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United States

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English


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Exercise is Medicine for Your Heart

8/23/2017
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Exercise can be exhausting, even before you start working out. With ever-changing guidelines and fitness fads, it's tough to know what's best for your body. Regardless, the best exercise program is a consistent one. The benefits of staying active have an overwhelmingly positive effect on your overall health and your heart. The World Health Organization (WHO) suggest that adults ages 18 to 64 do at least 150 minutes of a moderate exercise or at least 75 minutes of high-intensity physical...

Duration:00:11:34