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One Take: The Podcast with Yezmin Thomas-logo

One Take: The Podcast with Yezmin Thomas

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More Information

Location:

United States

Language:

English

Contact:

817-880-4530


Episodes

Take 27: Meditation 101 with Health Coach Mar del Cerro

10/19/2017
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SHOW NOTES Click to subscribe to the podcast and e-newsletter! Hello everyone! Welcome to Take 27: Meditation 101 with Health Coach Mar del Cerro Do you feel like you can never relax? Perhaps, every night you toss and turn in bed worrying about 100 things? Or maybe your problem is that you can never seem […] The post Take 27: Meditation 101 with Health Coach Mar del Cerro appeared first on Yezmin Thomas.

Duration: 00:46:36


Take 26: The Secrets to Negotiate a Higher Salary and Better Benefits

10/12/2017
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PODCAST SHOW NOTES Click to subscribe to the podcast and e-newsletter Hello everyone! Welcome to Take 26: The Secrets to Negotiate a Higher Salary and Better Benefits with author and expert negotiator Elizabeth Suarez. It is not a secret that on average, women in the United States are paid less than men for doing the […] The post Take 26: The Secrets to Negotiate a Higher Salary and Better Benefits appeared first on Yezmin Thomas.

Duration: 00:47:06


Take 25: How to Keep a Good Credit Score Without Being in Debt

10/8/2017
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SHOW NOTES Click to subscribe to the podcast and e-newsletter Hello everyone! Welcome to Take 25: How to Keep a Good Credit Score Without Being in Debt Can you have a good credit score without being in debt? Most people preach that to maintain a good credit score you must have a few credit cards. […] The post Take 25: How to Keep a Good Credit Score Without Being in Debt appeared first on Yezmin Thomas.

Duration: 00:22:24


Take 24: Do you Have a Catastrophic Mindset?

9/29/2017
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Show Notes Click to subscribe to the podcast and e-newsletter Hello everyone! Welcome to Take 24: Do you Have a Catastrophic Mindset? What do I mean by that? Let’s see.. Are you always thinking worst case scenario instead of positive thoughts? That is one of my problems. I tend to be really harsh on myself […] The post Take 24: Do you Have a Catastrophic Mindset? appeared first on Yezmin Thomas.

Duration: 00:25:43


Take 23: The Equifax Data Breach-Know Your Rights

9/17/2017
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Show Notes Hello everyone! Welcome to Take 23: The Equifax Data Breach. I dedicate this episode to talk about the Equifax data breach that affects over 143 million people in the United Sates and to encourage listeners to know their rights and take action. I have written an entire blog post about detailing your options […] The post Take 23: The Equifax Data Breach-Know Your Rights appeared first on Yezmin Thomas.

Duration: 00:36:03


Take 22: Becoming an Entrepreneur with Chris M. Harris

9/10/2017
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Show Notes Hello everyone! Welcome to Take 22: Becoming an Entrepreneur with Chris M. Harris. In this episode we hear from serial entrepreneur, CEO, and business coach Chris M. Harris. He is also a fellow podcast host of the show Entrepreneur Hour, which hit the trending Top 5 Worldwide New and Noteworthy list on iTunes soon […] The post Take 22: Becoming an Entrepreneur with Chris M. Harris appeared first on Yezmin Thomas.

Duration: 01:15:50


Take 21: Becoming a YouTube Personality with Sarah Beth Yoga

9/1/2017
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Show Notes Hello everyone! Welcome to Take 21: Becoming a YouTube personality with Sarah Beth Yoga In this episode, I am joined by YouTube personality Sarah Beth of SarahBethYoga. I first came across Sarah Beth’s yoga practice videos on YouTube while looking for alternatives to get my practice done at home. My life had gotten too complicated. […] The post Take 21: Becoming a YouTube Personality with Sarah Beth Yoga appeared first on Yezmin Thomas.

Duration: 00:55:30


Take 20: Five Steps to Get Out of Debt

8/21/2017
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Show notes Hello everyone! Welcome to Take 20! The third episode of my “Get your Money Life Together” podcast series. If you haven’t listened to the rest of the Money-Life series I recommend that you also take a listen to the following episodes: Take 18: Are You Ready to Get Your Money Life Together? Take Read More The post Take 20: Five Steps to Get Out of Debt appeared first on Yezmin Thomas.

Duration: 00:45:16


Ready to be the Boss of Your Money? Time to Budget!

8/3/2017
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Are you tired of living paycheck to paycheck? Money problems keeping you up at night? Want to become the boss of your money? It's time for you to live on a budget! If you are ready to get out of debt and become financially fit you are in the right place! Welcome to the second Read More The post Ready to be the Boss of Your Money? Time to Budget! appeared first on Yezmin Thomas.

Duration: 00:34:43


Take 18: Ready to Get your Money Life Together?

7/25/2017
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Are you ready to get your money life together? Having your money and financial life in order is key to living a simply better life. Getting financially fit takes time, patience and discipline. Don’t miss my podcast episode on Getting your Money life Together. How financially in shape are you? Let’s figure it out by Read More The post Take 18: Ready to Get your Money Life Together? appeared first on Yezmin Thomas.

Duration: 00:34:20


Take 017: 10 Ways to Live Simply Better

7/9/2017
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Show Notes Hello everyone! Welcome to Take 017: 10 Ways to Live Simply Better Do you ever find yourself wishing that life could be simpler? That is the topic of this podcast episode and blog post! Growing up, living simple was not something I ever envisioned desiring. You are supposed to go to college, find Read More The post Take 017: 10 Ways to Live Simply Better appeared first on Yezmin Thomas.

