Mindfulness+-logo

Mindfulness+

131 Favorites

Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world's meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.

Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world's meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.
More Information

Location:

United States

Description:

Mindfulness+ is your personal, guided tour through body, mind, and spirit. Thomas McConkie, extensively trained in the world's meditative traditions and developmental psychology, offers bite-size lessons plus guided practices to help you dramatically improve your life simply by changing the way you pay attention.

Language:

English

Contact:

8015756397


Episodes

Be Thankful for Family History

11/20/2017
More
Thanksgiving could be a good opportunity to have a crucial conversation with your extended family: exploring your family health history. Visit cancerutah.org to look into your risk for cancer and learn more about your risk for other diseases. Dr. Mark Hiatt, Executive Medical Director of Regence BlueCross BlueShield of Utah, joins Brian Martin and Amanda Dickson live on Utah's Morning News.

Duration: 00:03:14


Yoga Studio Joy

11/20/2017
More
An Orem woman finds joy in yoga after life hands her some difficulties.

Duration: 00:02:33


Managing Stress

9/25/2017
More
"It's like this, now." Coach Denise Druce walks Maria Shilaos, host of Let's Get Moving With Maria, through how to handle stress and stay positive.

Duration: 00:08:00


The 10 Minute Yoga Routine to Help You Relax

8/30/2017
More
Ten free minutes might sound like a good time to get things done around the house, but consider taking that time for yourself. Emily Perry shares a quick yoga routine that will help relax your mind and body.

Duration: 00:05:09


3 Ways to Handle Stress Without Eating

8/8/2017
More
After a stressful day, a lot of us turn to the freezer or candy drawer. Michelle Lewis shares good coping mechanisms that don't involve the extra calories.

Duration: 00:05:57