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Paleo Lifestyle and Fitness Podcast

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Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals. Paleo is possible! Submit your questions to paleopodcast@gmail.com

Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals. Paleo is possible! Submit your questions to paleopodcast@gmail.com
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Location:

Chico, CA

Description:

Sarah Fragoso and Jason Seib are right here each week to answer your nutrition and fitness questions and help you reach your goals. Paleo is possible! Submit your questions to paleopodcast@gmail.com

Language:

English


Episodes

The JASSA Podcast, Episode 191

4/26/2016
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The Final Episode. Thank you for listening. We love you all.

Duration: 01:06:58


The JASSA Podcast, Episode 190

4/19/2016
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Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we (mostly) discussed flavor and behavior. Be sure to check out World's Okayest Mom, and on Facebook here.

Duration: 01:05:44


The JASSA Podcast, Episode 189

4/12/2016
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Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss. Be sure to check out World's Okayest Mom, and on Facebook here.

Duration: 01:04:01


The JASSA Podcast, Episode 188

4/5/2016
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Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss. Be sure to check out World's Okayest Mom, and on Facebook here.

Duration: 01:08:56


The JASSA Podcast, Episode 187

3/29/2016
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Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! Today we continue our discussion about trouble shooting fat loss.

Duration: 01:03:00


The JASSA Podcast, Episode 186

3/22/2016
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Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! This time we talked about trouble shooting fat loss.

Duration: 00:54:20


The JASSA Podcast, Episode 185

3/15/2016
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Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! This time we talked about raising kids with healthy bodies and minds.

Duration: 00:59:50


The JASSA Podcast, Episode 184

3/8/2016
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Recap of the March 2016 JASSA Retreat.

Duration: 00:36:15


The JASSA Podcast, Episode 183

3/1/2016
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Trigger finger and how to lift with a hand/wrist impairment. (20:32) Knees and exercise. (30:25) How to find a good trainer/gym. (20:07)

Duration: 00:58:03


The JASSA Podcast, Episode 182

2/23/2016
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S.I. Joint discomfort during menstruation and PMS. (10:01) Mobility to combat lots of sitting. (22:50) Addressing knee pain. (31:53) Improving posture. (39:57) Right groin pain and left shoulder pain. (46:55)

Duration: 01:00:36


The JASSA Podcast, Episode 181

2/16/2016
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Calories if I'm not AltShifting. (25:00) Overtraining and not eating enough. (39:04)

Duration: 01:03:16


The JASSA Podcast, Episode 180

2/9/2016
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Dr. John Fragoso, chiropractor extraordinaire, joins us today to answer listener questions. Here’s what we discuss in this episode:

Duration: 01:06:21


The JASSA Podcast, Episode 179

2/2/2016
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Some fitness industry ranting. (20:38) What does our gym programming look like? (36:10)

Duration: 00:54:21


The JASSA Podcast, Episode 178

1/26/2016
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Training for a Tough Mudder or Spartan Race. (21:21) Blind and exercising. (35:18) Small women and gaining muscle. (44:59)

Duration: 00:58:08


The JASSA Podcast, Episode 177

1/19/2016
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Child Genius. (18:33) Faster recovery from muscle soreness. (39:06) Foot position in the bench press. (43:50) Kettlebells. (46:38) Warm-Ups. (49:01) Breathing while lifting. (52:30)

Duration: 00:56:04


The JASSA Podcast, Episode 176

1/12/2016
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The awesome Steph Gaudreau joins us today!! Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo. Steph’s mission is to spread the word about how to make simple, tasty recipes to help people in...

Duration: 01:03:04


The JASSA Podcast, Episode 175

1/5/2016
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Mark Rogers joins us again today. Be sure to check out Mark on his site, on his podcast, and on Facebook! We had some technical difficulties, sound issues, and last minute changes in this one, but we got it done. Thanks for forgiving us.

Duration: 00:43:59


The JASSA Podcast, Episode 174

12/29/2015
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Evan Brand, of Not Just Paleo fame, joins us today. Evan is a Certified Functional Medicine Practitioner, Nutritional Therapist and Personal Trainer who is passionate about healing the chronic fatigue, obesity and depression epidemics. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. You can get a free copy of his Stress Solutions ebook at his website Notjustpaleo.com.

Duration: 00:59:45


The JASSA Podcast, Episode 173

12/22/2015
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We can't always see health. (15:13) Holiday stress. (21:30) An amazing listener letter. (32:50) Meditation and falling asleep. (41:10) Which tests to ask for from your doc. (46:35)

Duration: 00:57:08


The JASSA Podcast, Episode 172

12/15/2015
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The ever-amazing JimLaird is back with us today to talk about kids and athletics. You can find further reading on the subject here and here. If you would like to help fund Jim's float tank project, click here.

Duration: 01:02:15

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