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Purefield Radio 024: Epigenetics and the Work of Dr. Joe Dispenza

Epigenetics is the "study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself." To put it in simpler terms, the field of epigenetics is helping us understand that our genes are affected by the external environment, including what we eat, drink, think, feel, and do. We are not destined to a certain genetic fate due to our family history or whatever happened to our parents or grandparents. In this episode of Purefield Radio, I...

Duration: 00:23:12

Purefield Radio 023: Self-Care Techniques for Rest and Regeneration

Intuitive healer, spiritual teacher, and original founder of Purefield Pat Hardman joined me for a conversation on self-care, rest, and the importance of taking a break from our busy lives and schedules. We discuss the cultural, social, and family programs that have taught so many of us to be busy 24/7 and to put others before ourselves, as well as how to dismantle those programs and move beyond guilt. We also share specific self-care techniques and practices we both use in our daily...

Duration: 00:39:14

Purefield Radio 022: The Human Energy System and Your Health

Join me for a discussion of the 8 major energy centers (or "chakras") in your human energy field. I discuss each center's role, associated body parts and organs, and potential dysfunctions. I also offer specific healing techniques and affirmations to bring each chakra back into balance and health. During the episode, I refer to Barbara Brennan's book Hands of Light. Get your own copy here. *Note: following Brennan's understanding of the human energy system, I associate the pituitary gland...

Duration: 00:34:24

Purefield Radio 021: How to Spot a False Guru

As we navigate this journey of awakening, we often reach out to spiritual teachers, mentors, and healers to help us. But how do we make sure the person we're working with is the real deal? Join me as I explore how to spot a false guru or teacher through a number of potential red flags. I also investigate what makes a good, aligned, and helpful spiritual teacher. To learn more about me and my services, visit Purefield or email me at Be sure to drop me a line with...

Duration: 00:24:49

Purefield Transmission: On Resistance and Defense Mechanisms

The second Purefield Transmission is on resistance and defense mechanisms. Your resistance is awakened when you're about to make a change, or about to transform a belief system, or you're on the cusp of an important spiritual insight. This episode addresses the origin and functions of resistance and of the numerous defense mechanisms we all use in our lives to survive. To learn more, visit Purefield Massachusetts or email Josephine at Thank you so much for...

Duration: 00:15:22

Purefield Radio 020: Meditations for Anxiety and Stress

This episode is a companion piece to our previous episode (#19) on anxiety and fear. Be sure to check that one out first, then join me as I offer a number of meditation techniques to start healing chronic anxiety, stress, or fear. The approaches I share in this episode include focused meditation, floating meditation, safety meditation, and mindfulness meditation. As always, thank you for listening! Check out Purefield Massachusetts to learn more. You can also email me at...

Duration: 00:33:03

Purefield Radio 019: Anxiety and Fear

Do you find yourself in a chronic state of anxiety, fear, and stress? Is your mind plagued by anxious and intrusive thoughts? Do you find it hard to shut off your anxious response to daily life? This episode is for you! Join me as I delve into the murky depths of anxiety and fear to offer you solutions and strategies to start healing (and calming!) yourself. This episode offers psychological and spiritual definitions of anxiety, explores the most common behaviors of the anxious person...

Duration: 00:54:24

Purefield Transmission: On Victimhood and Playing Small

The Akashic Records are a tool for accessing higher guidance and universal wisdom. Since Josephine is a trained Akashic Record reader, she decided to open up the Records and begin asking for specific messages for our listeners and Purefield community. This is the first message (or "Purefield Transmission," to distinguish these episodes from our regular ones). The topics are victimhood and playing small, which are corrosive and addictive tendencies in our human society. Why do we identify...

Duration: 00:21:52

Purefield Radio 018: Food

Join us for a low-key, humorous discussion about food and its effects on our lives. We discuss our food preferences, what we learned to eat growing up (and how those patterns persist to this day), how we use food for comfort/entertainment, and how food is connected to our self-nourishment beliefs and habits. Disclaimer: we're not offering nutritional or medical advice! We are not trained to treat or diagnose eating disorders. We're just regular eaters with some great and some unhealthy...

Duration: 00:37:43

Purefield Radio 017: Manifestation, Pt. 1

Manifesting the things, situations, and experiences we desire is sometimes a tricky and delicate endeavor. It requires discipline, focus, persistence, and the (difficult!) ability to release all attachment to outcome. In episode #17, Josephine shares everything she has learned about manifestation on her spiritual journey, including tools and strategies for dealing with self-limiting thoughts, reconnecting to the flow of abundance, and speeding up your manifestations. As always, you can...

