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Modern Era Fitness

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Location:

United States

Twitter:

@MEFPodcast

Language:

English

Contact:

5039314509


Episodes

Modern Era Fitness - Ep 058 - The Final Three

5/16/2017
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When something has served it's purpose, it's time move on and improve. Mike and Caleb sweep up, put the stools on the bar, and turn out the lights. Listen in as they share memories and things they've learned over the last year of Modern Era Fitness. Thanks for listening, folks. It's been a blast. Keep in contact, we'll be around.

Duration: 00:34:11


Modern Era Fitness - Ep 055 - What is Kajukenbo

4/25/2017
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Maybe you've heard us mention it before. Maybe you've seen it on the TV show Fight Quest. Maybe you've never heard of it. Kajukenbo. What is it? This week, Caleb and Mike give a very simple explanation of what Kajukenbo is and how it came about. Have questions or want to add to the discussion? Contact us! Thanks for listening, liking, sharing, and reviewing.

Duration: 00:25:28


Modern Era Fitness - Ep 044 - Skype Conversations: Our Motivation and Fitness Myths

2/7/2017
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In the second part of Oregon's snow day conversations Mike and Caleb discuss some of the things that motivate them, personally. The eventually start talking about fitness and weight loss myths, which are plentiful.

Duration: 00:24:46


Modern Era Fitness - Ep 037 - Surviving the Holidays

12/20/2016
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Happy holidays everyone! MEF wants to give you the tools to stay healthy during the holidays. Mike and Caleb discuss ways to eat smarter and stay active, even when grandma is pushing that pecan pie down our throat. Thanks for listening. Please like, share, and review.

Duration: 00:30:40