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Health & Wellness Podcasts >

More Information

Location:

United Kingdom

Language:

English

Contact:

03332244838


Episodes

Podcast Episode 27: Intellectual Disability, with special guest Heather Milligan Part II

1/14/2018
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Jake and Heather break it down as they discuss treatment intervention. One of the points they dig deeper on is behavioral modification. The belief behind behavior modification is that all behaviors can be observed and measured, and used as targets for change. Behavioral modification seeks to change or shape behavior through a set of stimuli and response actions. This works under the premise that the best way to understand a person’s behavior is to look at the reason for action and the...

Duration: 00:14:37


Podcast Episode 26: Intellectual Disability, with special guest Heather Milligan

1/8/2018
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Jake brings us another exciting episode today, with special guest Heather Milligan who is a MFT graduate currently doing her internship at Zephyr Wellness. Intellectual disability is identified by problems in both intellectual and adaptive functioning. Some mental health, neurodevelopmental, medical and physical conditions frequently co-occur in individuals with intellectual disability, including cerebral palsy, epilepsy, ADHD, autism spectrum disorder and depression and anxiety...

Duration: 00:15:55


Podcast Episode 25: Listeners Mail

12/31/2017
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In this episode Jake will be replying to some of our listeners questions that have been sent in. Thank you to those who have emailed us with questions and topic ideas for the show. We hope to get through all the mail and answer all your questions. We will be doing more listeners mail podcast to get you all involved. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Duration: 00:18:24


Podcast Episode 24: Five Steps To Improved Gratitude

12/24/2017
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In this episode Jake discusses provides us with five steps to improved gratitude. Expressing gratitude and feeling thankful are powerful mind and body vitamins. Research shows that the benefits of appreciation and thankfulness are many. Having an attitude of gratitude is good for your physical, emotional and mental health. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Duration: 00:11:23


Podcast Episode 23: Content versus Process with special guest Jesse Lott

12/18/2017
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This week Jake welcomes returned guest Jesse Lott from Zephyr Wellness, to discuss deeper on the topic of Content versus Process. It is not the language often spoken of in the world of relationships, but I think it is a highly relevant issue to address. It’s the idea of ‘how’ to do something, more than ‘what specifically to do.’ When two people can totally be authentic with each other giving each other space to be completely genuine to one another, this is what we call process, it helps...

Duration: 00:29:03


Podcast Episode 22: Being versus Doing

12/11/2017
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This week Jake shares with you how if we never commit to ‘being’ rather merely ‘doing’, then we may never develop the endurance and perseverance necessary for truly profound relational growth. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Duration: 00:12:29


Podcast Episode: Encore presentation of Emotional functioning part I

12/3/2017
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This week Jake shares with you how mental health refers to your overall psychological well-being. It includes the way you think about yourself, the quality of your relationships, and your ability to manage your emotions and deal with difficulties. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Duration: 00:11:37


Podcast Episode 21:Projection, with special guest Steve Barcia

11/27/2017
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This week Jake welcomes returned guest Steve Barcia from Zephyr Wellness, to discuss deeper on the topic of Projection. Projection is a common attribute of paranoia, where people project dislike of themselves onto others such that they believe that people around, dislike them. Projection helps justify unacceptable behavior, for example where a person claims that they are sticking up for themselves amongst a group of aggressive other people. Projecting thoughts or emotions onto others,...

Duration: 00:17:08


Podcast Episode 20: Eight Steps of the Counseling Process

11/20/2017
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This week Jake shares with you eight common steps when clients go through therapy. Sometimes people who need help are intimidated by what may be required of them, so our hope in sharing this with you is to demystify process and make it a little more common. Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

Duration: 00:15:57


Podcast Episode 19: Listen To Your Body, with special guest Lindsay Garrison

11/13/2017
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Jake brings us another exciting episode today, with special guest Lindsay Garrison, a Marriage & Family Therapist and Co-Founder of Zephyr Wellness in Reno, Nevada, where they discuss deeper on how to reconnect with yourself. When was the last time you really sat down in silence and listened to your body? Life is ever changing, we have plans but life always has other ones. We become so consumed with everything we want and we begin to lose focus of ourselves. We always think of the mind...

