Open Heart Project
How can I plan for the future and think about the past when I’m supposed to be in the present moment?
Loving Kindness Meditation for Victims of Racism and Hatred
How can I have compassion for others without ignoring my own needs?
What can help when you have lost a pet and are overwhelmed with grief?
Could meditation be giving me insomnia?
How can meditation help me with heartbreak?
What is the best way to prepare for a meditation retreat?
Meditation is very boring. What am I doing wrong?
I find meditation to be irritating! My eyes feel dry and uncomfortable. Can I still get the benefits of wakefulness if I meditate with my eyes closed?
How and why would anyone become a Buddhist?
How do I know if this practice is “the one”?
Meditation makes me feel unsteady. Isn’t it supposed to do the opposite?!
How do you find a spiritual teacher? Are you, Susan, my teacher?
Meditation is so much easier with eyes closed. Why do you teach an eyes-open practice?
Can you practice meditation while you are experiencing physical discomfort?
My marriage ended and friends abandoned me. How can I trust that people are good?
Is it important to commit to a particular meditation technique?
Ask Susan podcast episode #8:How Can Meditation Help Me Make Important Life Decisions?
Ask Susan podcast episode #7:Meditation is Not About Becoming Perfect, It’s About Becoming Genuine
Ask Susan podcast episode #6:What Should I Do if My Foot Falls Asleep?