Duration: 00:40:24

Purefield Radio 016: Spiritual Paths, Intuitive Gifts, and the Healing Arts w/ Thom Levy and Haleya Priest

We're delighted to share our interview with Thom Levy and Haleya Priest, founders of Sanctuary Healing Arts Center in Amherst, MA. Thom and Haleya are holistic practitioners offering a range of classes and workshops in Reiki, Akashic Records, energy healing, and Angel therapy. We talk about the spiritual journeys that led them to working and teaching together, the challenges and rewards of their profession, and what it means to run a thriving healing practice. We also offer practical...

Duration: 00:59:34

The Purefield Watchlist: A Dark Song (2016)

After a week off to rest and retool, we decided to expand the podcast's content by adding a new segment: the Purefield Watchlist. Join us as we explore the latest in captivating, thought-provoking, artful film and TV -- usually with a spiritual bent of some kind. For this first installment, we discuss Liam Gavin's psychological thriller/drama/horror film A Dark Song (2016). This brilliant and nuanced movie offers a narrative of grief, redemption, and forgiveness. It also explores the role...

Duration: 00:46:39

Purefield Radio 015: Spirituality & Activism

The United States is experiencing a particularly acute period of social, political, and cultural upheaval. In this episode, we discuss complex and sensitive topics including oppression, power, race, and "white privilege." We also explore the role of spirituality in responding to current events, and how/where spirituality intersects -- or must intersect -- with activism. Special guest and energy worker Mercedes Catania joins us in our exploration of these topics. Read Mercedes' full blog...

Duration: 00:45:59

Purefield Radio 013: Disease, Energy, and Western Medicine

Purefield co-owners Pat and Josephine engage in a lively discussion on physical dis-ease from the point of view of energy medicine. We discuss both the advantages and limitations of Western medical interventions, as well as the alternative solutions and tools provided by holistic and mind-body-spirit approaches. We tackle the complex topic of so-called "incurable" or "chronic" health conditions and share some of the ways in which we've dealt with our own health challenges. To learn more...

Duration: 00:51:13

Purefield Radio 012: Synchronicity, Purpose, and Manifestation with John & Pat Hardman

The Purefield family comes together again to discuss synchronous events and "coincidences," how to discover and clarify your life purpose, and how to manifest the reality you want -- even when things seem extremely difficult or you're just not sure how to make things happen. To learn more about Purefield, visit For our New England location, visit As always, send your questions, comments, and suggestions for future episodes to...

Duration: 00:44:59

Purefield Radio 011: Tarot

Reunited again! Josephine is back home, so in this episode Garrett asks her some questions about the Tarot. How does it work? What distinguishes a mediocre reading from an insightful, powerful, transformational reading? How can we use the cards to uncover the limiting beliefs and ideas that are holding us back? We explore these questions and many more. This episode also features a LIVE Tarot reading. To learn more about us, visit If you have comments, questions,...

Duration: 00:34:16

Purefield Radio 009: Money (and Spirituality)

Can you be a spiritual, highly evolved being and still make money? How do you shift your mindset from poverty or scarcity to abundance? We cover these questions and more in Purefield Radio's ninth episode. We also delve deeply into our personal stories, attitudes, and beliefs regarding money and financial well-being. This episode offers practical techniques and exercises for getting into greater alignment with your infinite abundance and financial freedom. We discuss the powerful value in...

Duration: 00:54:43

Purefield Radio 008: Boundaries

Boundaries help us delineate where we end and where we begin in relation to other people and to the external world. Boundaries also help us express who we are, the kinds of behavior we will accept, and the ways in which we wish to be treated. In this episode, we contemplate the usefulness of boundaries in social and personal relationships and even within ourselves (i.e. "internal" boundaries). We discuss some of the symptoms of inadequate boundary-setting and offer advice on creating and...

Duration: 00:41:25

Purefield Radio 007: Free Zone Scientology (w/ Special Guest)

In episode 7 we interview a practioner of Free Zone Scientology based in Los Angeles. Our conversation explores the differences between the practices, ideas, and methods of a free-zone practitioner versus an "official" Church of Scientology practitioner. We also uncover a few similarities between the foundational ideas of Scientology and other New Age practices. At the very core, we are all united in our pursuit of happiness, peace, and an improved quality of life -- regardless of the...

Duration: 00:36:41

Purefield Radio 006: Legacy, Leadership, and Family with John & Pat Hardman

In this special episode, the entire Purefield family comes together to discuss heart-centered leadership, spirituality, business, and family dynamics. We also investigate the process of ascension (with related "ascension symptoms") and call for a redefinition of the term "spirituality" itself. To learn more about Purefield LLC (Florida), visit To get in touch with Pat Hardman, email To learn more about or contact John Hardman, visit...

Duration: 00:39:19

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