Duration: 00:22:19


Podcast Episode 18: Connection and Intimacy with special guest Jesse Lott

11/5/2017
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Jake had the honor of having Jesse Lott from Zephyr Wellness, who is a marriage and family therapist and also an alcohol and drug counselor, as a guest on the show, to discuss deeper on the topic of Connection and Intimacy. Connections with other people form our “web” of relationships made with other people. These can be made face to face, online, over the phone, any means of communication, you name it. People’s networks opens up countless new opportunities they wouldn’t have had otherwise,...

Duration: 00:26:03


Podcast Episode 17: Listeners Mail

10/30/2017
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In this episode Jake will be replying to some of our listeners questions that have been sent in. Thank you to those who have emailed us with questions and topic ideas for the show. We hope to get through all the mail and answer all your questions. We will be doing more listeners mail podcast to get you all involved. Enjoy!

Duration: 00:17:38


Podcast Episode 16: Addiction, with special guest Steve Barcia

10/23/2017
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Jake had the honor of having Steve Barcia from Zephyr Wellness, who is a marriage and family therapist and also an alcohol and drug counselor, as a guest on the show, to discuss deeper on the topic of addiction. People with addiction have an intense focus on using a certain substance, such as alcohol or drugs, to the point that it takes over their life. They keep using alcohol or a drug even when they know it will causes problems. Addictions do not only include physical things we consume,...

Duration: 00:19:02


Podcast Episode 15: Surprise

10/15/2017
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Surprise is an individual’s psychological and emotional response to experience that does not align with that individual’s paradigm and expectations. It is the sense of astonishment, wonder, or amazement that is caused by something sudden or unexpected. The experience of surprise varies with the importance of the outcome, as well as beliefs about the outcome. Jake explains how the concept of surprise is relevant to many aspects of human behavior. It also affects beliefs about other events....

Duration: 00:12:24


Podcast Episode 14: Contempt

10/9/2017
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In this episode Jake discusses the emotion of Contempt. Contempt is an emotion felt towards others that puts the person in an inferior, lower status position. The other person is regarded as being less in some way that the person feeling contempt considers important. Empathy and contempt are polar opposites. Empathy involves caring about others feelings and concerns. Contempt is arrogance, “I know best”, disregard, dismissal and no regard of other’s concerns. Empathy nurtures relationship...

Duration: 00:14:49


Podcast Episode 13: Interest

10/2/2017
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In this episode Jake discusses the emotion of Interest where the emotion of interest is as essential to intellectual development as exercise is to physical development. The emotion of interest is continually present in the normal mind under normal conditions, and it is the central motivation for engagement in creative and constructive endeavors and for the sense of well-being. Interest and its interaction with other emotions account for selective attention, which in turn influences all other...

Duration: 00:16:19


Podcast Episode 12: Disgust

9/25/2017
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Traditionally as an adaptive function, disgust has served for disease avoidance. In other words: to keep us healthy and to keep us from getting ill. Our feeling of disgust works incredibly well for us to tell us to avoid, for example, faeces, rotting meat, or parasitic infected food. If we have a “disgust” response to something, typically it’s associated with fear. However, fear and disgust are very separate and unique emotional functions within the limbic system and they definitely result...

Duration: 00:15:44


Podcast Episode 11: Listeners Mail

9/18/2017
More
In this episode Jake will be replying to some of our listeners questions that have been sent in. Thank you to those who have emailed us with questions and topic ideas for the show. We hope to get through all the mail and answer all your questions. We will be doing more listeners mail podcast to get you all involved. Enjoy!

Duration: 00:34:23


Podcast Episode 10: Joy

9/11/2017
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Jake discusses the emotion of Joy in this episode. Happiness is a blurred emotion. It can mean different things to many people. Most of us will agree that happiness is an emotional state of well-being defined by positive feelings ranging from contentment to intense joy.

Duration: 00:11:16


Podcast Episode 9: Anger

9/4/2017
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Jake discusses the emotion of Anger in this episode. Anger is an emotion that everyone has experienced. Something or someone has made you frustrated, infuriated, irritated, annoyed or just plain angry. This episode aims to illustrate the significant role that anger contributes to motivation and if your motivation is not to make change, then you might need to let go of your anger because anger should always serve an intentional purpose.

Duration: 00:14:17

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