When something has served it's purpose, it's time move on and improve. Mike and Caleb sweep up, put the stools on the bar, and turn out the lights. Listen in as they share memories and things they've learned over the last year of Modern Era Fitness. Thanks for listening, folks. It's been a blast. Keep in contact, we'll be around.
In the second part of Oregon's snow day conversations Mike and Caleb discuss some of the things that motivate them, personally. The eventually start talking about fitness and weight loss myths, which are plentiful.