On Air with Ella-logo

On Air with Ella

71 Favorites

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are. Join us!

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are. Join us!
More Information

Location:

United States

Description:

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are. Join us!

Twitter:

@onairella

Language:

English


Episodes

It's a Valley Not a Drain {BONUS}

11/18/2017
More
GET MORE: www.onairwithella.com

Duration: 00:04:54


147: Stay Juicy: PeriMenopause & Sex After 35 {Women's Body Literacy Series}

11/13/2017
More
Are you over 35 yrs? You might be in PeriMenopause. SHOW NOTES: https://onairwithella.com/147/ Get all the links and resources mentioned! SUPPORT THE SHOW: Become a Patron for $1

Duration: 00:45:53


146: Strengthening Your Pelvic Floor {Women's Body Literacy Series}

11/11/2017
More
Do you pee yourself when you run, jump or laugh? Let's talk about it. SHOW NOTES:onairwithella.com/146/ SUPPORT THE SHOW: Become a Patron for $1

Duration: 00:21:24


145: Good Bad Yummy: Coconut Bacon is a Thing

11/3/2017
More
1 thing I love, 1 thing I don't & 1 simple recipe SHOW NOTES: www.onairwithella.com/145 SUPPORT THE SHOW: Become a Patron for $1

Duration: 00:18:17


144: Your Period & Fertility Questions Answered - Nicole Jardim

10/24/2017
More
Nicole Jardim is busting some myths and throwing us a period party! SHOW NOTES: www.onairwithella.com/144

Duration: 00:59:16


143: the GOOD, the BAD & the YUMMY: Not All Dairy is Created Equal

10/21/2017
More
1 thing I love, 1 thing I don't & 1 simple recipe SHOW NOTES: www.onairwithella.com/143 SUPPORT THE SHOW: Become a Patron for $1

Duration: 00:21:45


142: Going Beyond the Food with Stephanie Dodier

10/17/2017
More
SHOW NOTES: www.onairwithella.com/142 Register for the FREE Going Beyond the Food Summit

Duration: 00:38:32


LIVE BETTER 2018 [Bonus]

10/13/2017
More
LIVE BETTER RETREAT || Scottsdale 2018 DETAILS: onairwithella.com/events/live-better-2018/ Register before Oct 31 for $100 savings.

Duration: 00:20:39


140: Brain Over Binge? with Kathryn Hansen

10/8/2017
More
SHOW NOTES: https://onairwithella.com/140/ Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.

Duration: 00:47:13


139: Why We Do What We Do - Retrain Your Brain with Jim Fortin

10/3/2017
More
SHOW NOTES: www.onairwithella.com/139 Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram.

Duration: 01:01:24


138: the GOOD, the BAD & the YUMMY: Kelp Noodles, Coconut Aminos, Radiation & Paleo Pumpkin Bake

10/1/2017
More
the GOOD, the BAD & the YUMMY 1 thing I love, 1 thing I don't & 1 simple recipe SHOW NOTES: www.onairwithella.com/138 The conversation continues...join me on Facebook and Instagram.

Duration: 00:20:14


137: Self-Awareness for Self-Mastery - Gretchen Rubin

9/24/2017
More
SHOW NOTES: www.onairwithella.com/137 Shop Bob's Red Mill and use code ELLA to save 25% Support the Show on Patreon!

Duration: 00:44:06


136: the GOOD, the BAD & the YUMMY: Meditation App, Alkaline Water & Overnight Oats

9/20/2017
More
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes: www.onairwithella.com/136 The conversation continues...join me on Facebook and Instagram.

Duration: 00:14:17


135: Red Light Therapy at Home - Justin & Melissa Strahan

9/18/2017
More
SHOW NOTES: www.onairwithella.com/135 Check out JOOVV and use code ELLA to save some $$ Support the Show: Patreon or Amazon

Duration: 00:34:54


134: My Most Dysfunctional Relationship EVER.

9/13/2017
More
This is part two of Stop Fighting Food, but this time, I'm sharing my personal journey. SHOW NOTES: http://onairwithella.com/134/

Duration: 00:44:57


133: Detox! Organic Make Up Options {BONUS}

9/10/2017
More
GET THE GUIDE: www.onairwithella.com/133

Duration: 00:27:55


132: the GOOD, the BAD & the YUMMY: Stop Fighting Food, Fabric Softener & Squash Fritters

9/7/2017
More
This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes: www.onairwithella.com/132 Find the podcast in Spotify! Want some motivation?GET UP & MOVEI made you these Amazon KITS!my favorite books and gadgets www.onairwithella.com

Duration: 00:18:18


131: The Root of Food Dysfunction - Isabel Foxen Duke

9/4/2017
More
SHOW NOTES: www.onairwithella.com/131 Sign up for the FREE videos from Isabel here: http://bit.ly/nomorebingeplease

Duration: 01:00:41


130: Breaking the Nighttime Snacking Habit

8/27/2017
More
I share your best tips and mine for breaking the nighttime snacking habit. SHOW NOTES: www.onairwithella.com/130 Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram.

Duration: 00:23:30


129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross

8/23/2017
More
Get the all of the links mentioned right here: www.onairwithella.com/129 Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram.

Duration: 00:42:08

See More