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PODSNACKS/Art of the Diet

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Creativity is the Best Health Plan

Creativity is the Best Health Plan
More Information

Location:

United States

Description:

Creativity is the Best Health Plan

Twitter:

@patcoakley

Language:

English


Episodes

News from Donut-Hole Country-PODSNACKS/ArtoftheDiet 127

1/17/2018
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Greetings from my country, Donut-Hole Country, where I can eat five glazed munchkins and not think I've eaten a donut. This is Pat Coakley and episode 127 of Podsnacks/Artofthediet and today we're talking “sugar” and my new immigration policy of allowing anyone into Donut-Hole country who can invent something that brings the sugar (like […] The post News from Donut-Hole Country-PODSNACKS/ArtoftheDiet 127 appeared first on Art of the Diet.

Duration: 00:25:28


Stable Genius Meets InstantPot Big Buttons-PODSNACKS/ArtoftheDiet126

1/10/2018
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Stable Genius, here. Just wanted to let you know I bought an InstantPot as a New Year's resolution and after two days of wariness and dread of pressing its buttons, I decided it might be a good “stand in” for the nuclear suitcase (he'll never know the difference) and the worst he can do by […] The post Stable Genius Meets InstantPot Big Buttons-PODSNACKS/ArtoftheDiet126 appeared first on Art of the Diet.

Duration: 00:20:50


2018 is Year of Voice Recognition. PODSNACKS/ArtoftheDiet125

1/3/2018
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Voice of one whale to another: “My new year’s resolution is to lose 38 thousand pounds.” This is a hilarious cartoon from the New Yorker and although I do not want to lose 38 thousand pounds, I do want to maintain for the ninth year, a 60 pound loss, and I need a sense of […] The post 2018 is Year of Voice Recognition. PODSNACKS/ArtoftheDiet125 appeared first on Art of the Diet.

Duration: 00:34:18


A Skillful Plan: PODSNACKS/ArtoftheDiet #124 {A Rebroadcast]

12/27/2017
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When you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit “tasty”. There is always some cheaply pleasant thing to tempt you.-George Orwell Good habits are worth being fanatical about. -John Irving Nothing so needs reforming as other people's habits.-Mark Twain The Art of […] The post A Skillful Plan: PODSNACKS/ArtoftheDiet #124 {A Rebroadcast] appeared first on Art of the Diet.

Duration: 00:34:12


Two years ago. Humor. MOTIVATION. Aaargh. Podsnacks|ArtoftheDiet#123 [Rebroadcast]

12/19/2017
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Allie Brosh. Oh, the talent, the wit, the insight. She blogs about her life, wrote a book called, “Hyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened.” If you do nothing else this coming year, tune in to Allie. Whatever road you are on, you'll recognize a fellow traveler. {THIS […] The post Two years ago. Humor. MOTIVATION. Aaargh. Podsnacks|ArtoftheDiet#123 [Rebroadcast] appeared first on Art of the Diet.

Duration: 00:11:02


Are you a Conscious or Unconscious Dieter. PODSNACKS/ArtoftheDiet 122 [Rebroadcast]

12/13/2017
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“If I know better than you know what I am up to, it is only because I spend more time with myself than you do.” ― Daniel C. Dennett, Freedom Evolves The Unconscious Diet. Is there such a thing where one maintains their weight loss without having to think about it? Apparently, yes. I’m not […] The post Are you a Conscious or Unconscious Dieter. PODSNACKS/ArtoftheDiet 122 [Rebroadcast] appeared first on Art of the Diet.

Duration: 00:41:10


Everyday. Habits You Don’t Hate You Do. PODSNACKS/ArtoftheDiet-121 [Re-Broadcast}

12/6/2017
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“Maintaining a significant weight loss is a daily battle with your body playing for the wrong team.”-Pat Coakley Ah, that would be me, Pat Coakley, and this is a rebroadcast of episode 39 of Podsnacks the weekly edition of www.artofthediet.com and this weeks' tips for weight management come from Laura, and 8 year Lifetime WW […] The post Everyday. Habits You Don’t Hate You Do. PODSNACKS/ArtoftheDiet-121 [Re-Broadcast} appeared first on Art of the Diet.

