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Diary Of A Gluten Free Mom

We'd all agree food is one of the best parts of the holidays, but when you or someone in your family are gluten free it can throw a wrench in the celebrations. Our Gluten Free Mom, Michelle, explains what it means to be gluten intolerant and shares her struggle living with the diagnosis. Serve Thanksgiving dinner with confidence this year with her easy to implement advice.

Duration: 00:25:42

More "Mom Time" and Less Guilt

Real moms share secrets for stealing a few moments for themselves or with their partner...without the guilt!

Duration: 00:26:34


Moms too! We jump into the #MeToo movement head-first by sharing our stories, and advice for you, and your daughters.

Duration: 00:27:27

HalloWINNING For Moms

In this week's Momcast you share your hilarious costume fails. Plus, have you seen any teal pumpkins around? Do you know what they mean? We'll explain why they're more than just a cute decoration.

Duration: 00:25:29

Sharing The (Laundry) Load

Sharing the house work and childcare responsibilities should be shared 50/50 between husband and wife, right? Not so fast! New research shows that women spend more of their free time doing housework than men do. Our Momsquad talks it over and you might be shocked to find out that this might not always be the case.

Duration: 00:32:12

Protecting Your Kids From Mean Girls

Back to school often brings fun memories that our kids will keep with them for a lifetime. But, it can also expose our children to cruel mistreatment from classmates. Angela Nickell from Sequel Pomegranate Health Systems shares steps parents can take to help protect our children from "mean girls" at school. The Moms also explore what red flags to watch for in our teen's behavior, how to communicate effectively with our kids, and why we might want to keep better tabs on their cell phone.

Duration: 00:33:57

Lucky In Love

In this special Momcast the Moms record the show in front of a live audience at the Eldorado Scioto Downs Racino in Columbus, Ohio. When our kids get older one thing is inevitable...they'll start dating. Comedian and podcast host Dino Tripodis sits in to share a father's point of view on the dating topic. Also, a listener asks if chivalry is dead in today's youth. Finally, one woman shares how a bike accident lead her to start a hilarious mom-blog.

Duration: 00:42:18

Youth Concussion Awareness

It seems we are seeing it everywhere these days...the debate of whether or not to allow our children to play youth sports due to the risk of concussion. In this week's Momcast we talk to Dr. Stephen Cuff, Co-Director at Columbus, Ohio's Nationwide Children’s Hospital Sports Concussion Program. He shares some important info to help protect your student athlete. We also hear from a mom who explains why she believes the rewards of youth sports greatly outweigh the risks.

Duration: 00:24:21

Everything You Wanted To Know About Your Kid's Teeth

Dentist Dr. Katie Sears, owner of Confident Expressions, joins the Moms this week to talk everything teeth! She answers everything you wanted to know about your kid's teeth...including things you didn't know you wanted to know. At what age is the right time to bring your toddlers into the dentist for the first time? How could red gatorade actually save your kid's teeth in an accident? Plus, Dr. Sears shares the single most important thing moms should know about the health of their...

Duration: 00:28:14

Struggling With Your Parental Decisions

When tragedy strikes like the accident at The Ohio State Fair this summer it often shakes us to our core. It also has us questioning how we make some of our decisions that may put our children's safety at risk. This week the Moms talk about the decisions to let their kids ride fair rides. We also hear from our listeners on this issue. One mom also talks about the decision and sacrifices she has made transform her life to become a professional strong woman. Finally, find out why the moms...

Duration: 00:23:59

A Blast From The Back-To-School Past

Back-to-school doesn't have to be a special time just for your kids! In this week's nostalgic Momcast, the moms reminisce about some things that were fun and trendy when they were in school. Plus, an East Coast mother shares how a simple idea has really stuck with kids today.

Duration: 00:17:03

Making Back To School Easier

Our family focus this week is your back-to-school checklist! First up: We give you the best back-to -school advice for elementary students—straight from the teacher! It will give them a leg up as they start the year with a great school attitude. And just in time for back-to-school sales, Crayola is getting a brand new blue!

Duration: 00:19:50

Family Movie Night!

In the Summer heat sometimes you just need to chill out with some snacks and a great movie. In this episode of Momcast The Moms talk about the best movies to watch with your kids! Some are funny, some are heartfelt, but they all of these movies have made lasting impressions on kids around the world. Plus, it can be so tough to find skin care products that are right for you. Erin Johnson from Rodan+Fields shares her story and how their products could be exactly what you need!

Duration: 00:22:40

When Mama Bear Kicks In

When something threatens our children, you better watch out for Momma Bear! It's the inate protective instinct in every mother and sometimes moms can get very grizzly. In this episode a mom shares her shocking story of how her momma bear kicked in when she found pictures of her daughter all over the internet.

Duration: 00:23:43

Playing The Name Game

It's one of the most important parts about having kids...naming them! In this week's episode of Momcast the moms talk all thing names. How did they come up with their kiddo's names? Where there any disagreements? Plus who are some of the unusual people their kids were named after?

Duration: 00:15:50

Jump Into Summer Fun

Avoid "I'm bored!" from your kids this summer. The Moms explore a few options to keep your kids (and you)entertained while on summer break. Plus, happy Father's Day! Enjoy your...meat?

Duration: 00:26:00

This Is Gonna Hurt Me More Than It's Gonna Hurt you

It's not easy but it's inevitable...punishing your kids. It's a different world than when we were going up and disciplinary methods have changed too. In the episode of Momcast the Moms revisit some of the worst punishments they received growing up as well as discuss some unusual methods that may or may not work for today's youth.

Duration: 00:20:43

Dispelling Body Image Misconceptions

Former Miss Ohio USA, Lisa Moser, joins the moms to help get the conversation started on how we can dispel body image misconceptions. In her new book, Miss Conception, she offers some tactics to overcome society's pressures to be perfect.

Duration: 00:20:54

Inside The Fidget Fad

It seems like you can't go to your child's school pickup line without seeing dozens of students fidgeting with their fidget spinners. In this episode of Momcast the Moms take a look inside the fidget fad. Kids love them, but are fidget spinners more harmful than helpful?

Duration: 00:23:16

The Non-Stop World Of The "Mom-preneur"

The moms jump into the non-stop world of the "mom-preneur." They talk to three women who are juggling their roles as mothers and business professionals. Their hustle will be an inspiration to any mom!

Duration: 00:35:53

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