Duration: 00:45:44


Take 016: A lesson on perseverance with SuperLatina Gaby Natale

6/25/2017
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Show Notes Hello everyone! Welcome to Take 016: A lesson on perseverance with journalist, entrepreneur and author Gaby Natale In this episode, we’ll hear Gaby´s inspirational success story from unemployed journalism graduate in Argentina, to Daytime Emmy Award winner in the United States. Natale´s journey started when she left Buenos Aires for a job as Read More The post Take 016: A lesson on perseverance with SuperLatina Gaby Natale appeared first on Yezmin Thomas.

Duration: 00:46:40


Take 015: Turning your misfortunes into opportunities. How breast cancer survivor Maimah Karmo finds the silver lining in any situation.

4/2/2017
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Show notes. Hello everyone! Welcome to Take 15. In this episode, we’ll hear a story of survival, and I mean that in a literal way. My guest is Maimah Karmo, a woman that has endured breast cancer, war in her native Liberia and a lightning strike. What is even more amazing is the way that Read More The post Take 015: Turning your misfortunes into opportunities. How breast cancer survivor Maimah Karmo finds the silver lining in any situation. appeared first on One Take Podcast, with Yezmin...

Duration: 00:35:18


Take 014: Feeling burned out at work? How to find your next dream job.

3/19/2017
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Feeling burned out at work? How to find your next dream job. Are you feeling burned out at work? I did for a long time and then the day came. I quitted my job. I was sure it was time for me to move on. In this podcast episode, I share with you some of Read More The post Take 014: Feeling burned out at work? How to find your next dream job. appeared first on One Take Podcast, with Yezmin Thomas.

Duration: 00:26:07


Take 013: Take control of your emotions to win in life. Lessons learnt from my son’s third wrestling season.

3/5/2017
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The wrestling season. I don’t know how much you understand about wrestling. I know very little about this sport that my now 10-year-old son Zachary has been competing in for three years. I can tell you three things. First, wrestlers never want to end up with their backs on the mat. They risk getting pinned and Read More The post Take 013: Take control of your emotions to win in life. Lessons learnt from my son’s third wrestling season. appeared first on One Take Podcast, with Yezmin Thomas.

Duration: 00:15:42


Take 012: Find your life’s passion. How Alfredo Corchado’s love of Mexico turned into an addiction for journalism.

2/20/2017
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Show notes. Hello everyone! Welcome to Take 12: Find your life’s passion. How Alfredo Corchado’s love of Mexico turned into an addiction for journalism. In this episode, we’ll hear the inspiring story of journalist and published author Alfredo Corchado. Born in Mexico, Alfredo migrated with his family to the United States when he was still Read More The post Take 012: Find your life’s passion. How Alfredo Corchado’s love of Mexico turned into an addiction for journalism. appeared first on...

Duration: 00:50:38


Take 011: Be Unstoppable! How to Discover Your Potential, Fulfill Your Purpose and Achieve Freedom with Kelly Roach

2/12/2017
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Show notes. Hello everyone! Welcome to Take 11: “Be Unstoppable! How to Discover Your Potential, Fulfill Your Purpose and Achieve Freedom with Kelly Roach”. My featured guest is a woman that does it all. She is a mom, a wife and a business woman. She runs her own company with the purpose of helping people meet Read More The post Take 011: Be Unstoppable! How to Discover Your Potential, Fulfill Your Purpose and Achieve Freedom with Kelly Roach appeared first on One Take Podcast, with...

Duration: 00:33:34


Take 010: The Power of Serving Others; Social Entrepreneur Joseph N. Sanberg’s Take on Making People’s Lives Better.

2/5/2017
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Show notes. Hello everyone! Welcome to Take 10: “The Power of Serving Others; Social Entrepreneur Joseph N. Sanberg’s take on making people’s lives better”. In this episode we’ll learn about the inspiring success story of Joseph N. Sanberg. He was raised by a single mom in a low-income household in Southern California. As a teenager, he dreamed of attending Read More The post Take 010: The Power of Serving Others; Social Entrepreneur Joseph N. Sanberg’s Take on Making People’s Lives...

Duration: 00:25:32


Take 009: From Landscaper to Award Winning Radio DJ. The journey of Ana Cruz, a Mexican Immigrant with a dream and the courage to pursue it.

1/28/2017
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Show notes. Hi everyone! Welcome to Take 9: “From Landscaper to Award Winning Radio DJ. The journey of Ana Cruz, a Mexican Immigrant with a dream and the courage to pursue it”. In this episode, we’ll hear the inspiring story of Ana Cruz. She is an award winning blogger, radio DJ and journalist. In this Read More The post Take 009: From Landscaper to Award Winning Radio DJ. The journey of Ana Cruz, a Mexican Immigrant with a dream and the courage to pursue it. appeared first on Yezmin...

Duration: 02:43:26


Take 8: What if you could quit your job to travel the world? Lauren Wheat is not wondering any more.

1/22/2017
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Show notes. Welcome to Take 8 of “One Take: The Podcast with Yezmin Thomas”. What if you could quit your job to travel the world? Think about it. If you could do anything in the world, and money didn’t matter, what would you do? That is a question that I still don’t know how to Read More The post Take 8: What if you could quit your job to travel the world? Lauren Wheat is not wondering any more. appeared first on Yezmin Thomas. Seeking wisdom to live simple, healthy, and happy..

Duration: 02:42:43

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