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ABC News (US)

After struggling with her weight her entire life, ABC News correspondent Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way. She shares her journey in her bestselling weight loss memoir “Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss & Self-Acceptance.” Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people. New episodes every Monday.

After struggling with her weight her entire life, ABC News correspondent Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way. She shares her journey in her bestselling weight loss memoir “Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss & Self-Acceptance.” Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people. New episodes every Monday.
More Information

Location:

United States

Networks:

ABC News (US)

Description:

After struggling with her weight her entire life, ABC News correspondent Mara Schiavocampo finally discovered the keys to living a healthier, happier life, losing 90 pounds along the way. She shares her journey in her bestselling weight loss memoir “Thinspired: How I Lost 90 Pounds: My Plan for Lasting Weight Loss & Self-Acceptance.” Now, in this podcast, she takes a look at all things health, wellness, nutrition and spirituality with top experts and regular people. New episodes every Monday.

Language:

English


Episodes

Shaun T on how to find your truth and transform your life

11/10/2017
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Fitness expert Shaun T reveals his guide for living a happier and healthier life. He also discuses his new book "T Is for Transformation."

Duration: 00:29:15


How to Build Lean Muscle and Gain Weight in a Healthy Way

11/3/2017
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Nutritionist Heidi Skolnik and personal trainer Faith Perez give tips for healthy weight gain.

Duration: 00:33:40


Do You Have a Healthy Relationship with Food?

10/27/2017
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After a bad day do you head straight home to a tub of ice cream or binge on chocolate when your stressed? For some, eating can be more about filling an emotional need instead of hunger. Author Brad Lamm gives tips that can help you rebuild your relationship with food.

Duration: 00:28:55


Does Plastic Surgery Have a Place in the Wellness Space?

10/20/2017
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Should plastic surgery be considered 'cheating' or 'too dangerous'? ABC News senior medical contributor Dr. Jennifer Ashton and plastic surgeon Dr. Oren Tepper weigh the pros and cons of plastic surgery.

Duration: 00:42:15


How to Bounce Back from an Injury

10/13/2017
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New York Jets cornerback Buster Skrine and orthopedic surgeon Dr. T. Sean Lynch give tips on how to recover from an injury both physically and mentally.

Duration: 00:29:56


What Happens to your Body on Little Sleep?

10/6/2017
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Ever wonder what would happen if you didn't catch a wink of sleep for nearly two days? Dan Childs, the head of ABC News' Medical Unit volunteered to show exactly how your body and mind are affected by sleep deprivation and why a good night's rest is key to a healthy lifestyle.

Duration: 00:29:47


Preview: Midweek Motivation

10/2/2017
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Mara has an exciting new announcement about the podcast and previews the latest podcast from ABC News. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the...

Duration: 00:02:58


Age is No Barrier: ‘There’s Nothing In Life You Can’t Do’

9/25/2017
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99-year-old yoga instructor, Tao Porchon Lynch and 77-year-old CrossFit trainer Jacinto Bonilla share their secrets to living a healthier and happier life. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing,...

Duration: 00:35:43


How To Give Your Gut A Makeover

9/18/2017
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Author Jeannette Hyde provides tips that can help you improve your gut health and control your weight. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the...

Duration: 00:22:32


Top Health and Wellness Trends of 2017

9/11/2017
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Well+Good co-founders Melisse Gelula and Alexia Brue take us through the top trends of 2017. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street protests, the Gulf oil...

Duration: 00:22:51


Finding Body Acceptance Through Yoga

8/28/2017
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Yoga instructor and Instagram sensation Jessamyn Stanley opens up about how she found body acceptance through practicing yoga. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall...

Duration: 00:32:56


Meal Prep and Exercise Made Easy

8/21/2017
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Make healthy meals and exercise part of your daily routine with these practical tips from nutritionist Maya Feller and @NYCFitFam's Jamie Krauss Hess. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing,...

Duration: 00:28:15


Seven Summits, Two Poles: A Record-Breaking Challenge

8/14/2017
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How mountain climber Colin O'Brady shattered a record breaking challenge to climb seven summits and two poles. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street...

Duration: 00:34:30


Staying On Track with Your Fitness, Health Goals

8/7/2017
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ABC News' Amy Robach and Gio Benitez offer tips to help you stay on track, no matter how busy your schedule is. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the Occupy Wall Street...

Duration: 00:35:58


‘Not All Carbs are Evil’

7/31/2017
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Carbs often get a bad reputation. Here’s what endocrinologist Dr. Rekha Kumar and nutritionist Maya Feller want you to know about balancing carbs and a healthy lifestyle. Like what we're doing? Hit "Subscribe" and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston...

Duration: 00:23:43


Juices, Detoxes and Cleanses: Do They Work?

7/24/2017
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Happy #MotivatedMonday! On today's episode, nutritionists Brooke Alpert and Keri Glassman weigh the pros and cons of detoxes, juices and cleanses. Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm...

Duration: 00:30:06


Mommy Mojo: A Parent's Guide to Fitness, Health and Wellness

7/17/2017
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Happy #MotivatedMonday! Balancing work, children, and meal prep while scheduling time to work out can seem impossible. ABC News meteorologist Ginger Zee and fitness expert Jenna Wolfe share their guide to balancing it all. Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news...

Duration: 00:28:42


Incredible Weight Loss Transformation

7/10/2017
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Happy #MotivatedMonday! On today's episode, two fitness trainers who lost a combined 200 pounds share their weight loss success stories. Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent whose reporting is featured regularly on "Good Morning America." Mara has covered nearly every major news story of the last decade, including the Boston Marathon bombing, superstorm Sandy, the...

Duration: 00:28:30


The Cut: How to Sculpt Your Best Body

7/3/2017
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Happy #MotivatedMonday! On today's episode, actor Morris Chestnut opens up about how he got into the best shape of his life. Chestnut, along with his trainer, Obi Obadike share their top fitness and nutrition tips featured in their new book, "The Cut: Lose Up to 10 Pounds in 10 Days and Sculpt Your Best Body." Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB * Mara Schiavocampo is an Emmy Award-winning ABC News correspondent, whose reporting is...

Duration: 00:27:59


Do You Even Need Exercise?

6/26/2017
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When it comes to dropping pounds, there is so much information about whether exercise or diet matters most. Obesity expert Dr. Louis Aronne and trainer Noah Neiman tell us if exercise is key to weight loss and why it's important, even if you're not looking to slim down. Like what we're doing? Hit 'Subscribe' and leave a review here --------> http://bit.ly/2oX4cVB * ABOUT MARA SCHIAVOCAMPO: Mara Schiavocampo is an Emmy Award-winning ABC News correspondent, whose reporting is featured...

Duration: 00:29:54

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