Our changing times, don't always make it easy to stay positive. Today's episode explores three ways to take gratitude beyond a practice and into a new way of seeing the world around you, even when shit hits the fan.
Anything that grows needs a strong foundation to thrive, our conscious practice is no different. In today's episode we explore 3 ways you can check in on the foundations you're building on to make sure they reflect the kind of life you're aspiring to lead.
In this episode, we dive into three ways you can explore the idea of savoring slow. Perfect for or anyone looking to invite more peace, quiet and quality into their life, we take a look at how taking it slow can show us the way.
In this episode, we explore why the right mindset makes all the difference in leading a successfully conscious life. We talk about three of my favorite mindset mantras and how you can explore each of them in your daily life.