Duration: 00:31:34


What is the name of your Diet Book? [REBROADCAST]-PODSNACKS/ArtoftheDiet120

11/29/2017
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“I would have assumed you understood despite our vague suggestion otherwise, we do not welcome constructive criticism.” -David Thorne There are two topics that elicit spontaneous snarkiness from folks: weight and clutter issues. This week I am tackling both and the name of my diet book (the title seems to change from week to week) […] The post What is the name of your Diet Book? [REBROADCAST]-PODSNACKS/ArtoftheDiet120 appeared first on Art of the Diet.

Duration: 00:40:19


Hire a Slippery Slope Architect for Your Weight Management House-PODSNACKS-ArtoftheDiet119-Rebroadcast

11/22/2017
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“I think losing weight, on any program, is done from a house built on a flat piece of land but weight maintenance needs a house built on a slippery slope.”-Pat Coakley [THIS IS A RE-BROADCAST from a year ago and guess what? I think Slippery Slope Architecture for Weight Management is the single best concept […] The post Hire a Slippery Slope Architect for Your Weight Management House-PODSNACKS-ArtoftheDiet119-Rebroadcast appeared first on Art of the Diet.

Duration: 00:33:29


General Ulysses S Grant’s Guide to Holiday Buffets. PODSNACKS ArtoftheDiet 118

11/15/2017
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“A more unpromising boy never entered the Military Academy. Let this be a lesson to all of us. Looks are deceiving.”- General William Tecumseh Sherman talking about General Ulysses S Grant. I have developed my strategy for the approaching holiday buffet tables inspired by General Ulysses S Grant. (I'm listening to the audiobook by Ron […] The post General Ulysses S Grant’s Guide to Holiday Buffets. PODSNACKS ArtoftheDiet 118 appeared first on Art of the Diet.

Duration: 00:25:57


Women’s World & Weight Maintenance:View from the Headlines. PODSNACKS/ArtoftheDiet-117

11/8/2017
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What does Piglet of Winnie the Pooh and Sipress a New Yorker magazine cartoonist have in common? Truth and Accountability to this weight watcher (generic term not national program). What does an 8 hr diet have to do with weight maintenance? Absolutely nothing. Dr. Oz suggests there is a breakthrough 8-hour diet in […] The post Women’s World & Weight Maintenance:View from the Headlines. PODSNACKS/ArtoftheDiet-117 appeared first on Art of the Diet.

Duration: 00:49:06


Clothes Make the Man PODSNACKS/ArtoftheDiet116

11/1/2017
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“Wouldn't it be nice if retail therapy was covered by health insurance?”-Anonymous This week I'm talking about clothes. Specifically, Paul Manafort's clothes. I'm taking my cue for subject from this week's headlines but fear not just from the sartorial point of view, not political. Women know the depths and the heights of retail therapy and, […] The post Clothes Make the Man PODSNACKS/ArtoftheDiet116 appeared first on Art of the Diet.

Duration: 00:14:45


Stop. Begin again. Stop. Begin again. Repeat until Dead. Welcome to Weight Maintenance. PODSNACKS/Art of the Diet 115

10/25/2017
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I hate housework. You make the bed, you do the dishes and six months later you have to start all over again. Joan Rivers Ok. This photo I took in Wyoming. I was in a car not on a horse. It's rare that street signs make me laugh. Anyway, I've decided this quote from Joan […] The post Stop. Begin again. Stop. Begin again. Repeat until Dead. Welcome to Weight Maintenance. PODSNACKS/Art of the Diet 115 appeared first on Art of the Diet.

