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Mindfulness+

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Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world's meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.

Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world's meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.
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Location:

United States

Description:

Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world's meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.

Language:

English

Contact:

8015756397


Episodes

Managing Stress

9/25/2017
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"It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay positive.

Duration: 00:08:00


The 10 Minute Yoga Routine to Help You Relax

8/30/2017
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Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry shares a quick yoga routine that will help relax your mind and body.

Duration: 00:05:09


3 Ways to Handle Stress Without Eating

8/8/2017
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After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the extra calories.

Duration: 00:05:57