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Headspace is meditation made simple. Download our award-winning app for free, available on both iPhone and Android.

Headspace is meditation made simple. Download our award-winning app for free, available on both iPhone and Android.
More Information

Location:

Venice Beach, CA

Description:

Headspace is meditation made simple. Download our award-winning app for free, available on both iPhone and Android.

Language:

English


Episodes

Packcast Roundtable: Motivation

12/17/2017
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Motivation comes in the form of inspiration, right? Though, when you hit fitness plateaus (or just the cold weather blues), it can be really challenging to lace up and get out the door. So what does meditation have to do with inspiration and motivation? Turns out, more than we thought. On this episode, Headspace's Editorial team chats about how the Sport Motivation meditations surprised us and got us motivated to do more than just go for a jog. Hosted by Kelton Wright, Alex Pompliano &...

Duration: 00:43:46


Packcast Roundtable: Relationships

11/30/2017
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Quick: think of a person you love that you have absolutely no qualms with, who has never upset you. Now, think of a person you feel completely neutral about—you don’t like them, you don’t dislike them. And finally, think of a person you really can’t stand… and imagine them happy. If those three people stirred some emotions, you’re not alone. Relationships run the gamut, but they don’t have to run your life. Listen to our latest podcast on how to feel better in your relationships (including...

Duration: 00:51:22


Packcast Roundtable: Walking in Parks & Nature

11/17/2017
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If you are curious about getting your daily dose of mindfulness via walking, then listen to this podcast. It gives a helpful breakdown of how to walk mindfully and how to know if you’re doing it right. Plus, it’s the perfect excuse to ditch the indoors for some fresh air. [Note: These are our personal views of Headspace’s Walking meditation. We’re Headspace employees, just trying to build a meditation practice that works for us. Some adult language used.]

Duration: 00:14:50


Packcast Roundtable: Focus

11/6/2017
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People come to meditation for all sorts of reasons. With Headspace, once you learn the Basics, you can customize your meditation journey with one of our themed packs. But how do you know which pack is right for you? On Headspace’s Packcast, our Editorial Team trials each pack and reports back their findings so you can choose your next favorite pack. Listen to learn how the Focus pack can help you discover an inner confidence that’s been there all along (distractions, be damned.) Hosted by...

Duration: 00:40:07


Packcast Roundtable: Sleep

10/13/2017
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People come to meditation for all sorts of reasons, but some meditation techniques are more helpful than others for certain situations. So at Headspace, once you learn the Basics, you can customize your meditation journey with one of our themed packs. But how do you know which pack is right for you? On Headspace’s Packcast, our Editorial Team trials each pack and reports back their findings so you can choose your next favorite pack. Listen below to learn how the Sleep pack can help you...

Duration: 00:45:14


Packcast Roundtable: Productivity

10/2/2017
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People come to meditation for all sorts of reasons, but some meditation techniques are more helpful than others for certain situations. So at Headspace, once you learn the Basics, you can customize your meditation journey with one of our themed packs. But how do you know which pack is right for you? On Headspace’s Packcast, our Editorial Team trials each pack and reports back their findings so you can choose your next favorite pack. Listen below to learn how the Productivity pack can help...

Duration: 00:21:31


Packcast Roundtable: Change

9/6/2017
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People come to meditation for all sorts of reasons, but some meditation techniques are more helpful than others for certain situations. So at Headspace, once you learn the Basics, you can customize your meditation journey with one of our themed packs. But how do you know which pack is right for you? On Headspace’s Packcast, our Editorial Team trials each pack and reports back their findings so you can choose your next favorite pack. [Editor’s Note: These are our personal views of this...

Duration: 00:21:48