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Moving Forward: Wellness One Step at a Time

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Tempe, AZ


This show is about creating wellness, one step at a time. It’s about being curious and seeing what happens with doing something different, being different, or embracing what is different. It’s about cultivating possibilities and creating a rippling effect of change.




Heartbreak Healing: Recovering from a Relationship Breakup

Join me as I talk with relationship breakup specialist, Ilene Kastel, MA, LCPC, as she provides information and steps to those that may be struggling with heartbreak.

Duration: 00:57:53

The humor perspective: Bringing it into wellness

Join me as I welcome Derick Lengwenus and Dr. Karla Steingraber to discuss humor from the perspectives of a stand-up/improvisational comedian and a clinical psychologist. Mr. Lengwenus brings his award winning humor to this show about how the experience of humor and Dr. Steingraber, a licensed clinical psychologist, brings her clinical background and experience to provide information as to how humor can help us move forward in our day-to-day lives. We'll explore what is humor, the effects...

Duration: 00:56:23

The parental pitcher and wellness: Exploring how and what fills it

Join me as I talk with Dr. Kimberly Lemke and explore the realm of parental wellness. We'll talk about her "pitcher" analogy, expectations, self-care, how a parent's sense of self affects how they parent and steps listeners can take to become more effective in parental wellness. Dr. Lemke is a licensed child and adolescent clinical psychologist in private practice and author of I Just Don’t Get My Parents’ Rules!, a children's book.

Duration: 00:55:20

Conflict Resolution 101

What is the role of conflict in relationships? Are relationships without conflicts healthier? Join me as I welcome back Susan Adler, LCSW, a licensed clinical social worker, who specialized in relationships. We'll explore what conflict is, how it 'fits' in relationships, steps towards potential resolution and other topics relating to conflict and its relationship to wellness.

Duration: 00:56:15

The Who, what, where, when, why and how of Positive Psychology and its rela

Join me in a fascinating conversation with Dr. Michi Fu, on the topic of Positive Psychology and how it relates to wellness. We'll talk about what Positive Psychology is, what are some things you can begin to do, the benefits of positive psychology, how do be pro-active and pro-social, and how one step may create the positive momentum you need to build on.

Duration: 00:58:49

Yoga as a Therapeutic Conversation

Ever wonder what Yoga is and what it may do for you? Join me as I explore this question with Shabad Kaur Khalsa, a LCPC, LMFT and E-RYT-500

Duration: 00:57:25

Developing physical wellness one step at a time

Have you wondered what steps to take to develop your physical wellness? Or what it may look like?

Duration: 00:56:04

Cancer Wellness: Exploring an integrative perspective

The word cancer may elicit negative reactions and attitudes in many individuals. Yet advancements in treatment and integrative care provide

Duration: 00:56:39

Special Encore Presentation: Moving Forward: Wellness One Step at a Time

What is wellness? Join us as we talk with Dr. Michele Kerulis about that question. We'll explore the broad category of wellness

Duration: 00:58:12

Your Marriage: Steps to Move Forward, Let go, or....

Join me as we talk with Susan L. Adler, a LCSW, an ACSW and author, as we explore components of a healthy marriage

Duration: 00:57:30

Blending Energies into Physical Wellness: An exploratory conservation

Join us as we dialogue with John Godoy, an international coach, endurance athlete, entrepreneur, martial artist

Duration: 00:57:29

Exploring the depth and breadth of spiritual wellness

Join us in a conversation with Dr. David Zuniga on the topic of spiritual wellness. As an interfaith chaplain and an ordained Buddhist

Duration: 00:56:02

Parental Wellness: The importance of Boundaries and keeping them

Join us as we talk with Dr. Karla Steingraber about effective parental wellness. Dr. Steingraber works with parents and children

Duration: 00:58:00

Exploring “brain” wellness: The who, what, when, why and how.

Join us as we talk with Dr. Sherrie All, a licensed clinical psychologist who specializes in neuropsychology

Duration: 00:59:06

Mindful or Mindless? An exploration of Mindfulness Practices and Wellness

Dr. Maristela Zell is a licensed clinical social worker and an associate professor at Governors State University.

Duration: 00:57:15

Endurance, stamina, strength and wellness: Exploring the connections

Join us as we explore the topic with Erika Fay, LMFT. As an avid endurance athlete, Ms. Fay will discuss her perspectives on physical

Duration: 00:57:50

Nutritional Wellness with Mair Hill

Join us as we have a conversation about nutrition with Mair Hill. As a certified health coach and Reiki Master

Duration: 00:56:56

Natural Wellness: Exploring herbal medicine, bio-identical hormone therapy

Join us as we explore the realm of integrative wellness with Cicely Everson. Ms. Everson is a licensed esthetician

Duration: 00:56:57

The Sleep-Wellness Connection

Join us as we explore the need for sleep with Dr. Lisa Page. We’ll explore the function of sleep, why it’s important

Duration: 00:56:44

Exploring Anxiety: The What, Why, and How

What is anxiety and how does it relate to wellness? Join me in a conversation with Dr. Debra Kissen as we discuss the topic of anxiety.

Duration: 00:56:50

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