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PODRUNNER: Workout Mixes-logo

PODRUNNER: Workout Mixes

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Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.
More Information

Location:

San Francisco, CA

Description:

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise.

Language:

English


Episodes

153 BPM - PeopleMover

12/2/2017
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Head into a healthy future with major musical motivation. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Mauro B - Sandrita's Dream (Original Tattoo Mix) 02. sbns - TripleX 03. Tavo - Flying Solo 04. The Organism - Axon 05. Sons of Eden - Language of Light 06. Kollier, Nick Behrmann - Warehouse 07. Alan Morales - Future 08. be.the.flow - Consense 09. Outcode - Selecta 10. Tone Depth - Burma 11. Resistor, Resonant Status - Interfuse (ALT-A Remix) 12. Taka-Boon -...

Duration: 00:59:57


160-180 BPM - Bevel Up Speed Training 3

11/17/2017
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Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05. Mental Broadcast - Back to the Lab* 06. Maurizio Leonardi - Opportunities *Licensed under CC BY-NC 4.0 == Please support these...

Duration: 00:24:51


160-180 BPM - Bevel Up Speed Training 2

11/3/2017
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Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Pettra - Desert* 02. Cruster - Breathe (Hernan Serrao Remix) 03. Psydewise - Marble Theory* 04. TR20 - Kore 05. Ben Champell - Venezia 06. John Lead - Tunnel Vision* 07. Organic Soup - Old Timers (2016 Edit)* 08. Francisco Samuel - Baby Cmon 09....

Duration: 00:24:14


160-180 BPM - Bevel Up Speed Training 1

10/20/2017
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Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. HedustMA - Natural Technology* 02. Jawjee - Enlightenment (Kenshi Kamaro Remix) 03. Fighting Shadows - Kaone* 04. U-Wood - Alive 05. Simmo - Whisper (Samuel Zamora Remix) 06. Javier de Baraja - Empty Space 07. Saluberrimae - Loophole* *Licensed under CC BY-NC 4.0 == Please support these artists ==...

Duration: 00:25:18


122 BPM - Mindwalk (Jumpstart Mix)

10/5/2017
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The Jumpstart Mixes start off high-energy, back off, then build up again. This one will fuel your body while it massages your mind. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Yoshida - Burn 02. Stex - Nuboogie (Raregroovedisco Reedit)* 03. Virgil - Endless 04. Vasco Ispirian - For Michelle 05. Third Son - Anno Domino 06. Jadra - Boogaloo 07. Fathead Johnson - Talladega (Diego Astaiza Remix) 08. Albird - Cardinal (Conic Records) 09. John Acquaviva, Manuel De...

Duration: 01:03:27


182 BPM - Pure Adrenaline (Jumpstart Mix)

9/21/2017
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The Jumpstart Mixes start off high-energy, back off, then build up again. The energy in this one is outrageous, and every bit of it is pure workout fuel. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Agressive Mood vs Morbus - Blast Wave* 02. Hello Mellow - Eat Sleep Sit Repeat* 03. Mngrm - Voyager (Alic Remix)* 04. Drug4u - Chaotic Surroundings (White Orange Project Remix) 05. RWAC - Marionettes 06. Jon Lockley - Antithesis 07. Fathead Johnson - Daytona (Dj Ax...

Duration: 01:06:30


132 BPM - Kicking Up Dust (Jumpsatart Mix)

8/23/2017
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The Jumpstart Mixes start off high-energy, back off, then build up again. This one has a friendly insistence that stays friendly even as it gets more insistent. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Andrew Khorolsky - Machine City 02. AudioStorm - Atmospheric Dust (Cj Peeton Remix) 03. Manuel Hierro - Unknown Signal 04. Deeflash - Dirt on the Transistor (Teckaiser Remix) 05. Frank Deka - Get On 06. Dominik Schwarz - Rhythm 07. Andy Faze - Teleportation...

Duration: 00:59:35


172 BPM - Kinetic

8/10/2017
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The Jumpstart Mixes start off high-energy, back off, then build up again. This one leads off with pure caffeine, then uses a wide variety of styles to keep you going. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Xtreme Project - Funkinection (Celladore remix) 02. Kollier - The Road Less Traveled (Fourthstate Remix) 03. Reflekt - Need to Feel Loved (Keeno Remix)* 04. William Rosario - Wet Dreams 05. Journeyman, Barrcode - Peace Freq 06. Theobroma - Bird Songs*...

Duration: 00:57:23


142 BPM - Hectic Grace (Jumpstart Mix)

7/27/2017
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The Jumpstart Mixes start off high-energy, back off, and then build up again -- but this one opens with a bang and keeps on climbing, with a feeling of smooth urgency from start to finish. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Mechanik Project, Coldbeat, Kid Optimus - Be the One (Dub Mix) 02. Peter Henco - Homeless (Juan Lara Remix) 03. Jon Lockley - Do You Remember 04. GrooveANDyes - Good Bye (Fabri Lopez Remix) 05. Heinrich & Heine - The Drive (Let It...

Duration: 00:59:17


162 BPM - Steadfast (Jumpstart Mix)

7/13/2017
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The Jumpstart mixes start off high-energy, back off, and then build up again. "Steadfast" gets you moving with Drum & Bass, Tribal Percussive, Progressive House, and a HUGE club-banger peak. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Stex - Borderline (Desorder Mix) 02. Useless D.I. - Opium (Ax Audio Remix) 03. Guide by Noises - Bad Faith 04. Luca Pedrazzoli - Kuzco 05. The Sahoo Conection - Retrotechno 06. Frankie Volo - CoCo 07. Dapayk & Padberg - Fluffy...

