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Own that Body

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‘Own that body’ is a resource to advocate for positive body image, health at every size, intersectional feminism, and anti-diet culture.

‘Own that body’ is a resource to advocate for positive body image, health at every size, intersectional feminism, and anti-diet culture.
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‘Own that body’ is a resource to advocate for positive body image, health at every size, intersectional feminism, and anti-diet culture.




#8: What is Health at Every Size?

In episode 8, Marlo talks about the health at every size movement, and uses it to bust open some common myths about dieting and weight loss.

Duration: 00:17:55

#7: Do men need more body positivity?

In episode 7, Marlo welcome her first male guest, (her husband, Matt) to the show, to discuss whether men need more body positivity, the impact of the media and society on young men's developing ideas about women, and how to be an ally for your partner who may be struggling with body image issues, or an eating disorder.

Duration: 00:46:25

#6: Body shaming and body praising; why we need to stop!

In episode 6, Marlo addresses a listener question regarding body shaming, and speaks in depth about the rampant body shaming and praising that occurs in our cycle, how it effects our self-image, and how it will in turn effect the self-image of younger generations.

Duration: 00:21:34

#5: Intuitive Eating and health at every size with Christy Harrison

In episode 5, Marlo interviews health at every size dietician, and 'Food Psych' podcaster Christy Harrison, about what intuitive eating is, why health at every size is so important, and why the BMI measurement is an outdated, and impractical way to measure health. SHOW NOTES: HAES Manifesto - Linda Bacon https://lindabacon.org/HAESbook/pdf_files/HAES_Manifesto.pdf Christy's Website https://christyharrison.com/ Food Psych Podcast https://christyharrison.com/foodpsych/

Duration: 00:51:24

#4: Why comparison is killing us, and a few tips to stop comparing yourself

In episode 4, Marlo goes solo, to address a tough listener question, and talk about why comparison is so detrimental for both our health, and happiness. Marlo also gives a sneak preview of next week's episode: her episode with 'Food Psych' podcaster, Christy Harrison.

Duration: 00:21:49

#3: Isabel Foxen Duke on letting go of control of food

In episode 3 Marlo speaks with Isabel Foxen Duke, a certified health coach and emotional eating expert, about her own struggles with body image, chronic dieting and binge eating disorder, and how she came to be in the place she is now – accepting her body, and teaching other women to do the same. SHOW NOTES: Isabel Foxen Duke website: http://isabelfoxenduke.com/ Isabel Foxen Duke email subscription: http://isabelfoxenduke.com/sign-up-for-coaching-emails/

Duration: 01:00:18

#2: What body positivity is and isn't

In episode 2, Marlo explores what body positivity and isn't, how we can be all more body positive, and the impact social media is having on body image and self-esteem in our younger generations. SHOW NOTES: Isabel Foxen Duke: http://isabelfoxenduke.com/ Patreon link: https://www.patreon.com/ownthatbody Body positive Instagrammers: https://www.instagram.com/_kellyu/?hl=en https://www.instagram.com/1thatgotawayy/?hl=en https://www.instagram.com/dothehotpants/?hl=en...

Duration: 00:21:14

#1: Introduction to 'Own That Body'

Welcome to the 'Own That Body' podcast! In our first episode, host Marlo Olsen introduces the podcast, the main themes, herself, her story and how she has come to arrive at the body positivity and health at every size movement. Show references: HAES Manifesto – https://lindabacon.org/HAESbook/pdf_files/HAES_Manifesto.pdf Everyday Feminism – http://everydayfeminism.com/ Summer Innanen “Fearless Rebelle Radio” https://summerinnanen.com/frr/ ‘Own that Body’ website - ownthatbody.org ‘Own that...

Duration: 00:20:29