Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
My Instruction Manual: Motivation and Inspiration about Happiness, Health and Achieving Your Dreams-logo

My Instruction Manual: Motivation and Inspiration about Happiness, Health and Achieving Your Dreams

5 Favorites

Most of us never learned how to live, not really. That's why we need an instruction manual for life. Join Keith McArthur each Monday on the My Instruction Manual podcast as he explores how we can be happier and healthier, have better relationships, be more organized and more productive and achieve our biggest goals and wildest dreams. The podcast features stories, ideas, and conversations with some of the biggest names in personal development and self improvement. To learn more, go to: https://myinstructionmanual.com/

Most of us never learned how to live, not really. That's why we need an instruction manual for life. Join Keith McArthur each Monday on the My Instruction Manual podcast as he explores how we can be happier and healthier, have better relationships, be more organized and more productive and achieve our biggest goals and wildest dreams. The podcast features stories, ideas, and conversations with some of the biggest names in personal development and self improvement. To learn more, go to: https://myinstructionmanual.com/
More Information

Location:

Canada

Description:

Most of us never learned how to live, not really. That's why we need an instruction manual for life. Join Keith McArthur each Monday on the My Instruction Manual podcast as he explores how we can be happier and healthier, have better relationships, be more organized and more productive and achieve our biggest goals and wildest dreams. The podcast features stories, ideas, and conversations with some of the biggest names in personal development and self improvement. To learn more, go to: https://myinstructionmanual.com/

Language:

English

Contact:

4163571249


Episodes

Morra Aarons Mele: A Roadmap for Introverts MIM9

12/11/2017
More
Morra Aarons-Mele, author of Hiding In The Bathroom, shares tips for ambitious introverts. And host Keith McArthur speaks with mindfulness contributor Joelle Anderson about the importance of paying attention to physical sensations when we meditate. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode 9 Details: [0:58] Featured interview with Morra Aarons-Mele Morra is author of Hiding in the Bathroom: An...

Duration: 00:34:57


Celeste Headlee: Conversations that Matter MIM8

12/4/2017
More
Celeste Headlee, author of We Need to Talk, shares her tips on how we can all have conversations that matter. And Kathleen Trotter, our fitness contributor, critiques the fitness routine of host Keith McArthur. Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebookPinterest Episode details: Celeste Headlee is author of We Need to Talk: How to Have Conversations That Matter and radio host of On Second Thought at Georgia...

Duration: 00:37:45


Fabiana Bacchini: From Surviving to Thriving MIM7

11/27/2017
More
Fabiana Bacchini shares how she found joy in her tumultuous through infertility, the loss of a child in utero and the birth of a severely premature son with cerebral palsy. Host Keith McArthur also speaks with nutritionist Michelle Jaelin who tells us the truth about fat. Fabiana Bacchini is author of From Suriving to Thriving and founder of HandFullHearts. Keith and Fabiana discuss topics including: Feedback / Connect: Apple...

Duration: 00:39:51


Dr. Greg Wells: Sleep, Eat, Move and Think Better MIM6

11/20/2017
More
Dr. Greg Wells, author of The Ripple Effect, joins the podcast to talk about the connection between sleep, fitness, diet and the human mind. Host Keith McArthur and Greg Wells discuss topics including: Feedback / Connect: Apple PodcastsAndroidMyInstructionManual.comkeith@myinstructionmanual.com@KeithMcArthurFacebook

Duration: 00:41:43


Jolenta Greenberg: Living Life By The Book - MIM5

11/13/2017
More
Jolenta Greenberg talks about what it's like to live her life one self-help book at a time in episode 5 of the My Instruction Manual podcast. Greenberg is host of the By the Book podcast and a stand-up comedian and storyteller based in New York City. In this episode, host Keith McArthur also shares some early feedback from a listener and speaks with Kathleen Trotter about how to get started on a fitness routine. Feedback / Connect: Apple...

Duration: 00:37:47


Luminita D. Saviuc: Give These Things Up To Be Happy MIM4

11/6/2017
More
Luminita D. Saviuc talks about the things we need to give up to be happy in episode 4 of the My Instruction Manual Podcast. Saviuc is author of 15 Things You Should Give up to Be Happy and creator of one of the most viral self-help posts of all time. Host Keith McArthur also chats with mindfulness contributor Joelle Anderson about his own meditation challenges. And he shares a story about one magical day at the ballpark with his special needs son Bryson. Feedback / Connect: Apple...

Duration: 00:32:52


The Big Secret to Happiness with Dr. Robert Puff - MIM3

10/30/2017
More
It could be the most important question humans ask: What's the big secret to happiness? In the third episode of the My Instruction Manual Podcast, Keith McArthur learns the answer from Dr. Robert Puff, a clinical psychologist and host of the world's top-ranked health podcast. He also chats with Sarah Warsi about when to give up on our dreams and get to know our nutrition contributor Michelle Jaelin. Feedback / Connect: Apple...

Duration: 00:35:57


Change Your Live Through Love with Kurek Ashley - MIM2

10/30/2017
More
Kurek Ashley has been homeless; he’s been suicidal; he’s been a cocaine addict. He’s also been a Hollywood actor. And for nearly three decades, he’s coached athletes, actors and CEOs, helping thousands of people to improve their lives. Kurek is the author of How Would Love Respond? He speaks with host Keith McArthur in My Instruction Manual Episode 2. We also meet our regular fitness contributor Kathleen Trotter. Feedback / Connect: Apple...

Duration: 00:40:11


Pivot Your Life and Career with Jenny Blake - MIM1

10/30/2017
More
Pivot author Jenny Blake joins the first episode of the My Instruction Manual Podcast to talk about navigating a career change. And she shares a ton of wisdom and inspiration for living a better life. We also get to know Joelle Anderson, our regular mindfulness contributor. Host Keith McArthur shares a personal story about the recent death of his 24-year-old cousin Alex with insights on what we can all learn from Alex's death. And since it's the first episode, Keith also lets listeners...

Duration: 00:40:35


Introducing My Instruction Manual

10/24/2017
More
In this introductory episode, Keith McArthur reveals what sparked his quest for self improvement. He invites listeners to join him on a journey to be happier, healthier, have better relationships, be more productive, and achieve their biggest goals and wildest dreams. Premieres Oct. 30. keith@myinstructionmanual.com @keithmcarthur

Duration: 00:02:17