Duration: 01:03:23


152 BPM - Ride the Rhythm

6/30/2017
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Stealth motivation that might just make your workout feel half as long. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Diesen - Mind Thing (Stereophonie Remix) 02. Luca Pedrazzoli - Bukowskyi 03. Andrew Mina - Up & Dance 04. Paul Ursin - Blackeys 05. Christian Patti - The Side of Melara 06. Esee Free - Party People 07. Bodo Neumann - String Tanga 08. Moscasound - Impulse 09. Perthil - Basic Atara 10. Better Kicks - Tech Controls 11. Alastorworld - It's Amazing...

Duration: 00:57:34


121 BPM - Walk Into Light

6/14/2017
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From a literal jazz walk, to a trippy and hypnotic excursion, to an emergence into uplifting brightness, this is a power walk to remember. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Stex - Frankfurt In Jazz Mix 02. Miguel Montez - Evolution 03. Antonio Carrera - Nelson 04. Vincent Groove & Angelo Melle - Permission 05. Greck B - Sensation 06. Boruch - Tidal (Luke Duncan Remix) 07. Tone Depth, Matt Shapiro - Halls of White (Noir Instrumental Remix) 08. Affkt...

Duration: 00:59:36


181 BPM - Sonic Boom

6/1/2017
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A wide variety of styles work to keep you moving in a mix that intensifies from dreamlike to slamming. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Tara Putra - Pyet 02. One Arc Degree - Ghost Comet* 03. Mngrm - Voyager (Alic Remix)* 04. Kindred Spirits - Antarctica 05. Algorithmic - The Clone 06. Andy Faze - Sugar Rush 07. Vectrix - Black Hole (Baboden Remix) 08. Llupa, Home Alone - Harbinger 09. DRKWTR - Retro-Grade Funk (A-Sekond Remix) 10. Half Space -...

Duration: 01:05:25


131 BPM - Discotrek

5/18/2017
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Okay, not really disco. But it'll keep ya moving! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Marco Soundee, Maggie Smile - Summer Rain (DJ AX Instrumental Mix) 02. Modern Talker - Dark Sea 03. Subshaka - Uprising (Isolate Remix) 04. Trump - I Wanna Dance 05. T-Bonez - Straight Up 06. Jay Plexer - Funkmaster (Arturo Silvestre Remix) 07. Diego Rey - Shake It (DJ AX Music Taste Pumpin Remix) 08. Absurd Monkey Project - Oh Long Johnson (Press Play) 09. Tone...

Duration: 01:07:02


171 BPM - Fortified

5/4/2017
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This highly effective energy supplement should be taken aurally. Repeat as needed. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Sigil - Camel* 02. Modern Talker - She's Got* 03. Stefan Lindenthal - Pump Up 04. Rick Tedesco, Mariion Christiian - Crimson (David Salgado & Beni Hill Remix) 05. Genuss - Blazing Beats (Kwah Remix) 06. Perpetual Present - Collision Course (Bear Moss Remix) 07. Andy Faze - Sugar Rush (Moontrip Remix) 08. Akash - Aliens vs Machine (AL...

Duration: 01:00:29


141 BPM - Sound Motives

4/20/2017
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Gentle musical persuasion leads to irresistible grooves that carry you forward. A strong mix for a strong workout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DRKWTR, One Arc Degree - Inviscid Flow (Atmoflex Remix) 02. Kodi King - Wanting More (Cruster Remix) 03. Heinrich & Heine - Microcosmic 04. Kiko - Drumatta (Noir Music) 05. Kiz Pattison- Time Slot (Zed White Remix) 06. Cruster - Number (The Kid Inside Remix) 07. Project Lazarus - Sky Walk 08. DJ Tonio -...

Duration: 01:01:02


151 BPM - High Octane

3/23/2017
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A subtle build-up from laid-back to full-on to keep you going. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Los Rastrillos - El Cadub (Mo & Chuk Remix)* 02. Eu Bolos - Everyone Wants a Part (Off Key Remix)* 03. Fake Agent - My House (Kaseta Music)* 04. Heinrich & Heine - Microcosmic (John Lead Remix)* 05. Bootleg Ben - Keep It Down (Gibbon)* 06. Angel Marcelo, Fabri Lopez, Tetoco - Signs of Spirits)* 07. Vincent Groove - There Goes* 08. Andrush - Endless (Part...

Duration: 01:04:22


125-155 BPM - Gradient (Ramp Mix)

3/10/2017
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This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even energy expenditure for an efficient workout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Fake Agent - Rub the Lamp 02. Daniel Lander , Vaxio - Come On 03. Bootleg Ben - Keep It Down (Gibbon* 04. ClintC - Out of Bounds 05. Alexandro G - Bomba 06. Panos Vog - Eerie Clouds 07. Mark Allen - Terrenal 08. Agustin Dutari, Mau Mosciaro, GrooveANDyes - Control Room 09....

Duration: 01:04:25


150-180 BPM - Pure Tabata

2/23/2017
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The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART 3 minutes @ 150 BPM (warmup) 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM...

Duration: 00:13:27


150-170 BPM - Driving Spikes

2/9/2017
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This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART: 5 minutes @ 150 BPM (warmup) 1 minute @ 170 BPM 5 minutes @ 150 BPM 1.5 minutes @ 170 BPM 5 minutes @ 150 BPM 2 minutes @ 170 BPM 5 minutes @ 150 BPM (cooldown) PLAYLIST: 01. No One Name - Ale (Robert R. Hardy Remix)...

Duration: 00:27:10

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