Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
Nourishing Real Talk-logo

Nourishing Real Talk

Business & Economics Podcasts >

More Information

Episodes

MFTP Episode 8: Eff Resolutions

12/27/2017
More
Can you feel it, babe? The pull of New Year’s energy riiiiiiiight around the corner?? It feels so...seductive. And exciting. There’s just so much possibility in the air. Well, possibility and pressure. And expectation. It can feel like we need to make every life change -- large and small -- that we’ve ever even considered, all at once.

Duration: 00:52:11


MFTP Episode 7: Doing Hard Things with Megan Dowd

12/13/2017
More
Today’s badass guest, Megan Dowd of Megan Dowd Pilates, definitely subscribes to the belief that challenges are teachers. In fact, she believes that doing hard things is essential to testing the limits of our potential.

Duration: 00:46:48


MFTP Episode 6: Be More with Melanie Knights

11/29/2017
More
When does wanting more cross the line into striving for perfection? Is it okay to want more when you already have some of what you want, even things others might be lacking? And if it is okay to want more, how the heck to you go after that “more” -- whatever it might be -- without piling on the stress, overwhelm, self-doubt, and self-sabotage? Enter lifestyle development coach Melanie Knights, the originator of #effperfect.

Duration: 00:45:53


MFTP Episode 5: Grititude

11/15/2017
More
What do you do when life feels more gritty than grateful? In this episode, we explore what gratitude in real life looks like -- grititude, as we like to call it -- and figure out how to incorporate it even when things feel more gritty than grateful.

Duration: 00:45:07


MFTP Episode 4: Body Love with Jenny Eden Berk

11/1/2017
More
In today’s episode, we are so excited and honored to welcome our very first guest, brilliant Health Coach, Eating Psychology Coach, and author Jenny Eden Berk. Jenny brings her expertise in body love to the show in the form of a mini masterclass on the intersection of perfectionism and body image. Jenny makes body love gentle, fun, and so much simpler than it seems.

Duration: 00:55:17


MFTP Episode 3: F*ck It Attitude

10/18/2017
More
What’s the difference between giving the middle finger to perfection and having a f*ck it attitude? Is there a difference at all? And is it ever okay to just say f*ck it? In this episode, we’ll be answering these questions and many more as we explore when to put our middle fingers up + power through and when to throw up our hands + say f*ck it.

Duration: 00:39:36


MFTP Episode 2: Eff FOMO - Choosing consciousness on social media

10/4/2017
More
Gorgeous ones, welcome to Episode 2 of Middle Finger to Perfection! Today’s episode is all about the inevitable FOMO that chases us online and how to avoid Instagram depression by choosing consciousness consumption over mindless scrolling on social media.

Duration: 00:40:38


MFTP Episode 1: Middle Fingers Up!

9/6/2017
More
Hi, babes! Today, we are officially passing the torch from Nourishing Real Talk to our new podcast love, Middle Finger to Perfection!

Duration: 00:45:34


Episode 47: Introducing Middle Finger to Perfection

8/28/2017
More
Hey, beauties! Today marks the beginning of an exhilarating new chapter in the Nourishing Real Talk story as we celebrate what’s been and preview what’s to come. In this episode, we are thrilled to share a sneak peek of our new podcast baby, Middle Finger to Perfection.

Duration: 00:46:12


Episode 46: Ch-Ch-Changes

8/21/2017
More
Hi, lovelies! We’re so excited to be back in your earbuds, car speakers, and beyond! We know we’ve been MIA for -- ahem -- a few weeks, and we want to thank you from the bottom of our hearts for bearing with us through our unexpected hiatus.

Duration: 00:33:18


Episode 45: The Freedom of Entrepreneurship with Laura Renner

7/11/2017
More
Hello, gorgeous ones! If you’re still riding high from the freedom vibes of the 4th of July holiday here in the States, then this week’s episode is perfectly timed to help you translate that freedom into all levels of your business and life. We are so excited to bring you today’s guest, Laura Renner of Freedom Makers, and to shine a light on her inspiring, one of a kind business.

Duration: 01:19:04


*Episode 44: Finding Your Medicine as a Leader with Anna Caroline Türk

7/6/2017
More
Hey, Boss Babes! Today, we are stepping into our unique identities as leaders, and we are so pleased to welcome Anna Caroline Türk of Truth Circles as our leadership sherpa. Join us as Anna Caroline gently guides us toward finding our own medicine as leaders, the secret sauce that only we can offer the world.

Duration: 01:14:01


Episode 44: Finding Your Medicine as a Leader with Anna Caroline Türk

7/4/2017
More
Hey, Boss Babes! Today, we are stepping into our unique identities as leaders, and we are so pleased to welcome Anna Caroline Türk of Truth Circles as our leadership sherpa. Join us as Anna Caroline gently guides us toward finding our own medicine as leaders, the secret sauce that only we can offer the world.

Duration: 01:14:52


Episode 43: Brands in the Wild Lessons Learned - Nourishing Real Talk Turns 1!

6/25/2017
More
Hi, beauties! Welcome to our first birthday celebration! In honor of turning 1, we are taking a stroll down memory lane together and sharing our podcasting lessons learned over the past 12 months and 43 episodes.

Duration: 00:59:14


Episode 42: Eff Perfect with Ashley Looker + Jenna Teague

6/19/2017
More
It’s about to get all kinds of meta up in here as one of us becomes a guest on our very own podcast. In this episode, Lindsey interviews Jenna and former guest, Ashley Looker, about their new collaboration, Eff Perfect.

Duration: 01:18:01


Episode 41: Maximizing Your Relationship with Money, From the Inside Out with Michelle Atlas

6/14/2017
More
Hello, gorgeous ones! Finally, the day has come for us to have “the talk.” You know the one: the money talk. While the topic of money can often be a heavy and loaded one, our guest, Michelle Atlas of Trust Change, is so skilled at breaking down complex topics and educating us on maximizing our money mindsets that you will leave this week’s episode feeling as light as a feather and so energized to mend your own money mindset.

Duration: 01:21:42


Episode 40: Intuitive Entrepreneurship with Lauren Aletta

6/5/2017
More
Hey, Boss Babes! It’s time to reconnect with what’s within and work outward from there guided by our guest, Lauren Aletta, intuitive, teacher, and writer of Inner Hue.

Duration: 01:38:21


Episode 39: Brands in the Wild - Open House Edition

5/29/2017
More
Hi, beauties! Today, we’re hosting a Brands in the Wild Open House to let you in on all of our behind the scenes branding secrets. We’re pulling back the curtain, inviting you to a sneak peek of badass new project, and spilling the tea on how to take your brand’s “curb appeal” to the next level.

Duration: 01:03:03


Episode 38: Done Is Better Than Perfect with Vana Feliciano

5/22/2017
More
Hello, lovelies! Get ready to let go of unrealistic expectations and learn why presence always trumps perfection with our fellow podcaster and conscious entrepreneur, Vana Feliciano of The Quiet Brave and Quiet Brave radio.

Duration: 01:32:42


Episode 37: Content Creation + The Transformational Power of Storytelling with Kelly Elizabeth Scott

5/15/2017
More
Hey there, gorgeous ones! We are so excited to continue our storytelling theme this week by bringing you an interview that is equal parts entertaining and educational thanks to our guest, Content Coach and Transformational Coach, Kelly Elizabeth Scott.

Duration: 01:37:51

See More