue to do just that. Remember, that we are not necessarily sitting completely passively when we meditate here, but rather, we are training the mind, and building a healthy habit.

Duration: 00:11:48


Falling To Sleep - (Nov 30)

11/30/2017
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Sleep is essential to wellness both in the body and the mind.

Duration: 00:22:46


Staying Focused - (Day 4)

11/30/2017
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As we dive more into applying this mindset of staying focused to our daily lives, using these small, 10 min moments as a guide can be incredibly helpful. And helpful in the sense that it sets the bar a certain way for the day. If you can allow yourself to not force focus, but instead align your focus with what is truly important and motivating to you, then “being focused” becomes that much easier.

Duration: 00:11:47


Falling to Sleep - (Nov 29)

11/29/2017
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Sleep is essential to wellness, both in the mind and body.

Duration: 00:22:46


Staying Focused - (Day 3)

11/29/2017
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When we remain focused, we in turn remain committed to an idea. A passion. A representation of who we want to become. Something to consider as we go about today.

Duration: 00:11:39

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