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Optimise Your Body with Martin Silva-logo

Optimise Your Body with Martin Silva

Health & Wellness Podcasts >

Join Men's Physique Competitor and WBFF Pro Martin Silva as he talks about the best ways to maintain a great appearance while also focusing on proper health. Everything from food to training and basic principles to live by.

Join Men's Physique Competitor and WBFF Pro Martin Silva as he talks about the best ways to maintain a great appearance while also focusing on proper health. Everything from food to training and basic principles to live by.
More Information

Location:

Australia

Description:

Join Men's Physique Competitor and WBFF Pro Martin Silva as he talks about the best ways to maintain a great appearance while also focusing on proper health. Everything from food to training and basic principles to live by.

Language:

English

Contact:

+61405766781


Episodes

Diet Advice from the Diet Doctor Moodi Dennaoui

9/20/2017
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This week I'm thrilled to have talked to the Diet Doctor himself @moodidennaoui! . Founder of @Moodis_ Cafe's, CEO of @MikeTysonAcademy AUS&NZ @bodyscience Ambassador Master of Research (USYD). I joined Moodi at his great cafe in Coogee, Sydney to chat about all the crazy things we need to know when it comes to what we put in our body! This is one you don't want to miss out on.

Duration: 00:59:38


Weights Over Cardio

9/13/2017
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When you have more muscle you burn more fat. Muscle is more dense than fat. People do too much cardio while not eating enough calories. You need muscle to look and feel good. We cover all these things on this episode of Optimise Your Body. Listen and enjoy.... and then share..

Duration: 00:22:41


Why Sleep is So Important

9/4/2017
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We all know we need sleep. We all know it's important. But we mess with our natural sleep patterns so much. Whether it be coffee, screens, or lack-of.. This week Andrew Bond and I break down why it is so important for your training to get a decent nights sleep.

Duration: 00:19:48


Creating a Healthy Relationship With Food

8/29/2017
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This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded healthy way of eating with a focus on health as well as aesthetics.

Duration: 00:19:13


Episode 3 - Intermittent Fasting feat. Andrew Bond

8/20/2017
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This week my good friend, fitness model Andrew Bond joins me from New York to talk about Intermittent Fasting. Both Andrew and I use intermittent fasting to keep us healthy, lean and ready to go for modelling and shows. Here we share our tips and knowledge to help you implement intermittent fasting to get maximum results.

Duration: 00:27:18


What The Health - Breakdown

8/12/2017
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This week I breakdown the popular Netflix Doco 'What The Health'. I've seen so many people posting about this and wanted to give my opinion as

Duration: 00:32:09


The Myths of Protein. Meat or Vegetarian?

7/8/2017
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This week I talk about the myth that most of us believe when it comes to training to eat more protein. We eat far too much protein. Eat eat too much animal protein. And we must have the latest expensive supplement.

Duration: 00:40:56