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Plus Performance Podcast

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Location:

Canada

Language:

English

Contact:

647-273-0668


Episodes

Ep 12: The Power & Pitfalls of Fitspo with Dr. Kate Browne

8/24/2017
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Dr. Kate Browne discusses the power and pitfalls of using fitness inspiration to support your athletic journey and provides alternative suggestions to the traditional quotes and meme artwork found on the internet.

Duration: 00:44:39


Ep 11: Swim Vacations with Courtenay Verret

8/10/2017
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Courtenay Verret shares how taking a swim vacation in Europe re-energized her passion and desire to return to swimming.

Duration: 00:42:13


PP 10: Building Body Confidence with Sophia Apostol

7/13/2017
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Life Coach Sophia Apostol shares how we can identify our lack of body confidence which prevents us from fully participating in life and trying new things and the steps to stop negative self talk and manage judgement from others.

Duration: 00:46:53


PP 09: Conquering the Ride with Alex McGillivray

6/29/2017
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Alex McGillivray shares how she conquered an EPIC 220 km cycling, charity event in support of cancer research for the the Prince Margaret Cancer Centre.

Duration: 00:36:09


PP 08: We Want to Hear From You

6/15/2017
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This episode includes some announcements on future guests, an upcoming giveaway and an invitation to provide some feedback on our podcast show as well as website at http://ca.surveygizmo.com/s3/50002773/Born-to-Reign-Athletics-Survey-2017

Duration: 00:05:14


PP 07: Sports Inclusivity with Nancy Calderone

6/1/2017
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Nancy Calderone discusses ways in which we can make sports more inclusive from the language we use, to meeting people where they are at both physically and mentally to inviting people join you and make it an experience done together rather than as individuals.

Duration: 00:31:56