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United Kingdom




#5 The Importance of Sharing the Difficult Bits with Dave Perrins

For this episode I went for a chat with my friend Dave Perrins at his house in Brighton. I first met Dave a couple of years ago, at an event run by our mutual friend, Adam. Over the past few years we’ve had many a chat over cups of tea about mental wellbeing, productivity and getting stuff done, and also about the importance of sharing the lows and the struggles and not just the high points. Dave is the brains behind, Share Your Story, a popular event in Brighton which as the name suggests...


Permaculture: Reconnecting With What Being Human is All About (with Shift Bristol)

As part of my mental health trip around the UK I’m keen on getting off the beaten track, and exploring projects that may not immediately shout, “Mental Health!”, at you, but are in some way looking into the way we live our lives or have structured society. Permaculture is something that has been on my radar for a few years now, but I haven’t really had the chance to explore fully. I first came across permaculture through my work with systems change and was intrigued by how the principles of...


"Helping Young People To Talk About Mental Health" with Off The Record Bristol

Discussing our mental health can be hard at the best of times. We are in a world that is increasingly hard to navigate. For young people especially talking about what they are experiencing on the inside, social pressures, misconceptions and lack of understanding can make it seem nearly impossible. Organisations such as Off the Record do great work in normalising the discussion around mental health, and helping young people to make sense of the world and really thrive. In this episode I met...


#2 Mental Health In The Work Place with Sanctus founder James Routledge

A few weeks ago I travelled to London to meet James Routledge, the founder of Sanctus, an organisation who focus on improving mental health in the workplace. There mission is to change the brand of mental health and bring awareness around it into the mainstream. In the interview, James discusses his journey and talks about the lessons he has learned in business and the art of slowing down and focusing on what is important. Check out their website: for lots of blogs and articles...


Anxiety Interlude: It's Okay to Cry in Screwfix

This is a monologue I wrote about an anxiety attack I had in the UK DIY shop Screwfix. This isn’t a very polished piece — it’s really a stream of consciousness I just wrote without much thought for editing and making it logical and beautiful. Maybe that is quite apt, as what goes on inside my head often isn’t logical or beautiful (at least in the generally perceived interpretations of these concepts!) This is a link to the original blog post:...


MOC Episode 1 - Kate Mabbett (Man Up Man Down) and Ella Marshall (Freedom of Mind)

I recently took the Ministry of Change down to Bristol to Freedom of Mind, a festival designed to celebrate mental health, conceived two years ago by Ella Marshall when she was just 16 years old. One of the most captivating events I attended was 'Creating a Space for Men to Talk' organised by men's mental health organisation Man Up Man Down. In this podcast I sat down with the co-founder of Man Up Man Down, Kate Mabbett and then with Ella Marshall, to talk about mental health.