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Modern Desk Jockey

Health & Wellness Podcasts >

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#077: The Healthy Desk Jockey with Tyler Forbes

This FB Live interview with Tyler discusses his 3 main concerns for the Desk Jockey and how you can easily resolve them while at your desk. He is the fitness instructor for one of our on-site care locations in South Florida and brings tons of experience. Resources mentioned:

Duration: 00:18:09

#076: Pilates for Health and Fitness with Amalia Brassfield

Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or have had in the past. Amalia Brassfield breaks down the great aspects of Pilates and how it can help the desk jockey. For more information, visit the show notes at

Duration: 00:27:54

#075: My Positive 2017 and My Healthy 2018

Dr. Christie implemented a lot of what he learned from The Modern Desk Jockey in 2017 and looking to increase his health and fitness even more in 2018. For more information, visit the show notes at

Duration: 00:15:29

#074: Fitness Fundamentals To Prevent Low Back Pain

Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. His findings are in this episode for you to implement. For links to the articles in this episode, go to

Duration: 00:17:32

#073: Stand-up Desk Do's and Don't with Daniel Angelini

Many desk jockeys are opting for stand-up options for the desk but if you don't follow the proper guidelines you can cause more pain and injury. Today's episode instructs you how to make this transition with ease and pain free. For links to everything we talked about, go to

Duration: 00:26:10

#072: How To Know What Is Actually Causing Your Wrist Pain

Dr. Kevin Christie will help you distinguish between Carpal Tunnel Syndrome, Pronator Teres Syndrome and other conditions to make sure you are not improperly diagnosed with Carpal Tunnel. For more, visit

Duration: 00:21:59

#071: Can You Touch Your Toes and Why You Need To

The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help prevent low back pain and other conditions. Can you touch your toes? For more information, visit

Duration: 00:14:14

#070: Easy Strategies on Ergonomics by Brandon Olin

Brandon Olin is an ergonomics at Movility and he provides the desk jockey with great strategies to decrease the strain you place on your body when you sit at a desk for a living. For more information, visit our website at

Duration: 00:33:14

#069: How To Set Your Monitor, Keyboard, and Mouse Optimally

Dr. Kevin Christie provides tips on how to set your monitor, keyboard, and mouse optimally to help prevent the strain on the body that is commonly caused. Be sure to listen to the first part of this short series where I talk about fitting yourself to your chair and desk:

Duration: 00:10:49

#068: Getting to the Root Cause of Healthy Eating with Amanda Heisman

Amanda Heisman knows there is more than just what to eat when it comes to optimal nutrition. Getting to the root cause of why you are eating the way you do is what will sustain long-term healthy habits. For more information, visit

Duration: 00:26:59

#067: How To Fit Yourself To Your Chair and Desk

Dr. Christie instructs you how to fit yourself to your chair, then to your desk and lastly the ground for optimal ergonomics. This is the foundation of setting up your overall workstation ergonomics. For more information, visit

Duration: 00:12:31

#066: How Your Hip Flexors Are The Root of All Evil

The hip flexors can be the root cause of your weak glutes and subsequent low back pain and many other lower extremity pain and injuries. Understanding and solving the hip flexor can be the key ingredient in preventing pain. For more resources, visit

Duration: 00:10:54

#065: The Body's Alternating Pattern of Mobility and Stability

The joints of your body alternate between mobility and stability of the joints starting in the foot and working its way up all the way to the neck and the wrist. Any weak link in this chain can set off many over-use pain conditions. For more resources and information, go to

Duration: 00:11:10

#064: Understanding and Preventing Your Shoulder Pain

This webinar replay gives you the essential information to understand how your shoulder pain occurs and some easy solutions and desk exercises to help prevent shoulder conditions that plague the desk jockey. For helpful videos and resources, visit

Duration: 00:20:54

#063: Forming Healthy Habits with Missy Bunch

Missy Bunch of Death of the Desk reveals how to form healthy habits at the desk that will provide you with a lifetime of health and wellness. For more information visit the show notes at

Duration: 00:23:03

#062: Crossover's Integrated On-Site Healthcare with Dr. Daniel Lord

Dr. Daniel Lord is a Chiropractic Physician with Crossover Health and they provide an integrated approach to healthcare for many companies. For more information go to

Duration: 00:25:32

#061: Top 5 Exercise Motivation Tips to Achieve Your Fitness Goals

A setback is all it takes for many of us to not follow a consistent workout regime. Boredom, lack of results, laziness and lack of time are common culprits. But, with motivation, you can overcome these challenges and stick to a consistent workout regimen. For more information, go to

Duration: 00:09:59

#060: Is Your Altered Breathing Causing Your Back and Neck Pain?

Dysfunctional breathing patterns can cause excessive strain on the neck and lead to improper core stability leading to potential low back pain. For more information, visit

Duration: 00:12:11

#059: Cleveland Clinic, Director of Wellness Brian Burnbaum, MD

Brian Burnbaum MD discusses proactive healthcare solutions that will transform the healthcare industry that is currently reactive in nature. For more information, visit our website

Duration: 00:31:44

#058: Online Fitness with Angus Burke

EP Fitness On-Line is providing fitness solutions for the desk worker that is easy to implement and will hold you accountable. Angus Burke discusses how fitness programs are great, but not the only aspect of staying healthy. For more information, visit

Duration: 00:18:44

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