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On Air with Ella

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Location:

United States

Description:

This show is for anyone who wants to feel better, look better, live better and have some fun on the way. On Air with Ella interviews experts on wellness, performance, nutrition, fitness, mindset, personal growth, confidence...anything to help you get more out of your life...NOW. We keep it simple, slightly cheeky and always on point. Start where YOU are. Join us!

Twitter:

@onairella

Language:

English


Episodes

136: the GOOD, the BAD & the YUMMY: Meditation App, Alkaline Water & Overnight Oats

9/20/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes: www.onairwithella.com/136 The conversation continues...join me on Facebook and Instagram.

Duration: 00:14:17


135: Red Light Therapy at Home - Justin & Melissa Strahan

9/18/2017
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SHOW NOTES: www.onairwithella.com/135 Check out JOOVV and use code ELLA to save some $$ Support the Show: Patreon or Amazon

Duration: 00:34:54


134: My Most Dysfunctional Relationship EVER.

9/13/2017
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This is part two of Stop Fighting Food, but this time, I'm sharing my personal journey. SHOW NOTES: http://onairwithella.com/134/

Duration: 00:44:57


133: Detox! Organic Make Up Options {BONUS}

9/10/2017
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GET THE GUIDE: www.onairwithella.com/133

Duration: 00:27:55


132: the GOOD, the BAD & the YUMMY: Stop Fighting Food, Fabric Softener & Squash Fritters

9/7/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes: www.onairwithella.com/132 Find the podcast in Spotify! Want some motivation?GET UP & MOVEI made you these Amazon KITS!my favorite books and gadgets www.onairwithella.com

Duration: 00:18:18


131: The Root of Food Dysfunction - Isabel Foxen Duke

9/4/2017
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SHOW NOTES: www.onairwithella.com/131 Sign up for the FREE videos from Isabel here: http://bit.ly/nomorebingeplease

Duration: 01:00:41


130: Breaking the Nighttime Snacking Habit

8/27/2017
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I share your best tips and mine for breaking the nighttime snacking habit. SHOW NOTES: www.onairwithella.com/130 Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram.

Duration: 00:23:30


129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross

8/23/2017
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Get the all of the links mentioned right here: www.onairwithella.com/129 Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram.

Duration: 00:42:08


128: the GOOD, the BAD & the YUMMY: Omega 3s, Laxatives & Matcha Fudge

8/20/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the all of the links mentioned right here: www.onairwithella.com/128 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.

Duration: 00:25:18


127: Self Love, Confidence & Beautiful You - CEO & Founder Melodie Reynolds

8/14/2017
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Get the all of the links mentioned right here: www.onairwithella.com/127 FREE MAKE UP PDF: http://onairwithella.com/MAKEUP Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.

Duration: 00:43:31


126: the GOOD, the BAD & the YUMMY

8/9/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the all of the links mentioned right here: www.onairwithella.com/126 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.

Duration: 00:19:17


125: The Perfect Diet, Pt. II - My Take

8/2/2017
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My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi. Interested in my small group mastermind? Learn more here.

Duration: 00:32:13


124: The Perfect Diet? Part I - Dr. John Berardi

7/23/2017
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Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet." Show notes: www.onairwithella.com/124 Support the show: https://www.patreon.com/onairwithella Join the private mastermind group: onairwithella.com/coaching

Duration: 00:44:03


123: the GOOD, the BAD & the YUMMY: toxin-free SPF, clutter & chocolate cherry "Nice Cream"

7/19/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the all of the links mentioned right here: www.onairwithella.com/123 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.

Duration: 00:20:23


122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.

7/11/2017
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Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for 80-88% of the people he's worked with to date. ENTER THE GIVEAWAY!! http://onairwithella.com/122/ GET THE SHOW NOTES: www.onairwithella.com/122 TALK TO ME: Leave a review (or request a topic!) in iTunes. CONNECT: INSTAGRAM & FACEBOOK

Duration: 00:44:38


121: the GOOD, the BAD & the YUMMY: best skin ever, moldy nuts, no-bloat hummus

7/6/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the all of the links mentioned right here: www.onairwithella.com/121 The conversation continues...join me on Facebook and Instagram.

Duration: 00:22:20


120: The Secret Life of Fat - Dr. Sylvia Tara

6/30/2017
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Dr. Sylvia Tara is here to share some of the crazy insightful nuggets from her book, The Secret Life of Fat. You will never look at fat the same way again! GET THE SHOW NOTES: www.onairwithella.com/120 TALK TO ME: Leave a review (or request a topic!) in iTunes. CONNECT: INSTAGRAM & FACEBOOK

Duration: 00:38:53


119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests & More!

6/20/2017
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You asked, I'm answering! Get all of the links mentioned at www.onairiwithella.com/119 Thanks for leaving a review in iTunes to support the show.

Duration: 00:40:25


118: the GOOD, the BAD & the YUMMY: Magnesium Oil, Styrene, Papaya Pops

6/14/2017
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This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes & links: www.onairwithella.com/118 The conversation continues...join me on Facebook and Instagram.

Duration: 00:19:27


117: Letting Go of Judgment

6/9/2017
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If you're letting other people's opinions control your decisions, then you're letting them control your LIFE. GET THE WORKSHEET: www.onairwithella.com/117

Duration: 00:31:35

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