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Moving Mindfully

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Location:

United States

Genres:

Podcasts

Language:

English


Episodes

Episode 7: Yoga: A way to heal, grow and transform your relationship with your body

5/30/2017
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In this episode, I talk to one of my favorite yoga teachers, Nancy Burtenshaw, about her own journey through practicing and teaching yoga and how it relates to her own body image.

Duration: 00:40:51


Episode 6: Body Image: Appearance vs. Function

5/30/2017
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In this episode, I talk with Mandy Schenkemeyer, an outdoor educator, about body image ,the role of physical activity and how we can support positive body image in young girls.

Duration: 00:37:52


Epidose 5: Encountering the body from within and yoga as a path to being whole

5/30/2017
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In this episode, I talk with Ivy Ricci, a musician and yoga teacher, about showing up in our bodies, the importance of creativity and social justice.

Duration: 00:49:28


Episode 4: Lessons learned about failure from 13 years of playing competitive basketball

5/30/2017
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In this episode, I talk about the psychological struggles I encountered playing college basketball, the role of a fixed mindset and the path it forged for my life after basketball.

Duration: 00:28:06


Episode 3: A journey to the Olympics: Rio 2016

5/30/2017
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In this episode, I talk to Nicole Hare, a member of the rowing team at Washington State University, about her struggles and triumphs as she made the unlikely journey to the greatest sporting event in the world.

Duration: 00:50:53


Episode 2: If I learn to move my body intuitively, will I ever leave the couch?

5/30/2017
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In this episode I talk with Anna Guest Jelley, founder of Curvy Yoga. We talk about body image, moving intuitively and how to make yoga inclusive of all bodies.

Duration: 00:41:52


Episode 1: From the joy of sport to the Ice Capades and back again: A tale of learning to love what your body can do

5/30/2017
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In this episode, I talk with Christy Greenleaf, professor of sport and exercise psychology at the University of Wisconsin-Milwaukee about her own experiences as an ice-skater, her pursuit of speed skating as well as her research on fat stigma and The Biggest Loser.

Duration: 00:45:52


Introduction: Welcome to the Moving Mindfully Podcast

5/25/2017
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In this brief introduction episode, learn more about me and the vision for this podcast.

Duration: 00:04:55