pixel
Rediscover Natural Power and Grace-logo

Rediscover Natural Power and Grace

3 Favorites

More Information

Location:

United States

Language:

English


Episodes

Tai Chi Breath Short

9/28/2015
More
Learn a bit about the Tai Chi Breath. Buy the full lesson at http://taichibreath.com. Copyright 2000 - 2015 Kelley Graham All Rights Reserved.

Duration: 00:02:13


GM Sam F.S. Chin - Path of ILC - Oct 2012

9/15/2015
More
GM Sam F.S. Chin - Opening Talk - The path of I Liq Chuan - Tao Learning Emptiness.

Duration: 00:21:34


Listening, Ting Jin - ILC Partner Training

11/10/2013
More
Listening energy or 'Ting Jin' at the Point of Contact is the first of I Liq Chuan's '10 Points to Consider in Partner Training, Spinning and Sticky Hands'. Learn the 5 components of the character for 'To Listen'.

Duration: 00:04:11


Directing Force - ILC Partner Training

10/20/2013
More
Learn about Directing Force - I Liq Chuan's 2nd point of partner training. This simple idea helps students relax when manifesting or receiving force. Fending force (Peng energy) arises only when a clear feel for your partner's mass is maintained.

Duration: 00:08:32


Revenge, Forgive, Ignore.

10/4/2013
More
Sifu Kelley Graham in a private lesson with Arlene Pedersen. Revenge, Forgive, Ignore. What is Neutral. How to use injustice, pain and negative emotion to train the mind and maintain equanimity. This is derived from a very powerful modern Tibetan meditation method.

Duration: 00:32:01


Power & Fear

5/7/2013
More
Sifu Kelley on inner door training, neuroscience, fear, pain and negative emotion. Audio only.

Duration: 00:22:31


Kettlebells

3/21/2013
More
A specialized breath based routine for psoas development for kettle bell training. This results in flexible core power that extends completely to the extremities.

Duration: 00:25:08


Prince Bell - Goldenbell - Meditation

2/22/2013
More
Audio only discussion with Prince Bell on Meditation, Mindful Business, Mind-Body Training, Integrity. Video is from kettlebells for Prince, listen to the audio for the talk.

Duration: 01:06:34


Power & Health

2/1/2013
More
Join the ongoing conversation regarding innerdoor training, neuroscience and mind-body meditation.

Duration: 00:46:54


Power & Bliss

1/26/2013
More
Recognizing the trap of power & bliss.

Duration: 00:42:01


Inner Door Fajin

1/18/2013
More
What is fajin? What is Inner Door Tai Chi training? Watch this Q and A with Sifu Kelley Graham as he shares his thoughts on the generation and application of jin. Jin is refined force or energy. Developing awareness that results in this skill is counterintuitive and requires very specific training methods. Sifu Kelley shows a simple body conditioning method to begin to understand the internal feel that supports fajin.

Duration: 00:41:45


GOM - Get To Know

11/4/2012
More
GOM is the Tibetan work for meditation. It means 'To Get To Know'. Sifu Kelley discusses meditation, empty cup, beginner's mind and everyday life. This episode is audio only. http://sifuondemand.com

Duration: 00:16:38


Rest, Ease and Relaxation

9/15/2012
More
Here's a 20 minute guided meditation on Rest, Ease and Relaxation. This will help you waste less energy. Enjoy!

Duration: 00:19:45