Duration: 00:21:12


#BalanceTonPorc and #MeToo-PODSNACKS/Art of the Diet 114

10/18/2017
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#BalanceTonPorc is the French equivalent of #metoo. It means expose the pigs. After this week's revelations about the sexual and humiliating predatory behavior of Harvey Weinstein, a movie producer, the world seems to be acknowledging a world-wide problem. Those of us with weight issues have known humiliation for years but we don't yet have […] The post #BalanceTonPorc and #MeToo-PODSNACKS/Art of the Diet 114 appeared first on Art of the Diet.

Duration: 00:28:12


My #1 Diet Tip. A sense of humor is more important than eating cauliflower rice. PODSNACKS/Art of the Diet 113

10/11/2017
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After 8+ years of maintaining a 60-pound weight loss, I have one tip. Just one. Hip and healthy foods come and go but a sense of humor is by far more important than eating cauliflower rice. This episode contains humorous quotes that I consume in-between meals. You are going to need this collection after next week's podcast […] The post My #1 Diet Tip. A sense of humor is more important than eating cauliflower rice. PODSNACKS/Art of the Diet 113 appeared first on Art of the Diet.

Duration: 00:07:09


I Hope I Shall Arrive Soon. At MasteryVille. PODSNACKS/Art of the Diet Episode 112

10/4/2017
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If you've never eaten while crying you don't know what life tastes like.-wolfgang von goethe. Episode 112 begins with a funny wise quote from a man I don't associate with diets or weight management but obviously someone who had his share of down days and trying to find something in the frig to help him […] The post I Hope I Shall Arrive Soon. At MasteryVille. PODSNACKS/Art of the Diet Episode 112 appeared first on Art of the Diet.

Duration: 00:14:33


Lost Weight in Regular Speed. Maintain it 8 years in Slow-Mo. PODSNACKS/ArtoftheDiet111

9/27/2017
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It's a slog this weight maintenance gig. 8 years of slogging. Am I doing it? Yes. But, it's like walking underwater. So, I tried to animate this without needing a diving bell and waterproof camera gear. Solution? Slow-Mo on my IPHONE. Now, I have to figure out a way to upload it to this website […] The post Lost Weight in Regular Speed. Maintain it 8 years in Slow-Mo. PODSNACKS/ArtoftheDiet111 appeared first on Art of the Diet.

Duration: 00:19:59


Wake up, Female Weight Watchers. You’ve got other ambitions worth your time and effort, too. PODSNACKS-ArtoftheDiet-#110

9/20/2017
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Episode #110 of the podcast discusses what every woman has experienced from a very early age: sexism and misogyny. Do we recognize it at the time? No. Do we recognize it later in life? Most of us do. Can it come from people who love us? Yes. If you are the lucky woman who has […] The post Wake up, Female Weight Watchers. You’ve got other ambitions worth your time and effort, too. PODSNACKS-ArtoftheDiet-#110 appeared first on Art of the Diet.

Duration: 00:28:11


My Self-Discipline Needs a Regime Change-PODSNACKS/Art of the Diet 109

9/13/2017
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If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month. -Theodore Roosevelt Episode #109 of Podsnacks/Art of the Diet is all about regime change in my house. I thought my self-discipline just needed a fresh approach but on second look I might need a […] The post My Self-Discipline Needs a Regime Change-PODSNACKS/Art of the Diet 109 appeared first on Art of the Diet.

Duration: 00:31:14


Schadenfreude for WeightWatchers PODSNACKS/ArtoftheDiet108

9/6/2017
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People Who Think They Know Everything Are a Great Annoyance to Those of Us Who Do. -Isaac Asimov Episode #108 is the last in a series about fat shaming. I take a look at how fat folks can unwittingly contribute to its virulence. Schadenfreude is the word in German (enjoying the misfortune of others) […] The post Schadenfreude for WeightWatchers PODSNACKS/ArtoftheDiet108 appeared first on Art of the Diet.

Duration: 00:34:03

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